Is #Life an Illusion? What about #boundaries?

 

Maya means illusion or boundaries and can be quite confusing. It does not mean that the world is not real. The world is made up of real experiences through which we gain real knowledge into the nature of our purusa or our real being. It is not the world that is the illusion, but our interpretation of the experience.

Millionaires come and go. Beauty fades. What might be important today might mean nothing tomorrow. Understanding this we realize that the maya or the illusion is in believing that life is about boundaries, bank accounts and material possessions. It is not the material world that defines us, but rather it is how we use the material world to define and refine our being.  We need the world to help us create our lives. We are here as a physical and mental being to assist the soul’s evolution and so we need the world to help us evolve.

 

To best understand this, suppose something makes you angry. It is not the “something” that makes you angry, but rather your interpretation of the experience and how you choose to experience it. Understanding this you have the opportunity to evolve, which is simply to change the passion of anger to kindness and this is known as working your karma. But it takes seeing the world for what it is – simply experiences for the soul to evolve, and then stepping back into a balanced state of being which requires strength and flexibility. This all takes work and that is karma. Let’s get started.

Simply remember that everything in the world is real. It is here for your evolution. The maya or illusion is in believing that everything is permanent and more important than the journey of your soul. Use the world, but do not be used by the world. Remember you are a steward of life so use it wisely. To overcome maya detach without indifference. Observe everything with an objective eye. Remove the emotional attachment and you will discover clarity. You will begin to understand why you are here and what you have to learn. See every problem as an opportunity to learn, know and master your life

But remember if you fall into the D-GAP and you block knowledge, feelings, vitality(health) and/or free will (choice) it will be impossible to understand maya and to see the forest for the trees.

EGO: the ego thinks it knows all, puts up a good front when it comes to feelings, takes physical health and vitality for granted and still believes it can control both the cause and the effect of things. It tries to use the world for its own gain rather than for preservation and continuation which is the true purpose of the ego. Humble yourself and bow to your soul. It will always show you the maya if you take the time to step back and observe the true purpose of life – it is about the evolution of your soul.

Namaste ~ may you go with health, happiness and peace

Doctor Lynn

Join me for online classes and shop for e-books http://www.doctorlynn.com   and @vivayalive

 

 

Time Gates - the door to opportunities

 

Watch Out for Time Gates

Time gates are passageways or spaces we step into at a particular time that change the direction of our life.  Time gates exist everywhere without regards for time. They are simply space providing the means for change.  When we refer to change, we refer to time and not space.  However, all points in space are relative to one another and therefore a time gate cannot exist in empty space. It must be linked to a specific event and events happen as a result of time.

 

Wherever you are in the world you will be faced with time gates. These gates are constantly opening and closing. When we step through a time gate, we either consciously or unconsciously set off a stream of time space events that can have a power influence upon our life. In an instant our life can change. An artist is discovered, a lover is found, and a leader is toppled. From the outside it appears that a person’s life has changed dramatically for better, or for worse when in fact one has simply stepped through a time gate and the space you occupy has changed. Whether it is prosperous or not depends upon a number of circumstances.  Be careful because what might appear to be a stroke of luck might turn out to be a burden.

 

There are creative and prosperous time gates and then there are destructive and disastrous time gates. It is our level of perception and the depth of our wisdom that determines which gates we step through and which we avoid. Our karma will draw us to certain gates and bind us to others. The gate to prosperity may open before us, but because of our karmic blindness we might walk right passed it.

Being aware and open to opportunity allows you to discover time gates. You cannot be in a hurry to find them, but you must overcome the four patterns of blocked knowledge, blocked feelings, blocked vitality and blocked free will to discover them. Be open to receiving information, none of us have all the answers. Experience all feelings for this is what it means to be human. Keep yourself vital and healthy, and remember you have the power to choose what and how you let things into your life. But this takes work and that is karma.

 

END:

Being stuck in negativity at the lower chakras and at the lower layers of your being will blind you from the prosperous time gates and bind you to the destructive gates. Free up your energy, lighten your load, and keep your eyes open for opportunity. Look for knowledge, acknowledge your feelings, stay vital and healthy and remember you have the power to choose what and how you let things into your life. Work on your karma and be aware. You have the power to choose which time gates you walk through and which ones to avoid.

 

EGO: The ego often thinks of itself as having all the answers, justifies its feelings, thinks it is strong and like to use free will to justify any and all actions. None of us have all the answers in life and often times our feelings are miss construed. The ego is weak in that it can easily be crushed and free will does not mean to justify any and all actions. The soul reminds us that being open to all of life without judgement gives us the ultimate in power, for we realize from the soul’s perspective that we are all a part of this vast universe. Each with a significate part to play. Be open and aware. Stay vial and strong and choose the path of the soul and prosperous time gates will open for you.  

Join Doctor Lynn each week – where yoga is more than a class it’s a way of life that if followed will bring health, prosperity, happiness and peace to your life.  http://www.doctorlynn.com

 

Karma - Reincarnation – how did I get here?

