Yoga is about balancing the energy of your body,
mind and soul. The yamas are
suggestion or guidepost for achieving a state of contentment and happiness. Use
them to improve your life and you will make the world a better place. The yamas should be followed as they pertain
to each situation in life. For example; if you are craving something like chocolate
the mind will become scattered by the craving. This may cause one to act
violently and with greed. You might even steal or lie to satisfy a craving.
Perhaps it is better to practice modification; eat half the piece of chocolate,
throw the rest away and then spend the rest of the day without a scattered
mind.
Just remember
there is no cookbook for life. Each situation in life is uniquely different. So
it is suggested that with each situation in life we consciously think, speak
and act with kindness, honesty, respect,
purity and generosity. In this we make the world a better place.
Namaste ~ I celebrate the place
where our souls meet
Doctor Lynn
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