The ultimate aim of yoga is wisdom. Wisdom is actualization or realization of the true nature of things. Wisdom teachers us that we create our own universe. As you think, say and do you become. When through awareness you are able to let go of your anguish, fear, guilt, disappointment and egotistical pride you will be able to balance and organize your internal self and from there you will be amazed at how your external world becomes calmer and more orderly. Remember as you think, say and do – you become. Choose wisely.
Doctor Lynn
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