 

Whether you believe in reincarnation or not here is an interesting thought;

according to karma yoga and physicist we are simply a bundle of energy. And according to the laws of thermodynamics energy is never lost, but simply changes form. Our energy field (body, mind, soul) is a subtle form of motion like a wave or a pulse that goes on and on. It’s energy and movement. We could conclude then that our energy (self) is never lost; it simply changes form.

According to karma and many other philosophies when we die our energy changes to a different form of energy and that energy maintains the potential to return again to earth and change its form again. We call it reincarnation

According to karma when we transcend to the astral world (die) we go to the holdover place, which is not the final resting place. It is a place for reflection. Free of emotions and sensations we make an accurate appraisal of our deeds and misdeeds. We then decide what areas need improvement and what areas need to be atoned. After we have reached the decision, we find a suitable body and parents that will best help us accomplish our mission. Because we cannot accomplish this without human emotions, experiences and sensations we return to earth to take on earthly form and begin again.

On the spiritual plane, the karmic debts appear reasonably easy, but in the physical world we once again experience pain, cold, heat, grief, fear and physical limitations. We may become so frustrated with the load of our karmic debt that we forget what we set out to do. Life then becomes a repeat of a former life with different props and players. However, if the new self does meet the challenges of life the individual is on the road to enlightenment. Transcendence frees us from the hold of the ego and from the cycles of physical rebirth and death, and the wheel of karmic debt.

According to the laws of karma humans reincarnate on earth until they have regained their status as children of the spiritual universe.  Our present task is simply to make this chapter (life) of our evolution a happy and fulfilling journey. It is about releasing our soul from the bondage of karma so that we can find freedom, purity and serenity.

When we uncover our karmic obligation, we are faced with a decision; to conquer our fears and guilt, or allow them to overwhelm us so that nothing gets resolved. To awaken and grow we must be willing to become the witness and observer of our lives and learn to live from a place of compassion, faith, balance, serenity, peace, strength and divinity. Not an easy task. It takes work and that is karma. Let’s get started.

 

 

END

Remember, the present is created in the past or the memory. We must, however, not be too frustrated if we do not accomplish all that we would like in this lifetime. Simply let this chapter of your life be a reflection of a truthful, happy and loving existence. Remember, this is only a chapter in your book of life. There is no time limit for completion of the book. And yet in a sense there is a hurry because if you wish to end your suffering and continual rebirth you must sincerely seek to transcend the lower humanly aspect of yourself. It is easy to fall into D-Gap and allow deceit, greed, anger and pride rule your life. It takes work to identify these things in yourself and overcome then with honesty, generosity, kindness and humility. But when you learn to work you karma your life will begin to work for you.

 

EGO

Reincarnation will not provide you with a straight and clear path. You will soon discover that from here to there is never a straight line. There will be many twists and turns, as well as many detours. There will be low valleys and high mountain tops, as well as many ravines. How low you go or how high you climb will depend upon your moral compass. Let it be your guide and not the ego.

When life takes you on a detour don’t resent it, fear it or avoid it. Be on the lookout for opportunities, adventures and chances to learn and grow. You never know what you will find. But remember as along as the ego is pushing you towards the path you are not on the path. You must know when to pull back to your soul and work your karma, so your life works for you. The true purpose of your journey here on earth is to do the work that frees you from all encumbrances; body, mind and soul.

Karma Yoga with Doctor Lynn

http://www.doctorlynncom

 

Discover the Secret #Power of #Karma ~Virtues and Vices

 

Our lives present us with content and thus the opportunity to discover through the process of living, the virtues we need to gain and the vices we need to remove so that we may evolve. For example, you may find that you are a very patient person who is gentle, peaceful, and loving. However, you may also discover that you are weak, indecisive and lack the steadfastness needed to accomplish your earthly mission. Life will then put you in a situation where you have the opportunity to discover your vices. What you do with this is how you create karma and build character.

The question then becomes how do you build character? Character is reflected in how you react to things. Character is built through our experiences and work, also known as our earthly duties. According to karma no one should be judged by the mere nature of their duties, but all should be accountable by the manner and spirit in which they perform them. Those who do the so-called lower work are not necessarily the lower person. This simply means how we perform our duties(work) is the real determination of character.

We often judge a person by what they do, or have as opposed to how they performed the work. We also oftentimes judge others by our customs and values. We should remember to see the duty of others through their own eyes and customs and never judge others by our own standards. No one or any culture holds the standard for the universe. When this thinking comes into play, we develop prejudices and bias and these are mighty strong vices.   

