Healthy Relationships – Doctor Lynn’s Daily Dose - how to relate

 

 

 

We are all in relationships; simply by being here today you are relating to others. How we relate is of vital importance if we are to establish healthy relationships. Balance is required. We cannot hang on too tight nor stay too distance, but must find that place of balance between the two. What we need is respect, trust and compromise. If you do not have respect and trust the relationship can never be healthy. Compromise means the ability to step back and see the other person’s point of view without becoming overly identified with our own wants and needs. In other words we need to let go of the controlling ego and realize that everyone shares the same feelings and emotions. It is how we handle them that makes the difference. Relate from the soul and not the ego because we are all one.

A healthy relationship is a fine choreographed dance. We cannot connect with another until we dissolve the boundaries that are keeping us disconnected. At the same time we cannot completely merge with another or we risk losing our sense of self. So how do we dance on the fine edge of balance? Open your heart with understanding and compassion as you give and receive for the soul.

Doctor Lynn

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The Source of Happiness

 

 

 

Nothing is gained without consciousness. That is why awareness is so important. Sit quietly; close your eyes and focus on something that brings you pleasure and makes you happy. It could be good food, money, power or another person. Focus on it. Where is it coming from? What is the source of your happiness? Are you the source of your happiness or is the source coming from somewhere else? If the source is coming from someone or anything outside of yourself you will never find happiness because you will always be dependent upon outside sources for your happiness.

When you are happy your body reacts by producing neurochemicals. Nobody else or anything else can produce these chemical reactions in your body.  You are the source of your physical and mental happiness. Sit quiet, let go of the outside source and be happy just as you are in this very moment.

 Be the source of your own happiness independent of all things. This does not mean you do not enjoy things in life. It simply means that it is not something outside yourself that makes you happy. You are the source of your own happiness. If you look to outside things to make you happy you will always be dependent on outside sources for your happiness.  Once you realize that the source is within you will be able to enjoy everything in life more because happiness cannot be taken away. It simply exists within you. So be the source of your own happiness.

Doctor Lynn

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Duality

 

 

 

 

 

 

 

In New York I went to the top of one world observatory and saw a panoramic view of New York. Below are the ground zero monuments and the museum. The monuments are serene, but the museum is humbling. Inside there is a quiet sense of remembrance for that awful day on 9/11. It reminds us of both the horror of hatred and the beauty of human kindness. It’s important to remember both the good and the bad. They both keep us humble.

After that we ventured to Nashville and Memphis where the heart and the soul of the culture is music. The blues, country and rock and toll were born in the South and are a part of our heritage. The people are extremely friendly and the culture is simple, but the energy is vibrant.

The south also reminds us of slavery, war and hardship. It shows us the good and the bad of humankind. Again it is good to look at both for they humble us.  The world is based upon duality. There will always be pleasure and there will always be pain. There will always be war and there will always be music. This is human nature. To uplift this we need to tap into our spiritual consciousness. This is the place where we all unite as one. This place is found in the quiet moments between thoughts, emotions and opinions. This is why we stop to do a sitting Zen. This is why we practice yoga. It humbles us.   

 

Sit quiet in the moment free of thoughts, emotions and opinions. Tap into your spiritual consciousness and be one with all of life. Although there will always be war and hatred there will also always be love and music. It’s in our souls!

Doctor Lynn

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Following Rules - Yoga Today

 

 

Practicing yoga is not about following rules. Yoga is simply suggestions for living a healthy and peaceful life. These suggestions are not to be followed, but to be understood.

If you understand rules you will follow, but if you follow rules understanding will never come.

If you understand the rules of yoga, or for that matter the rules of life, then following the rules will come automatically as a backdrop to your life.  You won’t think about what is right or wrong you will simple move in the right direction.

For example desire-less-ness is a suggested direction to be followed in yoga. If you follow it as a rule you will kill all desire, and if you kill all desire you will be  desire-less However, you will also be dead because desires are not only desires they are the flow of life. We desire to eat, to sleep and to love. To be without desire, in yoga, is to be without discontentment. Contentment is one of the suggested rules of yoga.

Here is a story about rules. A man was hired to be a doorkeeper at a museum. Before he started he was handed a book of rules and told to memorize them. The first day on the job a man came to the museum and the doorkeeper told him to leave his umbrella outside.  “But I don’t have an umbrella,” said the man.  The doorkeeper said, “In that case you will need to go home and get an umbrella because the rules say unless a visitor leaves his umbrella outside with me, he cannot be allowed in the museum.”

Rules are to be understood not followed blindly.

 

Remember rules are to not be followed blindly. They are to be understood and when you understand the rules of life you will flow with life effortlessly without the attachment of desire. You will simply move in the right direction.

It is okay to have desires, just don’t let them control your life. If you let them control you, you will need rules and rules followed blindly destroy life. Understand the nature of life and then follow its natural flow. If love is not in your life today don’t obsess over it. Let the energy of life flow and be the love you seek.

Doctor Lynn

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If you came to my yoga class- you would practice:

Are you quiet and respectful (phones off) in yoga class because it is the rules, or do you understand the significance of being quiet and respectful. Both allow you to find peace and humility; two very important aspects of yoga. Don’t be quiet because I tell you to be quiet. Do it because you understand why.

