Saturday, March 30, 2019

Yoga Today Refrain and Observe – Your Moral Compass


 
 
 
 
 
The Niyamas are things that it is suggested we observe. The ten points of the yamas and the niyamas are very similar to the Ten Commandments and the ten virtues of Buddhism. All faiths have these same codes of ethics and morals. These are the foundation upon which to build a spiritual life. Without them nothing we build can ever last. Just like the things we abstain from (yamas) the niyamas should be practice in thoughts, words and actions.

The Yamas are things we should refrain from doing such as violence, lying, stealing, obsessing and greed. These will only bring us and the world around us pain and destruction. The Niyamas are things we should practice and in practicing we make the world a better place.

Just like the Ten Commandments, for example, we should refrain from stealing and committing violence while practicing honor towards our parents and observing the Holy day. The Ten virtues of Buddhism are much the same. For example; do not deceive, and avoid harsh and empty speech. In yoga we would say if you have nothing good to say; say nothing at all.

Over the next few weeks we will study the Niyamas. For now think about your own moral code. Each of us through our background and spiritual upbringing has been given a moral code to live by. There is little if no difference in the way we should all live our lives; follow your moral compass and you will see how karma is simply cause and effect. Act morally and ethically and the results will be a better life and a better world. Let’s get started…

 

Each of us through our background and spiritual upbringing has been given a moral code to live by. If we were to all follow our moral code we might discover that we are all have the power to be a force for good. Just remember when we lie, steal or injure our life force gets scattered. Therefore reflect upon all that you do in thought, word and deed because as karma yoga teaches you are what you think, say and do. Life becomes what life does.

 

Namaste ~ I celebrate the place where our souls meet

Doctor Lynn



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