 

The chaos of life will always be whirling around us.  But chaos can present us with opportunity for growth. We just need to realize that we have the power to turn chaos into opportunity. The chaos of life will challenge our sense of balance, our strength and our peace of mind. We must decide to either walk our soulful path or let the chaos of life sweep us into a frenzy.  Just remember the basic nature of cosmic energy is chaos with the potential to create or destroy. How we use this energy to combat vices and build virtues depends upon our strength and flexibility, and our ability to bring balance and peace to our lives.   This takes work and that’s karma– let’s get started  

END:

So, how do we develop virtues? Observe without judgment. It is one of the fundamental laws of karma; non-judgment. It is the ability to view the world without superimposing your opinions, perceptions and attitudes. The minute we apply judgement we break the suggested rule of “do no harm.” To judge another is to challenge another person’s right to walk their own path. Everyone is on their own mission and yet the mission of life involves all of us. We are not here to judge the path of another person. We are here to understand both our actions and our reactions and then reconstruct them so as to create a strong and virtuous character, and in this make the world a better place. The focus in life should always be on self and self-development without harm to anyone or anything. You are simultaneously responsible for bringing goodness to everyone and everything, and at the same time only responsible for the path you walk. Walk it with respect and kindness.

EGO:

Taming the chaotic nature of life is work and will not come without a lot of effort. That’s karma. It means action with moral consequences. The paradox is that although this work takes tremendous conscious effort, when living it, we find peace and tranquility. However, along the way there will be many temptations. The greatest temptation of all will be that of the ego. It is the ego that judges and thinks it can justify anything and everything; even violence. It is the ego that throws up walls of division. Pull your ego in and place your soul on top. Consciously taming the ego, we remove these walls and learn to embrace the unity of life and when this happens, we discover why we are here; to discover through the process of living, the virtues we need to gain and the vices we need to remove. Developing virtues is the “soul” purpose of our existence here on earth. Therefore, practice compassion, patience, courage, integrity, honor, strength, steadfastness, love, discipline, peace, creativity and devotion, and in this you will discover wisdom.

 

Namaste ~ may you go with health happiness and peace

Doctor Lynn

Join me for classes http://www.doctorlynn.com

 

In a Chaotic #World Chakra #Balance is Important for the #Health of the body, the mind and the soul.

 

#Yoga with Doctor Lynn Sat @10AM PST 1PM EST register http://www.doctorlynn.com and @vivayalive Sat @ 10AM EST

Vital to the creation of life is the pure energy of the universe. Quantum physics reveals that at the subatomic level there are simply fields of fluctuating energy with the possibility of infinite creativity. So even science tells us that energy is everywhere with the infinite possibility to create. We are simply a bundle of energy that has manifested as a body, a mind and a soul, and as such have the infinite ability to create. What gets in our way is our inability to get grounded, centered, empowered, loved, find our voice, tap into our creativity and to open ourselves to pure peace and serenity.

The chakras are simply energy points. When we consciously learn how to work through them, we not only bring peace and serenity to the mind, but we also bring health to the body. Any time you bring the energy of your body, mind and soul into perfect balance you have perfect health.

This is called prevention.  This means getting in touch with the energy of your being before it gets so far out of balance that we become ill. Chakra balancing is a tool that is supposed to be combined with proper diet, exercise and sound sleep; which are the three pillars of health.

Learning about the chakras can help you to understand your own imbalances and through a process of readjustment bring about health. This series of lessons is meant to teach you how to open the door to another form of natural health and fitness. It is but another tool in the toolbox of health. Abraham Maslow once said that if your only tool was a hammer, you would begin to see the world as nails. The more tools you have the greater your perspective of the world, of your health, and of yourself.

Let’s get started:

Let’s begin moving through the energy centers known as the chakras. Sit pressing your sit bones into the mat and focus on your root. Get a sense of grounding and take a deep breath. Move to your sacral between your hip and get centered. Take a deep breath. Sit for a moment and connect to your third chakra at your belly. Take a deep breath and feel yourself lift up to your diaphragm. When in balance we are grounded, centered, and confident in our personal strength, without the need to overpower others, or get lost in our own sense of powerlessness. We are empowered.

Take a deep breath and as you exhale move up to your chest at the heart chakra. the place before sound which when in balance allows us to become unstuck.  Here we reserve judgment seeing the world objectively rather than subjectively; we cultivate compassion. Now take a deep breath and move to the throat chakra to purify and find your voice. We now have brought balanced breath to the five chakras that connect and hold us to our earthly life.

Let’s move to the sixth chakra, the command to receive located between the eye brows. This the center of intuition and creation.  To reach this we must observe life without judgement. Take a deep breath and release.

Take a deep breath; exhale and allow the lotus flower to open at the top of your head and here you are being peaceful and balanced and not being scattered and chaotic – you are being and not being at the same time. But to fully understand this we must get to work – that’s karma

 

 

END: let’s work our way through the chakras

Grounded, centered, empowered, compassionate, find your voice, open up your infinite source of creative energy and finally connect with your crown – you are of this world and at the same time not of this world for you are, an important part of all that exist both physically and metaphysically. Energy is infinite, it is creative and it is destructive. You have the power to choose how you use your energy. I hope you will choose to use it to bring health, happiness and peace to your body, your mind and your soul.

