When we think camponata we think Sicily. After returning from Sicily I decide to entertain my friends with an antipasto and wine afternoon featuring camponata. Here is the secret to a good camponata...the main ingredient is eggplant. You need to fry them lightly so to make sure the oil is hot enough. One lonely eggplant slice is dropped into the pan and you wait for it to begin to sizzle before you add the main stock to be lightly fried. Give up one slice for the pot! You don't want any one ingredient to get lost nor do you want anyone ingredient to over power the rest. There needs to be the right balance and the right blend and that is the secret to a great camponata. Just like life - the right balance and the right blend and you have greatness!
Doctor Lynn
Ever feel like your life is out of balance, you’ve lost control, your body is tired and aching, and time is running out? Has mid-life got you in a crisis? Maybe if you took a few minutes each day to get centered, grounded, and balanced in body, mind and soul, your moods would lift, your health would improve and your sexy self would reconnect.
Welcome to my website and the world of Natural Health.
Natural Health or Naturopathy is the path of obtaining balance through diet, exercise, relaxation, positive attitudes and appreciation for life. Naturopathy teaches us that we are three parts; body, mind and spirit, and it is the balancing of all three that brings about perfect health.
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