Wednesday, February 13, 2013

Unique Valentine Ideas

Start the meal with cold strawberry soup – good for the palette with a hint of love and sex.

Cold strawberry soup recipe – strawberries, long known as the fruit of lovers, are high in fiber and vitamin C. They are an excellent spring tonic, meaning they help to tone and strengthen the system. Because of their high sodium content they are consider, “a food for youth”, building strength and vitality. Strawberries are chock full of erotic vitamins such as iron and niacin.

Cold Strawberry Soup

Makes 4 Servings

1 quart of fresh or frozen strawberries

1/3 cup of orange juice

1/4 cup of cranberry juice

1/2 cup of yogurt

1 teaspoon of lime juice

2 tablespoons of sugar

1 tablespoon of cinnamon

1/4 teaspoon of nutmeg

Whipped cream or yogurt for garnish

A slice of strawberry and a mint leaf for garnish

Fresh mint leaves for garnish

Mix all ingredients (except garnishes) together and puree in food processor or blender. Chill for several hours to allow flavors to blend.

Garnish each serving with a dollop of whipped cream or yogurt, more cinnamon if desired, fruit, and a mint leaf.

Doctor Lynn

From Sex Matters so Get Sexually Healthy the Natural Way

Tuesday, February 12, 2013

Unique Valentines Ideas

Valentines play list -Tues


It has been theorized that the sound of the mother’s heartbeat, being the first sound a human hears, is the doorway to consciousness. Sound is the first sense to awaken. The rhythmic beat of drums has been used to induce transcendental states. Ticking alarm clocks are sometimes used to sooth puppies that have been removed from their mother. Sound, of course, brings us music, and music, it seems, is more than simply a distraction. Studies show that music can actually give you a better aerobic workout and a better strength-training workout. Those working out to music pumped more iron and burned more calories than a study group that exercised without music. Sex matters

I hope you enjoy the following playlist. Among the songs pay special attention to the Hunchback of Notre Dame singing to Belle. You can feel the love. When you hear Love Shack you’ll feel yourself want to get up and move. Watch for the sensual undertones of I Got a Thing for You. Love story makes you want to lose yourself in the beat and Van Morrison still amazes us with the magic of Moondance.

1.       Real Real Gone/Van Morrison

2.       Burning Love/Elvis Presley

3.       I Wanna Be Your Lover/Prince

4.       Love Away/Capital Cities

5.       Superlove/Avicii & Lenny Kravitz

6.       Lovesong/Adele

7.       Tripped and Fell in Love/Yacht

8.       Notre Dame de Paris(hightlights)

9.       Love Shack/ The B-52’2

10.   I Got a Thing For You/ Jim Bianco

11.   Love Story/Violet Light

12.   Cosmic Love/Florence + The Machine

13.   Cherish/ Kool & the Gang

14.   Moondance/Van Morrison

Doctor Lynn

Monday, February 11, 2013

Unique Valentine Ideas

Dance  Because– the British Medical Journal notes that a healthy lifestyle and exercise enhances performance in the bedroom. Healthier people have more and better sex.  Check in tomorrow for a great Valentines dance play list.

Doctor Lynn

Sunday, February 10, 2013

Unique Valentine Ideas

Magical herbs- Basil has long been a traditional herb for love potions and meals. When magically charged, the herb’s aura produces a loving sensation within the human body. An hour before your lover comes home, or if by yourself, take two goblets, line them with fresh basil leaves, and then pass a silver coin over the top of each cup, focusing your mind on your lover. Pour a small amount of wine into the cup and let sit for one hour. When your lover arrives, greet him or her with a small sip of love wine.

Saturday, February 09, 2013

Unique Valentine Ideas

The colors of love are pink and orange. Pink and orange align with the sacral chakra or the seat of our sexuality. Pay careful attention to the colors you wear and the colors you are drawn to – set your table with pinks and oranges to create a love fest. When you feel the pinks and oranges drawing you in you may begin to feel a sensual glow. Pink is the color of Venue the planet of love. Make a centerpiece of roses, poppies and bunches of hibiscus- the flowers of love

Doctor Lynn

From Sex Matters so Get Sexually Healthy the Natural Way

Friday, February 08, 2013

Unique Valentine Ideas

The Scent of love – a natural love potion- use this potion to scent you home, put a few drops on your lover’s pillow, a doorknob or a chair. Simmer in a cup or two of natural spring water, a tablespoon of salt, apple peelings, a sprig of clove and a cinnamon stick with a drop or two of patchouli oil and let the aroma fill your home. The scents of apples, cinnamon and cloves stimulate parts of our brain that have to do with love and sex. Patchouli oil is well known as a scent that reduces anxiety, increases energy and is an aphrodisiac. Drop a few drops on a green tourmaline stone and it will draw money into your life.

Thursday, February 07, 2013

Unique Valentine ideas

From my book    Sex Matters so... Get Sexually Happy the Natural Way

February is the month of love. It can bring such pressure and make some people feel like they are alone and without a valentine. According to legend Valentinus a priest was imprisoned for marrying and protecting Christians. In jail he healed the jailer’s daughter and upon his execution he sent her a note signed “from your Valentine.”

So perhaps instead of feeling lonely or sad we could use this time to reach out to others with a loving hand and celebrate the real meaning of Valentine’s day which is to heal and protect. Happy Valentine’s Day!