EGO: Remember the ego separates itself from the world. Its job is to protect and preserve life in a world of competition, chaos and judgment. The ego is your persona. When we see ourselves as balanced energy the ego gives way to its need for control and allows the soul to be your guide. The soul is infinite without beginning or end and by following it we begin to understand the true nature of life – life becomes what life does.  Think, speak and act wisely.

Namaste ~ may you go with health, happiness and peace

Doctor Lynn

For other classes with Doctor Lynn http://www.doctorlynn.com

 

From the #Shadow We See the #Light Discover the Powerful #Secret to #Working your #Karma so your #Life Works for you.

 

In a rut? Do the same repetitive things haunt you and blunt your success? Are your relationships suffering? Stressed, exhausted, burnt-out, anxious, feeling confused, wondering what this crazy life is about? Want to discover how to use your time and energy more effectively and efficiently by discovering the reason, purpose and mission for being in this life?

Join Doctor Lynn: Here’s an opportunity to work with Doctor Lynn an internationally recognized speaker, author and producer; A naturopath, yoga therapist and karma master guide who will teach you how to use your karma to work through any fears, uncertainties and/or ignorance that may be overshadowing your ability to succeed.    

Discover the Powerful Secret to Working your Karma so your Life Work for you; a practical guide that will take you from questioning, to finding the answers to life’s most pressing questions; what is the meaning and purpose of my life and what is it I am here to do? 

Doesn’t matter how old you are, or what you are doing this guide will be invaluable when it comes to making your life healthier, easier, happier and more peaceful.

 

Once you learn how to identify and use your karma your life will begin to work for you in more positive and purposeful ways.   But it takes work – that’s karma. However, once you learn how to work your karma life gets easier and less complicated. You then begin to reap the rewards of an enriched, enhanced and prosperous life.

I went from a single mother on welfare to a highly educated, financially secure, successful author, speaker, teacher and producer using this guide. If I can do it, so can you; but it takes work. Just remember, no one gets anything unless it is earned; this is the eternal law of life.  If you are ready to make your life easier and more successful join me live for this 10-week class that will change your life by changing the way you work your karma! Register today – early bird spots are limited.

Early bird – one time offer $149 – you’ll get 10 weeks – one-hour weekly sessions, live with Doctor Lynn. Normally this would cost you $250 an hour for a consultation – that’s $2500 for ten weeks! You save over $2000!   All sessions are recorded so you will have access to all ten classes. You’ll also get a free digital download of the book; Discover the Powerful Secret to Working your Karma so your Life Works for you: by Doctor Lynn

 

Live class begins September 11^th for more information info@doctorlynn.com

 http://www.doctorlynn.com

A good teacher shows the student where to look, but not what to see - I hope to be that karma teacher for you

Discover the Powerful #Secret to #Working your #Karma so your #Life Works for you. Why are you here?

 

In a rut? Do the same repetitive things haunt you and blunt your success? Are your relationships suffering? Stressed, exhausted, burnt-out, anxious, feeling confused, wondering what this crazy life is about? Want to discover how to use your time and energy more effectively and efficiently by discovering the reason, purpose and mission for being in this life?

Join Doctor Lynn: Here’s an opportunity to work with Doctor Lynn an internationally recognized speaker, author and producer; A naturopath, yoga therapist and karma master guide who will teach you how to use your karma to work through any fears, uncertainties and/or ignorance that may be overshadowing your ability to succeed.    

Discover the Powerful Secret to Working your Karma so your Life Work for you; a practical guide that will take you from questioning, to finding the answers to life’s most pressing questions; what is the meaning and purpose of my life and what is it I am here to do? 

Doesn’t matter how old you are, or what you are doing this guide will be invaluable when it comes to making your life healthier, easier, happier and more peaceful.

 

Once you learn how to identify and use your karma your life will begin to work for you in more positive and purposeful ways.   But it takes work – that’s karma. However, once you learn how to work your karma life gets easier and less complicated. You then begin to reap the rewards of an enriched, enhanced and prosperous life.

I went from a single mother on welfare to a highly educated, financially secure, successful author, speaker, teacher and producer using this guide. If I can do it, so can you; but it takes work. Just remember, no one gets anything unless it is earned; this is the eternal law of life.  If you are ready to make your life easier and more successful join me live for this 10-week class that will change your life by changing the way you work your karma! Register today – early bird spots are limited.

