Abstentions is one of the paths of yoga. The first is to practice Non-violence. The main source of non-violence is within our intellect for the mind is the place where we ascertain between what is harmonious and what is inharmonious. From our thoughts this energy moves into words and actions .Therefore the first place to establish non-violence is within our mind.
This practice brings good karma into your life, it brings non-agitation of the mind and it magically and mystically draws into your life non-violent people and events. Your life becomes filled with happiness. So take in a deep breath and quiet the mind. The more you quiet the mind the calmer and more non-violent are your thoughts.
Practive non-violence
Doctor Lynn
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