How to find your grounding in a chaotic world

Nature has given us an “axis of creation” that if properly used will bring balance and harmony to our lives. It begins at the root or the base of your spine known as the root chakra. The chakras are energy wheels that ancient yogis believed ran up and down the spine. There are eight of them. The first is the root at the base of the spine. It reminds us that unless we can ground ourselves at our base it is impossible to move up the charkas. If you are stressed, unbalanced, and disconnected from your base it is impossible to maintain your health and to find happiness and peace. The spinal cord is a column of nerves that connects your brain with the rest of your body, allowing you to control your movements. Without a spinal cord, you could not move any part of your body, and your organs could not function. This is why keeping your spine healthy is vital if you want to live an active life. So, we begin at the root chakra. Its frequency responds to the color red and its quality is the earth element. It connects us to our daily lives through our instincts, survival mechanisms, and habits. When energy is flowing freely through the root chakra we are grounded, dependable, realistic, and secure. If the energy is stuck there is a tendency to be clingy, overly stubborn, and exhibit signs of addictive behavior. Our goal today is to ground and balance ourselves so the energy flowing through us is strong and secure. END: Pay attention to your “axis of creation” beginning at the base of your spine also known as the root chakra. Take time this week to ground yourself especially if you need to make decisions, solve problems, and deal with stress. Remember: You must be grounded and stable if you wish to fly. So, whatever you attempt to do this week, stop take a moment, ground yourself, and begin to work from your root upward into becoming the most grounded, stable, and best of who you can be. In this, you will fly! EGO: Flip up your hands – palms up and extend out your index finger. This is the symbol of the ego. Feel it pull you away from your center. The ego connects to the root chakra in that it always seeks survival and uses its instincts and habits to ensure its needs are met. But sometimes it forgets that staying grounded means being realistic which means being practical and realistic. Pull your finger in and place your thumb on top. Take a deep breath and surrender to the soul. The soul is always grounded because it knows that life is constantly changing, and if you don’t want to lose your balance in an ever-changing world stay connected to your root chakra and let the energy of life flow freely with realistic expectations: Nothing is permanent except that which you create within. Be grounded, be balanced, and stay strong, and in this, you will fly. Namaste ~ may you walk the path of life with health, happiness, and peace. Doctor Lynn COMING SOON! HOW TO MASTER YOUR KARMA SO YOU MASTER YOUR LIFE Book on Amazon New Karma online class beginning 2024 – join and make this the year you make positive changes in your life. http://www.doctorlynn.com