Early bird – one time offer $149 – you’ll get 10 weeks – one-hour weekly sessions, live with Doctor Lynn. Normally this would cost you $250 an hour for a consultation – that’s $2500 for ten weeks! You save over $2000!   All sessions are recorded so you will have access to all ten classes. You’ll also get a free digital download of the book; Discover the Powerful Secret to Working your Karma so your Life Works for you: by Doctor Lynn

 

Live class begins September 11^th for more information info@doctorlynn.com

 http://www.doctorlynn.com

A good teacher shows the student where to look, but not what to see - I hope to be that karma teacher for you

 

Is Life an Illusion? Discover the Powerful #Secret to #Working your #Karma so your #Life Works for you

 

In a rut? Do the same repetitive things haunt you and blunt your success? Are your relationships suffering? Stressed, exhausted, burnt-out, anxious, feeling confused, wondering what this crazy life is about? Want to discover how to use your time and energy more effectively and efficiently by discovering the reason, purpose and mission for being in this life?

Join Doctor Lynn: Here’s an opportunity to work with Doctor Lynn an internationally recognized speaker, author and producer; A naturopath, yoga therapist and karma master guide who will teach you how to use your karma to work through any fears, uncertainties and/or ignorance that may be overshadowing your ability to succeed.    

Discover the Powerful Secret to Working your Karma so your Life Work for you; a practical guide that will take you from questioning, to finding the answers to life’s most pressing questions; what is the meaning and purpose of my life and what is it I am here to do?  

Doesn’t matter how old you are, or what you are doing this guide will be invaluable when it comes to making your life healthier, easier, happier and more peaceful.

 

Once you learn how to identify and use your karma your life will begin to work for you in more positive and purposeful ways.   But it takes work – that’s karma. However, once you learn how to work your karma life gets easier and less complicated. You then begin to reap the rewards of an enriched, enhanced and prosperous life.

I went from a single mother on welfare to a highly educated, financially secure, successful author, speaker, teacher and producer using this guide. If I can do it, so can you; but it takes work. Just remember, no one gets anything unless it is earned; this is the eternal law of life.  If you are ready to make your life easier and more successful join me live for this 10-week class that will change your life by changing the way you work your karma! Register today – early bird spots are limited.

Early bird – one time offer $149 – you’ll get 10 weeks – one-hour weekly sessions, live with Doctor Lynn. Normally this would cost you $250 an hour for a consultation – that’s $2500 for ten weeks! You save over $2000!   All sessions are recorded so you will have access to all ten classes. You’ll also get a free digital download of the book; Discover the Powerful Secret to Working your Karma so your Life Works for you: by Doctor Lynn

 

Live class begins September 11^th for more information info@doctorlynn.com

 http://www.doctorlynn.com

A good teacher shows the student where to look, but not what to see - I hope to be that karma teacher for you

 

Discover the Powerful #Secret to Working your #Karma so your #Life #Works for you

 

In a rut? Do the same repetitive things haunt you and blunt your success? Are your relationships suffering? Stressed, exhausted, burnt-out, anxious, feeling confused, wondering what this crazy life is about? Want to discover how to use your time and energy more effectively and efficiently by discovering the reason, purpose and mission for being in this life?

Join Doctor Lynn: Here’s an opportunity to work with Doctor Lynn an internationally recognized speaker, author and producer; A naturopath, yoga therapist and karma master guide who will teach you how to use your karma to work through any fears, uncertainties and/or ignorance that may be overshadowing your ability to succeed.    

Discover the Powerful Secret to Working your Karma so your Life Work for you; a practical guide that will take you from questioning, to finding the answers to life’s most pressing questions; what is the meaning and purpose of my life and what is it I am here to do?  

Doesn’t matter how old you are, or what you are doing this guide will be invaluable when it comes to making your life healthier, easier, happier and more peaceful.

 

Once you learn how to identify and use your karma your life will begin to work for you in more positive and purposeful ways.   But it takes work – that’s karma. However, once you learn how to work your karma life gets easier and less complicated. You then begin to reap the rewards of an enriched, enhanced and prosperous life.

I went from a single mother to a highly educated, financially secure, successful author, speaker, teacher and producer using this guide. If I can do it, so can you; but it takes work. Just remember, no one gets anything unless it is earned; this is the eternal law of life.  If you are ready to make your life easier and more successful join me live for this 10-week class that will change your life by changing the way you work your karma! Register today – early bird spots are limited.

Early bird – one time offer $149 – you’ll get 10 weeks – one-hour weekly sessions, live with Doctor Lynn. Normally this would cost you $250 an hour for a consultation – that’s $2500 for ten weeks! You save over $2000!   All sessions are recorded so you will have access to all ten classes. You’ll also get a free digital download of the book; Discover the Powerful Secret to Working your Karma so your Life Works for you: by Doctor Lynn

 

Live class begins September 11^th for more information info@doctorlynn.com

 http://www.doctorlynn.com

A good teacher shows the student where to look, but not what to see - I hope to be that karma teacher for you

Before sound there is #love. #Karma #Yoga with Doctor Lynn Saturday @ 10AM PST - 1PM EST register http://www.doctorlynn.com

 

Let’s begin moving through the energy centers known as the chakras. Sit pressing your sit bones into the mat and focus on your root. Get a sense of grounding and take a deep breath. Move to your sacral between your hip and get centered. Take a deep breath. Move up to your belly and lift with a sense of empowerment; take a deep breath; and now we will begin to open the fourth chakra at the heart; the place before sound which when in balance allows us to become unstuck.

