Halloween HealthyChocolateTreat Recipe only 75 calories

A Recipe for Health, Sex, Happiness and Love all wrapped in one!

I’ve been invited to a party and asked to bring a dessert so it’s a good excuse to make something form the cookbook that I haven’t made in years. Indulge me if you will as we explore how these little morsels can delight us with health, sex, happiness an love.

When it comes to health, cocoa springs to the top of the list. By now we all know that the coca bean is a rich source of antioxidants. Antioxidants are scavengers that seek out and destroy rfre radicals that circulate in our body and do damage to our cells. Now it’s the pure coca that is the good stuff and not the commercial chocolate that is mostly sugar, cream and additives. Cocoa is very bitter and so we add sugar to most recipes to sweeten it. Don’t cringe from the sugar. A little sugar in pure form added to home baked desserts is not a “bad” thing. Sugar becomes a “bad” thing when we eat it commercially in sodas and baked goods that are made of preservatives and processed foodstuff.

In fact the World Health Organization did several studies that show it s not the sugar that is the problem when it comes to obesity, diabetes and tooth decay, but rather the amount of soft drinks and junk food we consume. Of course, sugar usually is associated with rich desserts and candy and overindulging in both of those can led to health problems. The key with sugar is moderation.

Now when it comes to sex pure cocoa can be a tempting aphrodisiac. Pure cocoa has been found to contain a substance called phenythylamine or PEA, which is the same peptide that the body produces when it gets that rush of affectionate feelings. Pea is an amphetamine like bio- chemistry rush that causes humans to get excited. But, remember when we talk about cocoa being an aphrodisiac we’re talking about the real stuff. Adding rich dark coca to foods may give a mild jolt of excitement.

Crème de cocoa is mixture of cocoa, vanilla and liquor. Although it is used as an after dinner drink it is also used in baking desserts. In the early 19^th century, a recipe for making chocolate liquor features cacao beans, vanilla, vodka and simple syrup. Glycerin may have been added to keep the extract suspended and to make the liquor thicker. If we mix a little chocolate, vanilla and liquor together, it’s sure to get a smile. After a great meal a cordial of crème de coca can make one feel quite happy.

One of the symbols of love is a box of chocolates. It is aid that a young man brings young woman chocolates so that he might partake of her affection. A box of heart shaped chocolates on Valentine’s Day is a sure fired symbol of love. And of course there are those who love chocolate and must have their daily fix of this sinful delight. If you sweeten it with sugar and a little cinnamon it leads to sugar and spice and something nice and that is what love is made of…or so they say.

I’ll add little Neufchatel cheese – the light healthy French version of cream cheeses and make my little desserts to take to a summer backyard party where we will indulge in something healthy, sexy, happy and loving.

Chocolate Cheesecake Cups

What you’ll need to make about 30 small cupcakes

Two  - one dozen small size cupcake pans 

Cup cake liners - small

1 8ounce package of Neufchatel cheese ( can use light cream cheese)

½ cup sugar

½ cup low-cal or nonfat cottage cheese

2 tablespoons of flour

2 tablespoons of cocoa

3 tablespoons of crème de cocoa – Godiva Chocolate liquor – Bailey’s Irish crème or Crème de Menthe

½ tsp vanilla extract

2 egg whites

Chocolate chip morsels

Place first 8 ingredients in food processor and blend. Spoon into paper lines cupcake tin. Fill half full. Top with 3-4 chocolate chips. Bake at 300 degrees for 20 minutes. Cool on rack and then chill for at least 2 hours. Freeze if you like and serve as a frozen cupcake – taste like a chocolate ice cream!

Yields 1 dozen at approximately 75 calories a piece. Now that’s a health, sexy, happy, loving, sweet indulgence!

Doctor Lynn

Book- Recipes For Health, Sex, Happiness and Love - found on Amazon or go to http://www.doctorlynn.com
 

 

Create

So Pluto got into trouble because he was so infatuated with mintha.  Seems that Mintha or better known as mint is a mild stimualant that is good for the digestive system and will sightly increase your metabolism. It's all about what we focus on that brings about results.

Diets fail because we only attempt to correct the problem on the physical level.  We neglect the real issue which is found in the mental and spiritual relm. Affirmations don't work becasue we don't go to the spiritual level and examine closely just what is holding us back from showing up and fully participating in life. Anyone who has achieved will tell you it came from a spiritual push. It is an energy much more powerful than the body-mind. Create!
Doctor Lynn

This will get Pluto in Trouble

   

 Peas with Mint

A great side dish that is both healthy and sexy. Peas are one of the most nutritious leguminous vegetable, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants. Add a little mint for arousal and you’ve got a great healthy and sexy side dish!

 

Sauté in a rounded tablespoon of butter thinly sliced onion rings. When onion is soft add 2 tablespoons of water and one cup of fresh peas. Sauté until peas are tender. Remove from heat and toss in several small sprigs of fresh mint. Serve warm. No wonder Pluto fell in love with Mintha!

Because Life becomes what life does

This is a new series of blog post. It's about motivation, achievement and success. In any endeavor there are certain ingredients that are required if we are to succeed. Like everyone else I have failed and succeeded. My failures have been valuable lessons. My successes have come after much work, sacrafice and devotion. But like most people I have not always appreciated my successes but, rather tended to focus on my failures. We are afterall our most ardent critics.

We tend to measure our success by the accummulation of things, praises, honors and attention. When success comes without material respresentation we forget the true nature of success. It lies deep within our abilty to be happy and at peace. It lies at the depth of self worth and self esteem. That is why many people accummulate large masses of wealth and still find themselves unhappy. It is not success they have achieved but, the amassing of stuff to compensate for a lack of worth. No amount of wealth can bring you worth.

One of the biggest forms of failure is the diet industry. Diet programs promise us quick loss, happiness and success. It is a $10 Billion a year business, resulting in a 95% failure rate. Why? The deprivation factor and that is exactly the reason most endeavors fail. We feel deprived of time, energy, fun and play. To succeed at anything means to committ, work and focus on the end goal. It means to continue even when the going gets rough.

