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The chakras are simply energy
points. When we consciously learn how to work through them, we not only bring
peace and serenity to the mind, but we also bring health to the body. Any time
you bring the energy of your body, mind and soul into perfect balance you have perfect
health.
This is called prevention. This means getting in touch with the energy
of your being before it gets so far out of balance that we become ill. Chakra balancing
is a tool that is supposed to be combined with proper diet, exercise and sound
sleep; which are the three pillars of health.
Learning about the chakras can help
you to understand your own imbalances and through a process of readjustment
bring about health. This series of lessons is meant to teach you how to open
the door to another form of natural health and fitness. It is but another tool
in the toolbox of health. Abraham Maslow once said that if your only tool was a
hammer, you would begin to see the world as nails. The more tools you have the
greater your perspective of the world, of your health, and of yourself.
Let’s get started:
Let’s begin moving through the energy centers known as the chakras. Sit
pressing your sit bones into the mat and focus on your root. Get a sense of
grounding and take a deep breath. Move to your sacral between your hip and get
centered. Take a deep breath. Sit for a moment and connect to your third chakra
at your belly. Take a deep breath and feel yourself lift up to your diaphragm.
When in balance we
are grounded, centered, and confident in our personal strength, without the
need to overpower others, or get lost in our own sense of powerlessness. We are
empowered.
Take a deep breath and as you exhale move up to your
chest at the heart chakra. the place before sound which when in
balance allows us to become unstuck.
Here we reserve judgment seeing the world objectively rather than
subjectively; we cultivate compassion. Now take a deep breath and move to the
throat chakra to purify and find your voice. We now have brought balanced
breath to the five chakras that connect and hold us to our earthly life.
Let’s move to the sixth chakra, the command to receive located between the eye brows. This the center of
intuition and creation. To reach this we
must observe life without judgement. Take a deep breath and release.
Take a deep breath; exhale and allow the lotus flower
to open at the top of your head and here you are being peaceful and balanced
and not being scattered and chaotic – you are being and not being at the same
time. But to fully understand this we must get to work – that’s karma
END: let’s work our way through the chakras
Grounded, centered, empowered, compassionate, find
your voice, open up your infinite source of creative energy and finally connect
with your crown – you are of this world and at the same time not of this world
for you are, an important part of all that exist both physically and metaphysically.
Energy is infinite, it is creative and it is destructive. You have the power to
choose how you use your energy. I hope you will choose to use it to bring health,
happiness and peace to your body, your mind and your soul.
EGO: Remember the ego separates itself from the world.
Its job is to protect and preserve life in a world of competition, chaos and judgment.
The ego is your persona. When we see ourselves as balanced energy the ego gives
way to its need for control and allows the soul to be your guide. The soul is infinite
without beginning or end and by following it we begin to understand the true
nature of life – life becomes what life does. Think, speak and act wisely.
Namaste ~ may you go with health, happiness and peace
Doctor Lynn
For other classes with Doctor Lynn http://www.doctorlynn.com
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