Its related functions are the heart, the thymus gland, circulatory systems and the lungs. Its related diseases are heart disease, lung problems, asthma and circulatory problems.

This fourth center radiates a golden hue with the primary color being green. It is thus balancing and the center of our energy system. Also known as the balancing color on the color spectrum. The most abundant color in nature is the color green and this is why when we are in nature, we feel balanced and calm.

 It is the source of our mental body and the center of love. Its polarity is the thoughts coming in and the thoughts going out of consciousness. When we transcend this polarity, we transcend mind or thought and the result is divine love. You can not express love with words it is something that must be felt and so it is the energy center before sound.

 The beat of the mother’s heart beat while in the womb is believed to be or first experience of consciousness and why we are drawn to drum beats and chanting.

Its first orientation is towards loving others, giving, sharing, feelings and emotions.   But if love gets out of balance, we can end up giving to much and thus losing our grounding in physical reality so that one loses love for self and becomes infatuated or over extended in giving, incapable of saying no, and causing one to feel over whelmed and over extended. This can lead to hardheartedness, lack of compassion and scattered frantic energy. Here we get stuck.

In the second orientation there is a strong lack of love for self and therefore one cuts self-off from others. The quality of love is missing from relationships. Usually, the root of the pain and coldness is stored in some childhood trauma preventing love from flowing in and out. Again, here we get stuck.

 Balancing begins with self-love and self-acceptance, and from there divine love radiates out like the lotus flower. But this takes work and begins with working towards balance, flexibility strength and peace.

Let’s get started

END

Love too much or love too little and you will lose your balance. Remember that love is not about romantic love; it’s a pure love that no matter what happens is grounded, centered and empowered. Love then expresses itself through kindness, honesty and caring. Love yourself for this wonderful power of love exists within you. Let it radiate out.

 

 

EGO: the egos self-importance sometimes demands love and admiration. When we don’t get it, we become resentful, angry and disappointed. The ego wants control, to feel important and to be loved. There are three basic fears in life from which all fears arise; one of those is the fear of not being loved. The soul at its depth is pure love. Pull you finger in and place your thumb on top. Love yourself from your soul, send it outward through all the layers of your being, and then express it through kindness, honesty and caring – these are the markers of true divine love.   

Namaste ~ may you go with health, happiness and peace

Doctor Lynn

Discover the Powerful Secret to Working your Karma so your Life Works for you: by Doctor Lynn    Live class begins September 11^th for more information info@doctorlynn.com

 

 

Discover the Powerful #Secret to Working your #Karma so your #Life Works for you

 

In a rut? Do the same repetitive things haunt you and blunt your success? Are your relationships suffering? Stressed, exhausted, burnt-out, anxious, feeling confused, wondering what this crazy life is about? Want to discover how to use your time and energy more effectively and efficiently by discovering the reason, purpose and mission for being in this life?

Join Doctor Lynn: Here’s an opportunity to work with Doctor Lynn an internationally recognized speaker, author and producer; A naturopath, yoga therapist and karma master guide who will teach you how to use your karma to work through any fears, uncertainties and/or ignorance that may be overshadowing your ability to succeed.    

Discover the Powerful Secret to Working your Karma so your Life Work for you; a practical guide that will take you from questioning, to finding the answers to life’s most pressing questions; what is the meaning and purpose of my life and what is it I am here to do?  

Doesn’t matter how old you are, or what you are doing this guide will be invaluable when it comes to making your life healthier, easier, happier and more peaceful.

 

Once you learn how to identify and use your karma your life will begin to work for you in more positive and purposeful ways.   But it takes work – that’s karma. However, once you learn how to work your karma life gets easier and less complicated. You then begin to reap the rewards of an enriched, enhanced and prosperous life.

I went from a single mother on welfare to a highly educated, financially secure, successful author, speaker, teacher and producer using this guide. If I can do it, so can you; but it takes work. Just remember, no one gets anything unless it is earned; this is the eternal law of life.  If you are ready to make your life easier and more successful join me live for this 10-week class that will change your life by changing the way you work your karma! Register today – early bird spots are limited.

Early bird – one time offer $149 – you’ll get 10 weeks – one-hour weekly sessions, live with Doctor Lynn. Normally this would cost you $250 an hour for a consultation – that’s $2500 for ten weeks! You save over $2000!   All sessions are recorded so you will have access to all ten classes. You’ll also get a free digital download of the book; Discover the Powerful Secret to Working your Karma so your Life Works for you: by Doctor Lynn

 

Live class begins September 11^th for more information info@doctorlynn.com

 http://www.doctorlynn.com

A good teacher shows the student where to look, but not what to see - I hope to be that karma teacher for you

 

Where is the center of the individual #consciousness or #ego?