I wrote the Twelve Lessons for success and then recorded them on an audio CD. Contained within is teh formula and the steps that will lead to success no matter what the endeavor. Here is the first secret; consistancy and persistancy. If applied will lead to success. The problem is we as humans have a tendnecy to give up as soon as the going gets rough or we feel deprived. By nature we want life to be easy. You cannot succeed without working. It is the basic law of Karma - you reap what you sow.
What is needed is an integrated approach where body, mind and spirit work together. Integration is a conscious approach to the choices we make. Our choices are actually a reflection of the connection we hold with our spiritual self. The flesh is weak and the mind is so easily untamed. The spirit moves mountains. So perhaps we need to look at the spiritual componant before embarking upon another diet plan, another business plan or any other plan that promises physical gratification at the cost of emotional and spiritual harmony and bliss. In the spiritual realm one is never deprived...to be continued.

Follow the Twelve Lessons audio CD  http://www.doctorlynn.com

Doctor Lynn

Camponata

When we think camponata we think Sicily. After returning from Sicily I decide to entertain my friends with an antipasto and wine afternoon featuring camponata. Here is the secret to a good camponata...the main ingredient is eggplant. You need to fry them lightly so to make sure the oil is hot enough. One lonely eggplant slice is dropped into the pan and you wait for it to begin to sizzle before you add the main stock to be lightly fried. Give up one slice for the pot! You don't want any one ingredient to get lost nor do you want anyone ingredient to over power the rest. There needs to be the right balance and the right blend and that is the secret to a great camponata. Just like life - the right balance and the right blend and you have greatness!
Doctor Lynn

ASuccessful Life

A Successful Life – To Appreciate Beauty – and so it has been said beauty is in the eye of the beholder. Or as Yogis put it – you and you alone bring the beauty to the sunrise and the sunset.  I live in Los Angles where beauty is seen as a trademark of success. But the superficial, stereotypical beauty is not what I see around me every day.  When I teach my yoga classes I meet and share time with some of the most beautiful people in the world.  Their smiles, eyes, complexions, hair, movements and laughter are the most beautiful parts of my day. I live in the city where the beauty of nature can be hard to find but, the same sun rises and the same sun sets every day and every day I marvel at the beauty of the world to wake up and go to sleep with such precision while coloring the sky with a blaze of orange, pink and yellow. Beauty is in the eyes of the beholder and can be found anywhere and anytime.  It does not have a fixed definition. It is up to you to define it. What do you see as beauty today?

Local organic yogurt

Native to bellargio Italy taste more like sweet milk. Pure and natural.

Bellagio lake como

Not as lovely as maggiore but still nice. I have been eating well and lost a pound. I think it is because the food is so healthy.

Lake maggiore

Leaving tomorrow beautiful visited orta today home of Casanova - off to lake Como tomorrow

Pizza

Best pizza I have ever had. Fresh and light. Food is so much better in Italy than the states.

The old world

Here is the temple site in Agrigento Sicily. Ancient Greek ruins in Italy. Seems everybody has owned Sicily. Temple view from my window

Hills of Sicily

There is very poor if any Internet connection here in Ragusa. The village is very old and very quiet. It is like stepping back in time. The manager of our hotel wants mr to get him job in America so his son can be born in America. As bad as it may seem everybody still wants to go to America.
Doctor lynn

Villa dulce

This place is charming and the owner and staff are wonderful. It is like being a guest in a private small Italian villa and the food and local wine is great!

Sicily teramion

Beautiful view of mt etna and from my terrace

Shoes

My merrell's arrived just in time to vacate for Italy. What a company! Let the packing conclude.
Doctor lynn

Shoes

It is Wednesday. We leave on Saturday and the shoes I ordered for the trip arrived and are too small. Ran to norstroms and only have them on line. Takes 5 days to get them. Went home and went to zappo who made me a VIP and will ship them and have them to me by Friday. Wow! I am now a zappo fan.
Doctor Lynn

Italy Count Down

Only four days until we leave for Italy. I am packed, organized and with most of my work done.  There is always things that won't get done and snafus that happen.  Like my husband contracted a flesh eating bacteria and is now on antibiotics to clear it up so we can travel. Surprisingly this is a common event but, still very serious. So four days to go we are watching our health and ready to embark upon another adventure. A couple of quick lunches with friends, last minute shopping for a good pair of walking shoes, last minute work details and off we go.  

Italy

Four days until we leave. Must pack for 18 days and for any type of weather. Growing up in Maine I learned to layer. That is the secret to packing efficiently.

Want a healthy sexy dessert for Valentine’s Day?

Baked Apples

Apples are known as a great digestive aid as well as for their healthy nutrient content. Apples contain more vitamin G (the “appetite vitamin” promotes digestion and growth) than almost any other fruit.

Cinnamon, nutmeg and vanilla are known for their aphrodisiac qualities; mostly due to the warming of the circulation system. It takes good digestion of good nutrients and proper circulation to keep the sex juices flowing and the body-mind healthy. So if you want to be healthy and sexy this Valentine ’s Day try baking apples for dessert.

Ingredients: for 2

½ teaspoon of cinnamon

¼ teaspoon of nutmeg

¼ cup of raw sugar (use Stevia if you want to reduce calories)

1 tablespoon of cold butter cut in pieces

½ cup apple juice

2 medium size apples

1 vanilla bean cut into two pieces

Preheat over to 325

Combine cinnamon, nutmeg and sugar in small bowl and set aside. Core the two apples and remove the skin from around ½ inched at the opening of the cored apples. Fill each cavity with the sugar and spice mixture. Top with ½ of the vanilla bean. Top each apple with half the tablespoon of butter. Place the apples in a baking dish and pour the apple juice around then. Cover the pan with aluminum foil and bake for approximately 45 minutes. Remove from the pan and serve warm with a side of vanilla ice cream.

Sexy and healthy!

Doctor Lynn
http://www.doctorlynn.com

Honey Cake

Chocolates, wine and roses are easy but did you know:

 You can catch more love with honey than chocolate this Valentine’s day?

Bake your Honey a Honey Cake

Did you know that honey is an aphrodisiac? Honey is a complete food used throughout history for its ability to supply energy and nutrients. When tested against other foods it ranked number one for sustaining performance and quick recovery. Sounds like an aphrodisiac to me!  So how about a honey cake for your honey sprinkled with aphrodisiacs spices and erotic wine for Valentine’s Day?

Original recipe By Doctor Lynn from Sex Matters… so get Sexually Healthy the Natural Way

Honey Cake

Serving honey is an ancient way of honoring guests.

