Concentration (freeing the mind) is a technique for
centering and re-balancing the mind. Most humans are out of balance with life. This
disharmony causes us to be dull and scattered. The person who learns to moderate
eating, sleeping, working and playing is capable of mastering yoga.
The practice of yoga is about removing the physical and
mental imbalances from your life. This effort is reciprocal for when you learn
to concentrate (free your mind) in yoga, your life will become more balanced
and meaningful.
However we must remove the impediments to concentration .Follow
along as I take you on the journey known as the mastery of your life. Follow each week and discover the six impediments to concentration.
Doctor Lynn
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