 

In balance the first chakra, the root, gives us grounding. The second chakra, or the dwelling place of the self, brings us to our center. When these two chakras are in balance we are grounded and centered.

 

The third chakra is closely related to feelings and emotions. Its color is a blending of red and green. This blending renders the color yellow. This is the source of the astral body, or the center of the individual consciousness or ego. It also controls digestion and the absorption of food in the body. This chakra is the storehouse for prana. Its polarity is power or powerless, often called personal magnetism or lack thereof. When we transcend this polarity, we find our ultimate strength – we no longer need to exert power, or feel powerless, which are all elements of the ego.

When it is malfunctioning, diabetes, hypoglycemia, ulcers, liver disease, digestive problems, low vitality, nervous tension and fevers will occur.

On a psychological level its first orientation is a strong personality and usually a strong vital body. One has a magnetic personality that can control situations for personal gain. Competition, domination of others, personal success and possessiveness in relationships, as well as repressed emotions are some signs of this center being out of balance, Usually, the person is under tension, or is very tense and tends to be extroverted. The second orientation is introversion and avoidance of competition, insecure with life and relationships, remaining invisible, unnoticed, tense and emotional. The person feels powerless.

We must begin with being grounded and centered so we can balance the energy in the third chakra. Once balanced we are grounded, centered and confident in our strength without the need to overpower others, or get lost in our own sense of powerlessness.  Let’s get started.

 

END: life is about polarity; the yin and the yang. We all move through times of feeling powerful and powerless. Somewhere in the middle is a sense of balance.   When we transcend this polarity, we find our ultimate strength – we no longer need to exert power over others or feel powerless which are all elements of the ego. When life seems out of balance bring yourself back to your grounding, get centered and find your strength. In this you will find harmony and flow.

 

EGO: feelings of power and powerlessness are the ego at work. Power over other or feelings of powerlessness in the world throws us off balance.  When we go to either extreme, we lose sight of our ultimate strength – the ability to remain ground, centered and balanced no matter what life hands us. We never truly have power over others – this s a false perception, but we do have power over what we think, say and do and when we harness this internal power, we are never powerless.  Surrender the ego to your soul – stay grounded centered and balanced and observe the harmonious flow of life.   

Namaste ~ may you always go with health, happiness and peace

Doctor Lynn

Join me for the upcoming Karma Class – how to work your karma so your life works for you;  for more information info@doctorlynn.com   http://www.doctorlynn.com

 

Where is Your #Personal #Power?

 

Where is your personal power? First, we need to get grounded – we begin at the root – sit quiet and let’s find our grounding – a quiet place from which to begin our journey today. When grounded we are reliable, secure, dependable, centered and our earth life is stable. Breathe deep into your root. As you exhale feel it pull you to the earth and ground you.

Now we move to the second chakra called the dwelling place of the self-it connects and disconnects us from relationships. This center draws the energy from the sun through the aura and disperse it throughout the body. When in balance we are connected to our personal relationships and this gives us our sense of personal power. There is a great drive here to love and be loved. If overly developed a person tend to be an extrovert; if under developed a person tends to be an introvert. So, the idea is to balance the energy so we find that perfect place of personal power between putting out two much energy and not putting out enough. Too much energy and we feel stressed and overtaxed – we lose our personal power - too little energy and we feel lethargic, lost, unmotivated – we lose our personal power. Breathe deep into the sacral between your hips. Find your personal power; a place where you are grounded, balanced and open while connected to the world, relating harmoniously to all of life.

 

END: When stressed and feeling scattered take a moment to center and ground yourself. Sit close to the earth and let the energy of the earth fill your root chakra reminding you to be like the tree; hold steady and strong against the storms of life by your grounding roots. Then find your balance in the sacral, for how you relate to life determines the vitality of your body, mind and soul. Here you find your personal power; the ability to use your energy constructively, wisely and harmoniously with all of life.

EGO: When relating to others it is easy to put up walls, give false impressions and be defensive. The ego never likes to show any weakness, or loss of personal power. When we lose our personal power, the ego comes rushing in to defend and protect, and this is not always bad. It’s the job of the ego to defend and protect so that we might survive. But it also important to remember that sometimes the ego is the cause of our loss of personal power. Know the difference between protecting your personal power for survival and giving it away through force, defenses and false projection of who you really are… you are a beautiful soul here on earth for the purpose of learning, knowing and mastering life. Let your soul be your guide and you will always have your personal power.    