1/2 cup of honey

1/2 cup of Strega wine (or any sweet white wine, but Strega is best)                 

5 egg yolks

7 egg whites

1½ teaspoons of salt

1 tablespoon of grated orange peel

1/2 cup plus 2 tablespoons olive oil

1 cup whole wheat flour

1/2 teaspoon each of cinnamon, cloves,

      and nutmeg

Preheat oven to 375 degrees.

Line the bottom of an 8-inch spring-form pan with oiled parchment or a brown paper bag cut to size. Oil the pan and paper well.

 Whisk egg yolks with honey for five minutes. Add orange peel. Sift flour with salt and spices. Gradually stir into egg yolks and honey mixture. Add wine and olive oil, stirring constantly as you add small amounts. Beat the egg whites until stiff and then fold into batter. Pour batter into pan and bake for 20 minutes. Turn oven off and let cake sit for 10 minutes. Remove cake from oven. Turnover and detach from spring pan carefully.

Sprinkle top with a mixture of cinnamon and ground dark chocolate. Serve with a side of orange sorbet.

From Sex Matters so…Get Sexually Healthy the Natural Way

 By: Lynn A. Anderson Ph.D., N.D.

http://www.doctorlynn.com

Today's Proverb

Is there not one person who has made one error and half a mistrake?
http://www.doctorlynn.com

Today’s yoga lesson Practice Nonviolence

Before performing any physical or mental action you should reflect upon the consequences. First learn to remove physical violence and then calm the mind. The physical practice of yoga brings the body-mind into the moment where it can release and surrender to the quietude of serenity.

Doctor Lynn
http://www.doctorlynn.com

Aero*boga Lesson 1

Bhakti yoga is about the spiritual development of sacred love. Our first lesson is the realization that love means to participate. It is the most profound participation of which we are capable. When we love we touch the very essence of others.  It is this essence and not the attributes of looks, status, beauty or charm that connects us to others. It is the spiritual essence of the love that connects us. This fundamental essence is a part of all of us. Authentic love is what unifies us. Love means to merge with another. At the highest level of being we are all united.

First we must open, then energize and finally connect the energy center of giving and receiving (the sacral) with the energy center of love (the heart) Aero*boga the way of the heart

Doctor Lynn
http://www.doctorlynn.com

Participation

Love means to participate. It means to be fully engaged, aware and involved. Without the desire to share;to give and receive the exchange of love if fruitless. However the giving and receiving, for love to be authentic, must come from the purity of the heart where love is shared without condition.
Aero*boga - the way of the heart
http://www.doctorlynn.com

A Recipe for Health- A Melodic Composition

Fruit compote is a 17^th century French desert made up of fresh slightly cooked fruits. It is seasons with orange, lemon, vanilla, cinnamon and cloves. Many Jewish people associate it with holidays. The fruit compote served on holidays is supposed to indicate sweet wishes and good luck in the coming year.

The base of fruit compote is, of course, the fruit. Some variants use dried fruit while others may make berry compote. Some fruit compotes follow a theme, such as tropical compote, while others use preserved fruits in syrup from the summer, or an assortment of whatever looks good. Depending on the type of fruit used, the spicing and level of sweetness is usually adjusted to make the fruit compote's flavor optimal.

Whatever the fruit this is a healthy dessert that packs a punch when it comes to antioxidants. That’s because fruit is a great source of antioxidants, vitamins and minerals. Some of the fruits used are pineapple, peaches, pears, apples, apricots, cherries and berries.

When I was young we lived on an Island off the coast of Maine. It was difficult to get fresh fruit and vegetables in the long winter months. So in the summer my Mother would can fresh fruits so she could make fruit desserts in the winter. Traditionally canned or preserved fruits were used to make compote.

Fruits were first discovered wild. Humans no doubt liked the look, then the smell and finally the taste. Eventually humans began to cultivate fruits and thus began early farming. Today we enjoy a vast variety of fruits from around the world; however there is nothing better than tree or vine ripened, in season, locally grown fruit. It has a sweetness and texture that just doesn’t exist with half ripened, imported, out of season fruit.

Fruits contain essential vitamins and minerals needed for good health. It’s important to get fresh whole fruits because the vitamins and minerals in fruits have a synergistic effect meaning that they work together to product the greatest amount of health benefits. For example; oranges are rich in vitamin C but to get the vitamin C you need a bit of the fleshy white stuff(bioflavonoid) which synergizes with the Vitamin C, delivering the maximum amount of nutrients.

When you mix a variety of fruits together in a fruit salad or compote you get both a wonderful collage of flavors and a healthy portion of nutrients. We need to get three to four servings of fruits a day and sadly most Americans get little to none. The fiber, the skin, the seeds and the pulp of fresh fruits are a far better choice than fruit strips or fruit juice which is often times missing essential nutrients and loaded up with sugar.

There’s nothing like compote of fruits to make for a healthy melodic composition.

For dessert its fresh homemade fruit compote. Your choice of fruit but I chose:

1 pear ripened

2 peaches ripened

3 black apricots soft and ripened

1-     ½ cup unsweetened apple sauce

¼ cup of brown sugar

¼ cup of uncooked oatmeal or any other dry cereal

A few dabs of butter

In a bowl combine the first four ingredients. Mix well and turn into a square baking dish coated with cooking spray. Sprinkle sugar, oatmeal on top and dab small amount of butter randomly on top. Cover and bake at 350 degrees for 40 minutes. Serve warm.

Doctor Lynn
http://www.doctorlynn.com

Yoga Pose to Manage Stress

The stress response involves the sympathetic nervous system and then the para sympathetic nervous system bringing us back to homeostasis. The nervous system is essential to help us deal with the stressors of life but if we let it get out of balance we subject ourselves to ill health. The half boat pose in yoga stimulates the nervous system to respond and to relax in such a way that it consciously teaches us how to manage stress. Lay flat on your back with your arms at your side. Take in a deep breath and lift your arms, legs, neck and head off from the mat and stare at your toes. Hold for a few seconds and then release the breath and your body back to the mat relaxing your muslces. Repeat for three to five times.
Stress exist. We can not avoid it but we can learrn to manage it effectively. Yoga is a great practice when it comes to managing stress.
Namaste
Doctor Lynn
http://www.doctorlynn.com

Weekly Proverb

Ten thousand rivers flow into the sea;the sea is never full.
Doctor Lynn.com
http://www.doctorlynn.com

Proverb

A ship can find support in water; water can turn it over.
Ponder on this for a moment.
Doctor Lynn
http://ww.doctorlynn.com

Aero*boga - A New Year Lesson 1

Following the yoga path of Bhakti yoga aero*boga combines yoga and simple aerobic dance moves to open, energize and connect the sacral and heart chakras There are 12 lessons that we will explore on our way to self discovery, the nature of relationships and the cultivation of authentic love. This is lesson one. It is best to repeat this lesson for a month. Even if you only do Aero*boga once a week, for a month you will discover something of value.   It is about relationships; the most fundamental and the most complex thing we do…relate to everything and everyone within our world.

