Friday, March 18, 2016

How to be happy – Yoga Today

Today we are going to work on being centered with what is. Not what should be or ought to be, but simply what is as we are here right now. Put aside what you think ought to be or should be and stay with what is. You may think you should have more or ought to have more, but what you have it’s exactly what you have earned. You must learn your lessons. That’s karma. However, it’s ok to reach out for more. Prosperity is good. Just reach out from a place of centeredness and an abundance of energy will fill your life, and you will be very happy with what is.

Sit quiet and still, outside of what ought to be and what should be, and be at one with the moment. Happiness….

Doctor Lynn

Thursday, March 03, 2016

Removing Obstacles

Surprisingly very few people are begging in India. The Indians believe that there is no need to beg. Everyone can find some sort of work to do. It is not good to give money to beggars. When we give something to someone who has not earned it we are putting obstacles in their way. A human cannot grow and reach their highest potential unless they work.

When I saw a woman begging with her children my guide remarked that she was taking the easy way. She could work to feed her children. Everyone in India can find something to do to earn money. Many times I saw women in the fields planting crops and sweeping streets. I bought handmade items from a woman’s co-op where village women worked sewing items to help support their families.

It is very easy to put a hand out and ask for something for nothing. But if you really want to help the world give money to those who are working hard; because hard honest work makes the world a better place and is good for the body, the mind and the soul.

Doctor Lynn

Tuesday, March 01, 2016

India - What I would like to share with you


When you arrive I India at first you are overwhelmed by the noise and the congestion. Poverty and filth are everywhere. Mixed in amongst the traffic, are pedestrians pushing carts, cows roaming freely, elephants and camels. Horns are honking and people are darting in and out. Everyone is working and moving,

Within a few days it all seems so natural. All the commotion is just a way of life. Poverty disappears into village after village of simple people living a simple life. Everyone works. In the villages everyone has a smart phone and many do not have plumbing or toilets.  Technology is the priority.

The women whether rich, poor, old or young are the most beautifully dressed in the world. The country is a blaze of color from the beautiful sarrees. In the poorest of villages you will see women dressed in beautiful colors.

The people are kind even though they have been dominated and controlled for centuries. They are just now emerging as a democracy. Still corruption prevails. India is not a poor country. It is a country where the government is still corrupt. It’s not poverty that holds it back; it’s corruption and greed.

I visited a Shiki temple in Delhi.  Every day the Shiki temple feeds anyone and everyone for free. You just need to show up, grab a plate; sit down and the volunteers will feed you. This is a symbol of wealth and prosperity being used for humanitarian work.

I saw a tiger in the wild, opened my eyes to the cultural and political views of India, and met my yoga guru. I took private yoga lessons in the yoga capital of the world and did a 16 miles white water rafting trip down the Ganga where I was drenched by the river and purified my soul. I witnessed a funeral on the banks of the Ganga and watched young children frolic and play. I visited the Beatle’s Ashram.

I went to an orphanage and met a young man who was abandoned at age two and is now about to go off to Australia on a scholarship to study bioengineering and then come back to India to improve the organic growing of food for a  country that has many mouths to feed.

The normal greeting is Namaste. It simply means I am grateful to meet you. Not everyone is happy and not everyone is nice. Humans can be brutal and cruel, but they also can be kind and caring. When you come back to the US you realize how very good we have it. The poorest of our people live better than the working class of India. But they are not oppressed. Everyone works and everyone eats.

If I can give you one tip when going to India it is to take a roll of toilet paper and keep it in your bag. Toilet paper and western toilets are hard to find. You’ll do a lot of squatting in dirty bathrooms that don’t have toilet paper or towels. But your cell phone will work just fine. Be careful of the cow dung; it’s everywhere. Indian’s love their cows. Don’t worry, you’ll get used to drivng through town with cows, camels, elephants, carts and blasting horns. It’s just the way it is in India; a diverse culture with deep Hindu roots that always bend back to one common thread; be content and be at peace.
Doctor Lynn