Saturday, September 30, 2017

The Troublesome Four

A part of our purpose or being here on earth is to learn how to remove envy, jealousy, greed and resentment. The only way to do this is to become consciously aware of them as they appear in our life and then to consciously work at removing them. We can only do the work when the task presents itself.  Be on the lookout for this troublesome four. It will require discipline, strength, balance and flexibility if you are to master them.  Mastering these you will begin to experience peace and serenity even in a world full of fear.

Let’s get started – Today we’ll focus on Envy

Envy is a widespread feeling today. We think of it as being present only in the business world, but it also rears its ugly head along the soulful path. Secretly individuals may wonder how far the other soul has gotten and whether he or she has already reached a higher level of being. This of course creates conflict as an unhappy soul may wish to inflict misfortune onto others. This conflicts with the guidepost suggestion of doing no harm.

 Envy means to feel inferior to others and to desire that which you have not earned. Just remember the material world is not a representation of what a soul has earned, is valued, or worth. Don’t get confused by what appear to be material success. Many people are good at acquiring things, but lack in the ability to achieve. To achieve requires effort, courage and skill, and with this comes realization and fulfillment. Envy no one and a calm sense of peace will sooth your soul. Be content with what you have, take pleasure in your life, count your blessings and then reach out and be a happy soul. Everything you desire will be yours. You earned it.


Doctor Lynn

Saturday, September 23, 2017

The Love You Seek


Hatred, prejudice and bigotry are rampant in our world and yet the opposite, love, is the greatest desire on earth. It is programmed into every cell of our being. Every being wants to give and receive love. If we are denied love we experience unbelievable disappointment and will begin to believe we are destined to be denied the love we seek. We then become cynical and hard hearted. Karma yoga teaches that there are three fundamental fears in life. All fear and negativity comes from one of these; fear of not being loved is at the head of the list, followed by fear of being rejected and fear of dying. Hatred, prejudice and bigotry are byproducts of a lack of love and respect for the essence of life. To remove these look to compassion and, understanding  while reminding yourself that we are all no matter what our culture, gender, race, religion or orientation a part of the human race and this beautiful thing called life. It begins with establishing balance, finding your strength and staying flexible while finding quietude and peace within your body, mind and soul. Let’s get started

Love is a tremendous power. It can destroy and it can create.  In yoga we find it in the heart chakra. . Here love means expansion and the unwavering nature of the human soul. Love is the capacity to sacrifice for the sake of sacrifice. To love someone, something and yourself is to touch the heart of your soul. Love from your soul and you will find the balance, strength and flexibility to be at peace within and become the love you seek.

Doctor Lynn

Thursday, September 21, 2017

What is Love?


Ancient Greeks defined love as “the madness of the gods.”  Psychologists define it as it the strong desire for emotional union with another person.  But what, actually, is love?  Shakespeare said, “Love is blind and lovers cannot see.”  Aristotle said, “Love is composed of a single soul inhabiting two bodies.”

But love is not only romantic notions between two people. Love is a feeling that expands within your soul. I love what I am doing means I get great joy from something.  But joy and love are not the same. Joy means to have great pleasure and happiness. Love isn’t always pleasurable and happy. Loves often is sacrifice and a lot of hard work. We must give to receive. The most important love is the one we give to ourselves. So let’s get started by focusing on loving ourselves today body, mind and soul.


Don’t confuse love with simple expressions like I love chocolate; you don’t love chocolate. You enjoy it’s taste and because you enjoy it you eat it and before you know it’s gone. True love is always present because it is based upon compassion and understanding. It is based upon trust and respect and requires compromise and a lot of work. The work is not always joyful nor does it always bring you happiness’ as any mother or father can contest. Love can be blind, but it also can build strong bonds that lead to happiness and joy. Be the love you seek.
Doctor Lynn

Saturday, September 16, 2017

Obstacles that impede the soulful path


Two of our three biggest obstacles along the path of life are our beliefs and attitudes.  Our beliefs are tied to our value system, which is ingrained into our consciousness by our upbringing and experiences.  What we value in life tells a lot about what we believe, who we are and where we are going.
An attitude is the feeling we have regarding our beliefs.  Through our attitudes we defend our values by engaging in selective perception. This is the ability to disregard anything that challenges what we believe. Although it is important to have a value system it is necessary to be open to the values of others if you are to Soul Walk. One of our biggest challenges is to be nonjudgmental, tolerant and compassionate, as well as open toward others who may have opposing views
If we hold too firmly to our attitudes and beliefs they can get tainted with deception, greed, anger and pride. An attitude is how you feel about something. A belief is what you value. If you believe that the greatest value is kindness than your attitude will reflect honesty, generosity, love and humility. What does this have to do with yoga? Yoga is about removing the obstacles that prevent us from finding happiness, joy and peace. Yoga reminds us to be honest, generous, loving and humble Let’s get started…
Two of our biggest obstacles along the path of life are our beliefs and attitudes.  Beliefs are tied to what we value and our attitudes are feelings about what we believe. Believe in the value of nonjudgement, tolerance and compassion and your attitude towards all of life will be respectful and benevolent.
Doctor Lynn