 Bhakti yoga is about the spiritual development of sacred love. Our first lesson is the realization that love means to participate. It is the most profound participation of which we are capable. When we love we touch the very essence of others.  It is this essence and not the attributes of looks, status, beauty or charm that connects us to others. It is the spiritual essence of the love that connects us. This fundamental essence is a part of all of us. Authentic love is what unifies us. Love means to merge with another. At the highest level of being we are all united.

First we must open, then energize and finally connect the energy center of giving and receiving (the sacral) with the energy center of love (the heart) Aero*boga the way of the heart.

Vistit the website to pyrchase the DVDs or emal me about class schedules here in LA.

Doctor Lynn.com

http://www.doctorlynn.com

A Recipe for Health - Build me up buttermilk

Buttermilk is not really buttermilk but the milk that is left behind when butter is made. It’s also referred to as fermented milk and used in many cultures both as a drink and as milk for cooking. It is a tart drink that gets it tartness due to the presence of acid in the milk. The acidity is primarily due to lactic acid, a byproduct produced by lactic acid bacteria while fermenting lactose, the sugar found in milk.

Buttermilk can be found in the grocery store, however it usually comes in a large container so if you need just a small amount for making pancakes or a cake; add  1 Tablespoon of white vinegar, apple cider vinegar or fresh squeezed lemon to a cup of milk and let sit for five minutes.

So is fermented, lactic acid, tartness good for us? Buttermilk has less fat than milk because the fat has been removed to make butter. It is also high in potassium, vitamin B12, calcium, and riboflavin as well as a good source of phosphorus. Buttermilk is a probiotic food source. The “good” bacterium in buttermilk passes through the digestive system where the bacterium becomes active. These healthy bacteria thrive off the lactose or sugar that is found in our intestines. The good bacterium, boost the immune system, gives us energy, improves digestion, makes vitamins, protects against carcinogens and protects against cardiovascular disease.

Butter milk is known to have been used by the ancient Hindus up to 5000 years ago. At that time butter was so precious that it was used as currency, making butter milk also quite valuable. Irish folklore claims a glass of buttermilk will cure a hangover. Heat a cup with a clove of garlic and it is known to cure a variety of ailments or perhaps taste so bad it will make you forget about your other ailments.

According to American folklore immunity from poison oak or ivy can be established by drinking buttermilk. Pioneer women used buttermilk on their face to make their skin smooth. This is not too far off as the acid in the milk in known to soften skin.

In terms of health the digestive system says it all. Every part of your body-mind thrives because of the digestive system. Nutrients are digested and then distributed throughout the body to nourish and support life. When the digestive system is not working properly the body cannot receive the nutrients it needs to produce health. Buttermilk is a natural and healthy aid to the digestive system and at the same time supplies a rich source of calcium, vitamin B12, riboflavin and potassium.

Riboflavin or B2 plays a key role in energy metabolism and the metabolism of fats, carbohydrate and proteins. Buttermilk is a good source of this essential vitamin. Calcium supports bones growth, vitamin B12’s key role is the functioning of the brain and the nervous system, potassium is necessary for the functioning of cells and phosphorous is a component of phospholips that form all cell membranes.

So build me up buttermilk. Never let me down because I need you so badly to keep me healthy and my skin so smooth.
Doctor Lynn
http://www.doctorlynn.com

Practice abstentions to find good karma

Abstentions is  one of the paths of yoga. The first is to practice Non-violence. The main source of non-violence is within our intellect for the mind is the place where we ascertain between what is harmonious and what is inharmonious. From our thoughts this energy moves into words and actions .Therefore the first place to establish non-violence is within our mind.

This practice brings good karma into your life, it brings non-agitation of the mind and it magically and mystically draws into your life non-violent people and events. Your life becomes filled with happiness. So take in a deep breath and quiet the mind. The more you quiet the mind the calmer and more non-violent are your thoughts.

Practive non-violence

Doctor Lynn

http://www.doctorlynn.com

Aeroboga -The sacred vessel of a relationship

When we exercise we use our physical muscles. In a relationship we have an opportunity to use our emotions muscles; the muscle of letting go, opening up and accepting. As we use these emotional muscles more and more each day we enhance our ability to exercise these traits in every aspect of our life. To make a sacred vessel of our relationships we must first make clear our intentions. Openness is required – this means we should be open to other people and to new opportunities. Trust is also necessary – trust in ourselves, others and our ability to self realize. We also need energy to keep us focused and committed to maintaining and nurturing our relationships. And finally we must be willing to connect the ability to give and receive with the ability to love. These physical and emotional exercises create a strong vessel from which we find the strength to transform our love into unconditional compassion and understanding.

Doctor Lynn
http://www.doctorlynn.com

A Recipe for Health, Sex, Happiness and Love – Spicy Apple sauce Cake

The Phoenicians the Egyptians and the Romans did it so can we- bake a spicy, fruit, sweet cake full of health, sexuality, happiness and love.

Spray a square or tube baking pan with cooking spray and dust with powder and set aside. Preheat the oven to 350 degrees

Ingredients

¼ cup of buttermilk – if you don’t have butter milk add 1 tablespoon of apple cider vinegar to skim milk

¾ cup of light brown sugar

4 egg whites

Sift together;

2 cups of flour

1 tablespoon of carob powder

1 teaspoon of baking soda

1 teaspoon of cinnamon

1 teaspoon of ground cloves

Set aside;

1 cup of unsweetened apple sauce

½ cup raisins or another dried fruit

1 tablespoon of olive oil and 1 tablespoon of honey

In a bowl combine buttermilk and sugar and mix well. Stir and mix in 4 egg whites. Add the applesauce, olive oil and honey. Gradually add in the flour mixture. Mix well. Stir in the raisins or any other dried fruit that you desire. Also you can add nuts. Mix well, pour into baking pan and cook for 30 minutes or until cake is done. Turn out onto a cooling rack.


doctor Lynn
http://www.doctorlynn.com

A Proverb

A Stupid person dies a stupid death. Live wisely.
Doctor Lynn
http://www.doctorlynn.com

Brain Power to brun Calories

Check it out  page 6 under fitness on line Shape Magazine

http://www.shape.com/fitness/experts-reveal-15-workout-upgrades-better-results?page=6

Building the sacred vessel of a relationship

In the ideal we fill all our relationships with sacred love but the truth is we are all quite self centered. We spend a great deal of time trying to control one another so that we can get what we want. But rather than judging ourselves, it is wiser to first try and admit within our self this human tendency to want to control others. Then let us set about the work of transforming this controlling ego of ours into an observant being that releases itself from the need to control and hang onto attachments by surrendering to the purity of authentic, unconditional love. This can only be done when we open, energize and connect the ability to give and receive with the ability to reach out with authentic love.

