Yoga Today – There are three states of mind; dull and
lethargic, passionate and active, and quiet and serene. To master our lives we
must learn to concentrate. In yoga concentration means to free the mind. When
the mind is quiet and serene, you are free.
There are six impediments that must be mastered if you
are to master your life and become free.
1. The first- the major obstacle in our way is that of unbridled
emotionality. Remember the monkey mind, jumping everywhere. You must work on
controlling your emotions. Close your eyes,
breathe, and let go.
Next week impediment #2
Doctor Lynn
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