Health is the Twelfth Treasure

Your health is your true wealth and the most important thing in the world. Money won’t buy you good health, however prosperity may afford you good food, warm shelter and good medical care; things that are necessary for good health. Therefore, it is good to live in a prosperous society. Good health is the ultimate treasure of life for it is with good health that we enjoy all the treasures of life. It is very difficult to enjoy life when you are sick and tired. The basic three pillars of health are diet, exercise and sleep. Every day keep your focus on the three pillars for without your health everything else is meaningless. Let’s get started on exercise with yoga. END: Your journey on earth is not about the body and the mind; however, without the body and the mind the soul cannot experience this earthly life. The body is the vehicle and the mind is the GPS of the soul. Therefore, it is our responsibility and duty to take care of our health. Eating healthy, exercising, relaxing, reflecting, laughing and loving are all good for our health. When the body, the mind and the soul are in prefect balance, we have perfect health. And when we have perfect health, we have so much more to give to the world. A healthy, balanced perfected human has the power to equally disseminate joy, cheer and bliss to all. EGO: Flip your hands up and extend the index finger the symbol of the ego. The ego is our friend in that its main purpose is to help us survive in a sometimes-hostile world. The problem with the ego is that is begins to believe it is supreme. We lose sight of our true self which is unlimited. We define ourselves by our experiences in relationship to everything else. This leads to object referral instead of self-referral. We then get caught up in defining our life by the “I”; our body, our relationships, our possessions, our fears and desires. We say, “I am feeling ill.” But it is not the “I” that is ill. It is the body that is ill and not our true self which is the soul. However, without the health of the body and the mind the soul cannot complete its earthly mission and must return again (reincarnate) as another being to work out its karma. Therefore, we need the ego to protect us and give us insight into our experiences, but not as the main reason for our walk here on earth. Pull in your index finger and place your thumb on top – the symbol of the soul. Value the treasure of health above all else by honoring yourself; body, mind and soul, because; “When health is absent wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless and reason is powerless.” Herophilies, 300 B. C. Namaste ~ may you walk the path with health, happiness and peace Doctor Lynn For more classes, courses, books and consultations http://www.doctorlynn.com