True love is like friendship at its best – a love that does not need control or understanding – it simply exist.

Open ,energize and connect - Aero*boga

Doctor Lynn

http://www.doctorlynn.com

A recipe for Health, Sex, Happiness and Love

Chicken in Honey Mustard Orange sauce with Braised Leeks

Start with the braised leeks

Preheat oven to 400 degrees

Trim 5 medium leeks diagonally to create angled tips

Heat large pan with about 1/3 cup of olive oil. Place leeks cut side down in pan and cook for 4-5 minutes. Turn leeks over and cook for another 3-4 minutes. Remove to a baking dish and line the baking dish with a  single layer of the leeks. Add a little more olive oil to the pan and reheat. Sauté 2 shallots sliced and 1 tbsp of thyme leaves. Cook shallots about 5 minutes and then add 1/3 cup of white wine, cook and reduce by half. Add about 1 cup of chicken stock and bring to a boil. Scatter thyme sprigs and one lemon thinly sliced over leeks in baking dish. Add wine stock liquid to leeks covering leeks to about 2/3, cover and bake for 45-60 minutes. Remove and let cool to room temperature.

Whisk together 2 tablespoons of Dijon mustard, a tablespoon of red wine vinegar, 1 teaspoon of lemon juice and 1 teaspoon of water.

Coat a serving dish with the Dijon vinaigrette and arrant leeks on top. Scatter with cooked lemon slices and 1 small chopped hard cooked egg. Serves 4

Chicken in Honey Mustard orange Sauce

Serves 4 – 183 calories each

2 tsp olive oil

1 tablespoon of white wine

4 - 3 oz skinless chicken breast or chicken thighs

1 cup of cooked brown rice

Sauce ingredients

103/4 oz can of nonfat cram of chicken soup

1/3 cup unsweetened orange juice

1 tsp of honey

1 Tbs of Dijon mustard

Dash of red pepper

Combine oil and wine in large skillet. Place chicken in skillet and cook over medium heat for 10 minutes or until brown on both sides. Remove chicken from skillet and defat liquid with a spoon. Add sauce ingredients to skillet; bring to a boil, add chicken, reduce heat and simmer for five minutes or until chicken is no longer pink. Serve with rice and garnish with orange slices.

Arrange the leek platter into the center of the table to serve family style.

Serve with a good California Chardonnay which works well with this dish.

For dessert a light Berry Parfait

Fill half way parfait or dessert cups with vanilla non-fat Greek yogurt. Top with sliced fruit such as berries or cherries; topped with a shaving of dark chocolate.

Mwynhewch eich bwyd!

Doctor Lynn
http://www.doctorlynn.com

Yoga Moment

– He who knows a drop of water knows all water, wherever and whenever it is found. Understand the truth within yourself and you will understand the truth of the universe. Be willing to venture inside and discover the true nature of life which is embedded within each and every one of us. It is simply a matter of observing the nature of truth without judgment. Not an easy task. A good yoga practice can help.

Doctor Lynn

http://www.doctorlynn.com

Aero*boga 11 dancing on the razors edge

The razors edge is the sharp point of the present moment. It means to embrace in the moment all we are as humans. After a fight with my partner, my child, my coworker, my parent, sibling or friend, part of me wants to nurse my anger and part of me wants to drop it and express my love. Slipping into uncertainty we must come back to the present moment. Being angry while loving someone is painful. Yet at these moments we have the opportunity to experience what it is like to be human – we have these emotions; we do not need to deny them nor do we need to feed them – we only need to slip back into the present moment without settling into any position and let the moment unfold – here on the razor’s edge we can feel the pain without settling into a hard and fixed position – here we understand what it means to be human – we all share the same emotions and the same fears. When this happens the heart opens and with a large flow of love we are able to once again give and receive free of attachment to any point of view.

Open, energize and connect - Aero*boga

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A recipe for Health, sex, happiness and love

Moroccan Stew

A tagine is a North African stew and also the name of the pot which the stew is made. To make this dish you will need a tagine. You can buy one on line or at any good quality cooking store. Once you start using it, you will use it over and over again. Make sure you prepare it according to the directions – oil and slow cook. It is so easy to use and easy to clean.

To balance the sweetness of a fruit tagine start with a simple carrot salad

Shredded carrot salad

Whisk together about a tablespoon of Dijon mustard and about a  2 tablespoon of olive oil.

 In a  mixing bowl

2 cups of shredded carrots

1 cup of shredded cabbage

Toss in a handful of  dark currants or dark raisins

Toss in a handful of chopped parsley

Add dressing and toss – serve as starter salad or as a side dish.

This is my husband’s favorite tagine. It’s made with lamb, fruit and spices.

Lamb tagine with prunes, apricots and honey

1-2 tablespoons of olive oil

2 tablespoons of blanched almonds

1 large red onion finely chopped

2 cloves of garlic finely chopped

1 medium size carrot cut into bite size pieces

1 thumb size piece of fresh ginger peeled and chopped

A pinch of saffron threads

2 cinnamon sticks

11/2 teaspoons of coriander seed crushed

1 lb of lamb, form the shoulder, leg or shank, trimmed a dn cubed( I prefer the shank)

15 pitted prunes soaked for one hour and drained

 10 dried apricots soaked for one hour and drained

6 strips of un-waxed orange peel

2 tablespoons of dark honey

A little seas salt and ground black pepper

A handful of fresh cilantro leaves finely chopped

Heat the oil in a tangine (can use a heavy based casserole dish),stir in the almonds and cook until tender. Add onion and garlic and sauté until they begin to color. Stir in saffron, ginger, cinnamon sticks and coriander seeds. Toss in the lamb and carrot making sure they get coated with all the spices. Sauté of about 2 minutes

Pour in enough water to just cover the meat and bring it to a boil. Reduce heat, cover the tagine with the top and simmer for about 1 hour until the meat is tender. Add the prunes, apricots and orange peel, cover and simmer for about 15-20 minutes. Stir in the honey, season with salt and pepper, cover and simmer for another 10 minutes. Make sure there is enough liquid in the pot so that the sauce is syrupy and slightly caramelized but not dry.

