It’s the Holiday to over indulge so increase your metabolism through a process called thermogentics which means the body heats up burning more calories. Take a tablespoon of hot brown spicy mustard and mix into a glass of warm water. Stir well and drink before your meal. Sauté a few mustard seeds in with your favorite vegetables. Eat more protein than carbohydrates as it take more calories to digest protein than carbohydrates. Get some pre and post dinner exercise. Smile and laugh (burns an extra 10 calories). Hug the ones you love – reduces stress and manages your indulgences!
Doctor Lynn
http://www.doctorlynn.com
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