The Solar Plexus – Add strength to your axis of creation

Stay connected to your axis of creation. Remember, everything has a core or center. The next chakra or energy center that moves up our spine is the solar plexus located around your naval area. It is the seat of your power and an important reservoir for the energy of life. This chakra is associated with feelings of anger, joy, laughter, and personal power. It is the area that contains your ambition, sensitivity, and general ability. Its color is yellow. Blocking the solar plexus may lead to a lack of direction, frustration, anger, or a sense of victimization. When freely flowing, we are focused and fearless. We have a strong will that moves us in a positive direction. When the energy is blocked, a person tends to exploit others or is easily exploited. Yoga poses that help us to open and balance this chakra are cobra, boat downward dog triangle, plank, and warrior one. All of these build strength - Let’s get started END: The three chakras', root, sacral, and solar duplex, are known as the “lower triangle.” Together, they relate to the mind, our patterns and habits, and our beliefs and attitudes. Ideally, this lower triangle base gives us the strength to work towards higher levels of consciousness, as we will find when we work on the remaining chakras. Just remember, a strong base is needed for the support of your axis of creation. Stay strong, stay centered. EGO: Flip your palm up and extend out the index finger – the symbol of the ego. The Solar Plexus is said to be the core of our ego, identity, and personality. It is situated between the navel and solar plexus, making it the center of our willpower. When out of balance, it produces anxiety and fear. Pull your index finger in and place your thumb on top. Take a breath and surrender to your soul. While the Sacral chakra seeks enjoyment and pleasure, this chakra also gives us the perception of who we are. This chakra is closely linked to our thoughts, which are often dependent on our feelings and, therefore, easily get out of balance. When harmonious and balanced, the solar plexus is connected to the soul, where we find the source of our supreme energy and focus. Stay centered, balanced and strong. Namaste~ may you walk the path of life with health, happiness, and peace. Doctor Lynn http://www.doctorlynn.com