Sprinkle in some cilantro leaves and leave the rest to sprinkle over the top of the dish. Serve immediately with a side of couscous or with crusty bread.

Serve with a good red French wine such as Bordeaux. Morocco has a big French influence us a French wine goes well with Moroccan food.

For dessert you might want to make it a light sorbet. Lemon and a French macaroon for sweetness. My favorite macaroons – outside Lauderee’ in Paris where I first had them back in 2001 is Paulette’s. You can go to the website and order them in a variety of flavors.paulettesmacarons.com - They are close to the originals born at Lauderee’.

جيد جدا الغذائي

Doctor Lynn

http://www.doctorlynn.com

Using yoga to realize a dream

To realize your dreams you must continually feed them. The energy you put into achieving your goals will materialize into reality. It is karma or the nature of life to work towards happiness. It is not something that just comes to you. You must feed it continually and once you attain it you must continue to feed it or it will dissolve. Consciously pay attention to the energy you feed into your life and observe what happens.

Doctor Lynn

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Weekly Proverb

You may hide something from others : you can hide nothing from their spirits.
Doctor Lynn
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The Kiss of Life

Breathe with a full and an empty chalice – it’s good for the body, the mind and the soul.

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Aero*boga - the way of the heart

The Way of the Heart – the nature of relationship, devotion and love

When we speak of walking the middle way – Buddhism refers to it as the razor’s edge. The middle way is about not getting attached or fixed into any one position. If we fall into identification with any position; wanting more closeness or separateness; wanting our freedom or wanting commitment we risk hurting ourselves, because we give more energy to one part of ourselves at the expense of the other. The way of the heart is balanced, centered and present. In order to maintain balance in our lives we need to continually come back to the present moment which is sharp and thin as the razors edge.

When we open, energize and connect in the present moment we find balance and all our relationships take on a new meaning. For in the present moment our relationships have the potential to renew and begin fresh; open, energize and connect – don’t get stuck in any position hanging onto resentments of the past or fearing the uncertainty of the future - but stay present and all your relationships will find balance.

Let’s get started open, energize and connect

Stay present and sharp like razors edge – be careful not to get stuck in any position – resentments from the past or uncertainty about the future – live in the present moment where authentic love has a chance to flourish and grow.

Check out Aero*boga at http://www.doctorlynn.com or catch a live class in Los Angeles for information info@doctorlynn.com

A recipe for Health, Sex, Happiness and Love

This dinner contains foods that enhance your health, sex, happiness and Love!

Many foods bring back memories. Shrimp take me back to the small fishing village, where I grew up. In the winter the fishermen would catch fresh shrimp. Fresh and cold from the icy winter waters of Maine we would shell them, cook them and eat them not as a luxury but as an everyday staple.

Tonight’s dinner – Mango Shrimp

The meal begins with a simple salad made of love by a Pink lady apple. Arrange fresh endives on a chilled plate. Slice one Pink Lady apple into quarters. Slice the quarters into slivers and arrange on top of the endives. Cut into small chunks manchego – a Spanish cheese that works well with the apples. You can also use a Romano cheese. Any cheese will work but keep it on the mild side. Sprinkle the top with slivered almonds.

Mix the juice of one small orange into a small measuring cup. Add about 1 tablespoon of olive oil. Stir and then pour over the top of the salad just before serving.

Mango Shrimp

1 ripe mango peeled

2 tablespoons of lemon juice

1 pound of large shrimp peeled

1 tablespoon of chicken stock

1 teaspoon of chili powder

¼ teaspoon of hot sauce

1 ½ cups of fresh cut and crushed pineapple

1 cup of chopped tomatoes

1 small red onion chopped

Puree mango with lemon juice in blender. In nonstick frying pan combine shrimp with stock, chili pepper, and hot sauce, and cook, stirring about three minutes. Mix in pineapple, tomatoes, onions. Cook for about 1 minute. Spoon onto plate and drizzle mango sauce on top. Serves 4 at about 207 calories a serving – serve with cooked rice or couscous. For wine try a New Zealand Sauvignon Blanc. Excellent white wine that goes well with seafood.

Wisdom teaches us...

Wisdom teaches us that as much as we know there is always more to learn. Each day presents us with new possibilities. We must remain open and flexible allowing for the room to grow and continue learning. The moment you stop being flexible and begin to think you know it all you become rigid and rigidity makes you appear old. Be flexible and open this week to all possibilities.   

Doctor Lynn

http://www.doctorlynn.com

Chinese Proverb - Knowledge

Over every possessor of knowledge is one who is more knowing.
Doctor Lynn
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Aero*boga Friday

Aero*boga class can be done at Bally's Encino on Friday at 11:00 AM - which is now LA Fitness. Today's lesson is that our natural state is that of pure bliss. Positive emotions help us to get glimpses of this pure state. Our challenge is to have more of these positive emotions - this brings authentic love into our lives.
Doctor Lynn
http://www.doctorlynn.com

Non attachment in relationships- Aero*boga

This does not mean that we should have no attachments. It means that we should first respect our own needs so that we have more to give to others. In the best sense nonattachment means we are not fixed into any one position. We are walking the middle way where we realize that we all have our own needs and wants. We recognize our own needs but are also able to tap into a large state of being where we realize that compromise and openness to change brings balance. When two people become too identified with their positions they get polarized and the dance of love comes to a grinding halt. We must learn to be open to the point of view of others, energized with happiness and connected at the pulse of all relationships – the sacral and the heart.

Practice nonattachment – the ability to set aside your wants and needs, see the position of another and reach out with a sense of balance and understanding. The dance of relationship will be full of insight and joy.

http://www.doctorlynn.com

A Recipe of health, sex, happiness and love

The Italians have a special kind of romance. To me it is very rustic and passionate; a mood unto its own. I love the food, the singer Bocelli and the Amalfie coast where my husband asked me to marry him.

