Concentration is essential. You must learn to focus and hold
steady to the task at hand. Most of the time humans concentrate on something, without
much thought. When you concentrate with full awareness the task gets
accomplished. However, we must also know when to let go. It is wise to realize
that thinking over and over (obsessing) is not problem solving. Sometimes we
need to let go and return to the problem when the mind is fresh. With yoga we
discipline the mind to focus and also to let go when necessary.
Concentration from the yogic standpoint means to master your
mind. When you master your mind you free yourself from scattered energies. Then
you apply your intellect, undisturbed by emotions and cravings. In this you
free your energy, learn to focus and achieve the goals you have set for
yourself in this lifetime. You become the master of your destiny.
Concentrate without obsessing and learn to let go when
necessary. Sit quiet, breathe deep, refocus and then tackle the task at hand.
In this you will learn to master your life.
Next week – a story
Doctor Lynn
http://DoctorLynn.wishpond.com/AerobogaContest/
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