Namaste ~ may you go with health, happiness and peace

Doctor Lynn

Join me online for the upcoming KARMA CLASS  learn how to work your karma so your life works for you  for more info and to get the student rate info@doctorlynn.com

Join the online yoga class  http://www.doctorlynn.com

The Spirit of a Virus is not so Small and the Spirit of an Elephant is not so Big

 

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Everywhere you hear,” good ridden to 2020”, like it’s some kind of an infectious disease that has disrupted the world. (ha ha) It’s not 2020 that is the disease, but a tiny virus that has turned the world upside down. It is humbling experience for all of us because we as humans tend to think of ourselves as superior to the rest of life. But look at how a tiny virus has the power to disrupt the world. If 2020 has taught us anything it is that much of life is unpredictable and uncontrollable, but what we can control is how we see things and how we react to things. If we take two steps back and observe without emotion, we can see the resilience and the ingenuity of humankind. We all found a way to stay connected and to survive even when being somewhat imprisoned within our homes.

2020 will not pass into 2021 and suddenly the shroud of covid will lift and life will return to what we all considered normal. 2021 will also bring its challenges. We cannot look ahead and predict anything, but we can get up every day and be grateful for what we have and what we can learn.

Life is uncertain. The best we can do is stay healthy, be happy and find peace within ourselves amongst the chaos of life. For with those three things we can adjust, modify and survive against any and all contagious energy whether it be a virus, or it be hatred, fear and prejudice; which are so prevalent in our modern-day world.

I hope if anything karma yoga has taught you that you have the power to control the most powerful thing in the world – your body, your mind and your soul. What you think, say and do is what you become. This year we have all stayed connected and proved that the power of a tiny virus may disrupt the world, but it cannot destroy the love, kindness and caring that can only be found in the human species. Yes, our pets may be loving, kind and caring to a degree, but it is humans who can take a perfect stranger and demonstrate the loving, caring and kindness of humanity.

Let’s look upon 2020 as a year that taught us all so much about the world, other people and about ourselves. Let’s look upon 2021 with open eyes observing the movement of life without expectation, but always with a focus on our health and happiness while never forgetting to share, care and support each other.

Life is unpredictable and uncontrollable. Covid has taught us that. But we can control our energy. Join me in2021 as we explore the energy that is all around us and within us and how this energy has the power to elevate or defeat us – depending upon what we seek.

Seek to practice honesty, generosity, kindness and humility and then you will avoid falling into D-GAP.  Join me in 2021 as we explore the healing and powerful force of Vital Energy; the essential energy of life; use it wisely and in 2021 you will prosper. The spirit of a virus is not so small and the spirit of an elephant is not so big.

Happy New Year 

Namaste ~ May health, happiness and peace be with you always.

Doctor Lynn

http://www.doctorlynn.com

  

A Recipe for Happiness Think Aubergine

 

Just say aubergine and visions of Mediterranean stews and casseroles might dance in your head. Aubergine is the French and Italian name for the eggplant. Who doesn’t just love the deep purple eggplant color which seems to compliment any skin tone and match with just about any color? And the eggplant is well just so funny looking it can make you laugh.

The delectable fruit is a staple in Europe and the Middle East. It is nicknamed the “mad fruit” because of its relationship to the deadly nightshade fruits such as belladonna. Because of its shape and color it was also nicknamed the “bad egg.”

Although eggplant has somewhat of a sketchy reputation and all nightshade fruits should be eaten in moderation by those with arthritis it has many health benefits. Eggplant's ample bioflavonoid may be beneficial in preventing strokes and hemorrhages. The fruit contains the phytochemical monoterpene, an antioxidant helpful in preventing heart disease and cancer. The National Cancer Institute has been researching the fruits of the nightshade family, especially eggplant, to see if they may inhibit the production of steroidal hormones that encourage tumor growth. Eggplant may also prevent the oxidation of cells that leads to cancer growth.  And if you should encounter a scorpion bite, apply raw eggplant directly on the affected area!

Now if you love ratatouille, mousaka, eggplant parmesan and babba gouache, you’ll be really happy to know that the eggplant supplies many nutrients, is a healthy choice and is a great addition to a dieter's menu with only 28 calories and 3 grams of sodium for 1 cup (240 ml) of boiled drained cubes. Almost fat-free, that quantity contains 0.2 grams of fat.

Although the eggplant is low in calories it is not very rich in vitamins. However, it has a plus on the mineral side. Eggplant delivers 21.4 mg of calcium, 13.0 mg of magnesium, 248 mg of potassium, and 22 mg of phosphorous.

Interestingly the body needs potassium for muscle strength and the brain needs potassium to lift one from an apprehensive mood. Calcium of coarse builds strong bones. Adequate levels of magnesium have been shown to positively affect mental health and phosphorous is needed for the transport of nutrients in and out of cells. Minerals are essential to both physical and mental health.

To boost the nutritional benefits, pair eggplant with other vegetables such as tomatoes, onions, and peppers, which supply an abundance of vitamins.

Eggplant has become very popular in the U.S. and is a major source of the cuisine of both Turkey and the Middle East. Next time you see a stack of eggplants in the grocery store smile and think of this-- There is a Middle Eastern saying that goes like this, "To dream of three aubergines is a sign of happiness.”

 

Now that’s it… a recipe for happiness; found in a plump purple fruit!