So tonight we go simple Italian.

Start with a simple salad of mixed herbs and greens topped with slices of fresh avocado and a sprinkling of goat cheeses. On the side added crusty bread or a cracker I found in Whole foods market called Two Moms in the Raw – gluten free, oil free and sugar free raw cracker made from flax seed and other ingredients. Light a crispy it goes well with a light salad and goat cheese.

Chill and serve a Sauvignon Blanc with the meal

Angel Hair Pasta with fresh tomatoes and basil

Ingredients

Angel Hair Pasta 4 ounces for two servings– I’m using De Boles Organic whole wheat angle Hair

1 tsp minced garlic

2 roma tomatoes chopped into small bite size pieces

¼ cup fresh chopped basil leaves

1 tablespoon of olive oil

½ cup of freshly shredded parmesan cheese

Cook pasta according to package directions, drain and then set aside and keep warm

In a medium size pan coated with a little olive oil sauté garlic until tender. Toss in tomatoes and basil and cook for about 2 minutes. Toss together pasta and tomato mixture. Place on separate serving plates and sprinkle the top of each serving with the parmesan cheese.

Dessert Raspberry sauce over vanilla gelato

Purchase vanilla gelato.

Raspberry sauce

1 cup fresh raspberries

1 tablespoon of sugar

1 tablespoon of orange juice

Combine in a blender and puree

Serve over the top of gelato.

Light and easy this meal can be prepared in no time. You’ll discover the substance of happiness mixed with sexuality and topped with health and then finish it all with a saucy splash of love.

Cibo Molto Buono!

Doctor Lynn

http://www.doctorlynn.com

A bit of wisdom

The ultimate aim of yoga is wisdom. Wisdom is actualization or realization of the true nature of things. Wisdom teachers us that we create our own universe. As you think, say and do you become. When through awareness you are able to let go of your anguish, fear, guilt, disappointment and egotistical pride you will be able to balance and organize your internal self and from there you will be amazed at how your external world becomes calmer and more orderly. Remember as you think, say and do – you become. Choose wisely.

Doctor Lynn

http://www.doctorlynn.com

Aero*boga - Relationships are a paradox

Relationships present us with contradictions. They are a paradox. To live peacefully within these contradictions we must learn to walk the middle way. This involves learning not to identify with anything – neither pleasure nor depression, separateness or togetherness, attachment or detachment but simply to practice the middle way where we continually come back to the present moment putting aside our attachment to this or that position and just seeing what needs to be done in the present moment.

Now this does not mean that we should not take a stand – perhaps at this moment I need to assert myself – this may even involve a fight. But tomorrow circumstances may change and I may need to let go of my stand and let my partner’s needs take precedence. Hardening into one position makes us rigid and unavailable for love. The paradox of a relationship is that it calls upon us to fully express our needs and wants and to be firmly grounded, but at the same time to remain fluid and open to change; not to get fixed into any position and become identified with it.

 Relationships are a paradox – asking us to give and receive. When coming from a place of love we learn to bend without losing our footing. We can only do this when we are open to change, energized with life and willing to connect at the spiritual level where we realize we are all one. Walk the middle way.

Doctor Lynn
http://www.doctorlynn.com

Happy Thanksgiving - Natural Ways to boost your metabolism

It’s the Holiday to over indulge so increase your metabolism through a process called thermogentics which means the body heats up burning more calories. Take a tablespoon of hot brown spicy mustard and mix into a glass of warm water. Stir well and drink before your meal. Sauté a few mustard seeds in with your favorite vegetables. Eat more protein than carbohydrates as it take more calories to digest protein than carbohydrates. Get some pre and post dinner exercise. Smile and laugh (burns an extra 10 calories). Hug the ones you love – reduces stress and manages your indulgences!

Doctor Lynn

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Patience is a Virtue

No doubt you’ve heard this phrase. It is easy for us to let that judgmental critical voice within surface as we are dealing with our impatient self. Impatient criticism and judgment towards others and especially towards us only creates stress and struggle. Here’s a simple exercise to deal with impatience; Sit quietly, close your eyes and take in a deep breath. Continue to breathe deeply. After a few breathes ask yourself just what is it that is making you impatient, critical or judgmental. Instead of feeling down about this- what can you do to change? Can you learn to be content with your life as it is free of self criticism? Throughout the day as thoughts of impatient come up simply reflect upon them rather than letting them control you. What can you do to counter these thoughts and emotions? Perhaps stop, close your eyes and take a deep breath and see them for what they truly are – simply human reactions to perceptions. If you practice this it will ultimately lead to peace of mind. 

Doctor Lynn

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Health Tip - A little Seed that does a body-mind good

We all need protein to build strong muscles and support the body’s health. The body actually burns more calories digesting protein than digesting carbohydrates. How can we get healthy protein without a total reliance on animal products? One food we can add to our diet is hemp seeds. No they won’t get you high but they will provide you (in a ¼ cup serving) with about 11g protein plus 2000mg of omega 3 and they contain all the essential amino acids. And further eating hemp seeds help to reduce the carbon footprint.  Sprinkle them on a salad, over cereal and yogurt or eat on its own as a wholesome snack.

Doctor Lynn

http://www.doctorlynn.com

Aero*boga - Relationships are full of contradiction

Relationships are full of contradiction. They are a breeding ground for resentments – if we let them. We want to be free and yet we want stability and commitment. We want to be loving and yet anger and critical feelings often arise. How can we surrender to a relationship without losing our power and being controlled by another? How can we move towards another person – getting closer while maintaining a safe distance? If we could just keep our boundaries or if we could just completely merge with another person – but neither of these will work. We must learn to balance between too tight and too lose and then our movements ( relationships ) will become more fluid and the dance of relationship will be open, energized and connected.

Doctor Lynn
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A Recipe for Happiness- Go Fishing

Got the blues? Need a little happiness lift? Eat your omega -3 fatty acids or fish that is! When we think of eating fish we think of heart health but fish high in omega-3 fatty acids also appears to help with mild forms of depression. Studies indicate that omega-3 fatty acids may help alleviate some of the symptoms of mild depression. When subjects were given omega-3 supplements along with their anti depressants there was a slight improvement in mood. Furthermore omega-3 fatty acids appear to be helpful with attention deficit disorder.

Omega-3 fatty acids are essential for human health. The body does not produce omega-3 so we must get them from our diet. Salmon and other cold water fish are an excellent source as well as flax seed oil and bean oils. I preferred flax seed oil as the fish oil gives me an after taste.

