Last week we briefly touched upon
prana. Prana is pure self. It is pure
consciousness. This is the force that pushes the soul to reincarnate. It is the
vital energy that brings everything into being. It lives in the organs of your
body and unites all parts of the body into one unit. The soul attracts prana to
the mind and the mind attracts prana to the body. It is the controlling force
of the entire universe and beyond.
Everything exists due to Prana, just as everything exists due to
energy. It is the vital force behind the movement of energy that causes all of
creation. Prana is simply the movement that gives rise to breath, but is not
the breath.. What causes us to take the first and last breath and all the breaths
in-between? Prana- it is the life force.
It can take on any quality
without losing its purity.
Prana gives vital energy to our bodies and also gives us the power to
think. It is pure and simple and yet gives birth to the complexities of life. It
is pure subconscious movement giving rise to conscious thought. Let’s take a
breath and begin.
Prana and the mind move naturally. Rising and falling, appearing and
disappearing. This movement is commonly referred to as thinking. Prana and mind
exist together with prana being the principle of movement and the mind the
principle of intelligence. All action requires Prana, just as all action
requires at some level intelligence. However, this intelligence is not
something that we measure like an IQ. This is the fifth layer of our being known
as the intellectual self.
For the next week just pay attention to the movement of thoughts
through your mind and the movement of your breath. Prana remember is simply the
movement of energy. What you do with this energy is determine by how your soul
chooses to walk upon the earth. You must
quiet the mind to hear your soul. It
will guide you. Use your breath to quiet your mind, listen and then walk
softly, kindly and with compassion for all of life. In this you will be wise.
Doctor Lynn
Health Tip- think blue
Cobalt – the color blue - a chemical element found in the earth’s
crust – it is also an essential trace mineral that acts as a coenzyme and is
associated with B-12. We need B-12 to aid in fat and carbohydrate metabolism. Cobalt
is also needed to produce red blood cells. A deficiency in B-12 can cause problems
with our nervous system. The best sources of B-12 Cobalt are found in animal
kidney and livers. Other good sources are red meat, salmon, egg yolks, soy and
sardines. This is an essential vitamin-mineral so think blue and take care
of your health.
No comments:
Post a Comment