Next week our yoga lessons are going to be about happiness -we all seek happiness but it is an internal experience separate from the outside world. We often look for it outside but it must be cultivated from within - that is why yoga can help you to uncover your own personal blueprint for happiness - how? Rememeber first that we all seek a sense of purpose and meaning - finiding this is the gateway to happiness. The path of yoga has less to do with what you do with your body-mind and more to do with discovering your own potential - the practice of yoga teaches us how to get quiet and listen... follow along...
Doctor Lynn
http://www.doctorlynn.com
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