But can that little pink salmon sliver of essential goodness really bring us happiness? Well just ask a bear during salmon season or river dwelling people who have depended upon the salmon’s return each year.

Salmon typically (depending upon the particular species) spend one to five years in the open ocean where they sexually mature. Then they make the great migration back to their birth place to spawn. The exact understanding of how they do this is not fully understood but scientist believes it has to do with their keen sense of smell. Seems the olfactory system (sense of smell) locks into the memory system the exact route back home.

Now that’s a happy thought for someone like me who has no sense of direction. If I could just smell my way home I wouldn’t need to learn how to use that navigation system. I could be anywhere, anytime and simply smell my way back. Now I wonder; if I eat lots of salmon will I improve my smell brain and thus my sense of direction?

So tonight I decide to make salmon for dinner and give it a test. Will the thought and the smell of fresh poached salmon send my husband running home with amorous thoughts? Would it make us spawn? No that’s another thought – let’s just stick with happiness.

Ancient mythology tells us that Salmon was associated with wisdom and venerability. In Celtic mythology fish and more specifically salmon were consulted for their wisdom and eaten so that the wisdom would be imparted upon the hero. It was believed that the Salmon ate the nine hazelnuts of wisdom, the primary source of wisdom in Celtic lore. The Salmon is associated with prophecy and inspiration because of its ability to find it distance spawning grounds.

The Salmon’s flesh is pink, although sometimes white. The Atlantic salmon tends to be farm raised where the Pacific salmon tends to be wild. I live on the Pacific Ocean which makes me only too happy to eat the salmon on the West Coast. Artificial chemicals do affect mood.

Pink is a color that has a soothing effect. It is said to reduce anxiety, calm frazzled nerves and relieve stress. Pink is emotionally comforting. It makes us feel happy. Eat Salmon and be happy!

Doctor Lynn
http://www.doctorlynn.com

Leanring to Detachment

Yoga class today

It’s ok to feel disappointment, anger, saddened or any emotion but detachment means you are able to let go of the negative energy and not let it impact your day, your relationship and your life. Detachment means that you continue to strive towards your goal but if things don’t go the way you want them to go you don’t become shattered and lose your sense of yourself. In the practice we go in and out of poses. Some will be easy and some you will struggle with – feel the emotion that arise and using the breath let it go – don’t let one or two struggles keep you from finding peace of mind and enjoying your day.

Doctor Lynn
http://www.doctorlynn.com

Thought for the week - Practive Detachment

In the face of any uncertainty or disappointment - step back take a deep breath and detach. Remember to let go of the emotion without losing your deeper sense of who you are...don't allow negativity to impact your day. Keep striving for your goals and never let your sense of your self get shattered. Because life becomes what life does.
Doctor Lynn
http://www.doctorlynn.com

LIke Heaven and Earth

Today in Aero*boga we will practice balance or how to be grounded and strong while being open and vulnerable. This allows us to take risk and taking risk is what allow us to grow. Like the Buddha said -  when you fine tune an instrument the strings should not be too tight nor too lose. If we hold on too tight or let go too much we lose our balacne.
Doctor Lynn
http://www.doctorlynn.com

A Recipe for Great Sex – Bring on the Latin fruit

According to an array of commercials great sex can be had through the ingestion of pills, shampoos, make-up, clothes, cars, vacation…you name it…sex sells. But the real truth is that great sex begins with good health and good health begins with a healthy diet.

On the scene arrive the avocado; a sexy fruit. I know you thought it was a vegetable but actually it is a fruit that is related to the same family as cinnamon and bay laurel. It is high in essential fatty acids, potassium and B vitamins; all nutrients that are good for sexual health. Native to Mexico it was called the fertility fruit. The name avocado actually means testicle; named because it was believe to make a man virile. In some ancient cultures at harvest time women were not allowed to come out of their homes while the men were harvesting the fruit.

However it takes a more than an avocado to create great sex. Just like great guacamole, where the avocado must be fresh and mixed with a good salsa; great sex needs to be ripe and spicy. An avocado is just an avocado until it ripens and blends into a smooth and tasty dish. So how do you ripen into the mood and spice things up?

Oh the mood…that’s the secret to great sex. Without the right mood sex is, well just sex. It’s becomes an act of obligation. Is it any wonder we lose the desire for sex once it becomes as plentiful as a new crop of avocados? I live in Los Angles where avocados are a major fruit. When the avocados season is here we are inundated with cheap and plentiful green looking testicles things that are hard and bitter. They come in bunches and seem to all ripen at the same time. So even though they are cheap and plentiful buying one at a time and letting it ripen to perfection is better than paying less and then rushing through a half dozen or more ripened fruit.

If we  let sex ripen slowly until it is soft and sweet we might just find that sex like the avocado becomes a sexy fruit. Start with the idea of sex and then let it ripen with several hours of foreplay. Tease it like you tease an avocado; slowly let the skin get dark and flush. Give it time.

Then gently slice open the moment, revealing the inner seed of desire surrounded by soft creamy fleshy goodness. Peel away the outer protective skin, softly massage the inner meat and then revel in the sweet taste of passion.

I bet you didn’t know that an avocado could be so sexy? Great sex is all about the interplay. If an avocado is just another thing to eat it becomes common place. But when an avocado is appreciated for all its nuances it becomes a thing of passion. Want great sex? Take your time, let things ripen and appreciate the passion of the moment.

Doctor Lynn
http://www.doctorlynn.com

Reducing lower back pain with yoga

Did you know that the pillars of the diaphram are attached to the vertebra of the lower spine and that incorrect breathing may be in part attributable to lower back pain? The diaphram is a muscle that expands and contracts as you breath. It helps the body expand and oxigenate. Strengthening this muscle is good for your health. Your breath needs to be full and complete. When you breath try to breath so that the spine stretches and the throasic or chest area expands. This will stretch the spine as the diaphram pulls upward expanding the vertebra. This is one of the many reasons why yoga is such a great method for reducing pain in the body-mind.
Coming soon....yoga therapy classes in LA
Doctor Lynn
http://www.doctorlynn.com

Back to Work

After a working three days in Montreal I am back to LA to begin a yoga therapy program. More to come on using yoga as a natural tool for health, happiness and peace of mind.
Doctor Lynn
http://www.doctorlynn.com