If I ask you to take a deep breath, do you do this by following the rules, or do you understand that deep breathing is a necessary part of practicing yoga. It is not a rule to be blindly followed.  It is a suggestion that if followed will improve the nature of your body, mind and soul.

Sava Sana is practiced at the end of yoga class. Not as a rule to be followed, but with an understanding that the ultimate goal of yoga is to work toward bringing peace to the body, the mind and soul. Be at peace.

Namaste

May you go with health, happiness and peace.

 

Habits Block Your Flow -Yoga Today

 

 

 

 

To know your true self you must apply constant effort. That means we must constantly be aware of the true nature of self and to strive for it; not to achieve something, but to remove the obstacles in your way which are your habits. When we think of habits we think of the annoying and repetitive things we all do. But in yoga habits are wrong ways of thinking, speaking and doing. They are whatever has come into you from without which cause you to experience wrong thinking, speaking and doing. This is a block to your true nature.

Let’s say you have the habit of getting a Starbucks coffee every morning. You tell yourself you cannot function without it. This would be wrong thinking and a habitual thought that must be removed. Oher wise your energy is not free flowing.  You are controlled by the impulse or habit of having the coffee. This does not mean you need to give up the coffee. It simply means you need to give up the notion that you need it to flow and move. To flow and move through life with balance and ease all you need is your breath, your health and a clear mind. Let’s work on this.

The struggle in life is not against nature. It is against the wrong knowledge within you. This is not your true nature. These are habits and wrong ways of thinking. Your true nature or the ability to flow with life from a place of ease is within you. You just need to remove the self-imposed habits to experience it and when you do this you will experience your true nature which is peaceful and serene and ever flowing.

Doctor Lynn

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The Fifth Modification of The Mind

 

 

 

 

There are five modification of the mind; right knowledge, wrong knowledge, imagination, sleep and memory.

Memory is tricky because it can be misused. Your memory is not always reliable. We tend to change, omit, polish and embellish our past. We remember what is best for the ego and tend to forget or eliminate that which is not. So we all have a storehouse of dropped or distorted memories. The key is to be honest with yourself about your past so that you can let go of it and be present. If you know your past as it was then you will not want to repeat it or get caught up in it. Instead you will move forward with a sense of balance, strength, flexibly and present awareness.

Whatever the past, be true to it. When this happens you have freedom because you can then let go of the past and you will be authentic. When you become authentic you become strong and when you become strong nothing can disturb you. In this you can always remove what is wrong. You will find clarity of mind and in this discover the pathway to freedom. Clarity and honesty become the basic ground from which you live your life.

Let’s practice present awareness

The ego remembers what is good for the ego. To transcend this we must be willing to be completely honest with ourselves. Your memory can get you into trouble if you use it wrongly. A clear consciousness allows you to cut away the wrong, know the right, imagine the best and sleep well. Clear the past, don’t worry about the future and be here now.

Doctor Lynn

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Give Your Brain a Tweak this Week

 

 

Researchers have discovers that those who eat fresh fish at least once a week have a lower incidence of dementia and Alzheimer’s than those who don’t eat fish. It is interesting that when I was a child my father would tell me to eat my fish because it was good for the brain. We called it brain food.

Now if you are worried about heavy metal poisoning we do know that long term over consumption of  the big fish such as King mackerel, tuna, tile  and swordfish can cause kidney, and  liver damage, however those markers did not correlate with dementia or  have a negative impact on the  brain.

Eating fish at least once a week outweighs any potential risk. The key is to eat in moderation and if you are going to eat the big fish eat it occasionally. Shell fish and the smaller catch of the day would be a wiser choice.  So give your brain a tweak and have some fish this week.

Doctor Lynn

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Sleep - The Fourth Modification of the mind

 

 

 

 

 

 

There are five modification of the mind. The first is right knowledge, the second is wrong knowledge, the third is imagination and the fourth is sleep. Yes, sleep is an action or change in our mind state because when we go into sleep we become unaware or unconscious. This is different than our waking state.  Sleep is different than dreaming. It means to be totally without content. There is no activity or movement. The mind is totally relaxed. In deep sleep you are in bliss and this state of bliss is good for your health. You will know if you had a good night’s sleep by how you feel when you wake up. If you feel rejuvenated you have slept.

Most of us struggle with sleep. Sleep is actually a nutrient. We require sleep to function and survive. Natural healthy sleep comes to us when we take care of our health, are aware of the difference between right knowledge and wrong knowledge and when we allow our imagination to imagine good and peaceful thoughts.

Breathing and meditation are two tools that we can use to get better night’s sleep. So close your eye and begin to breathe deep in through the nose and out through the nose, quiet the mind and relax.

 

The mind moves in and out of right knowledge, wrong knowledge, imagination and sleep. Pay attention to where your mind moves.  Simply observe and then get a good night’s sleep. It’s good for the body, the mind and the soul.  

Doctor Lynn   http://www.doctorlynn.com

Imagination – the Third Modification of the mind

 

 

 

 

The mind has five modifications or ways of being. The first is right knowledge and the second is wrong knowledge. You may think you have right knowledge, but you may be wrong unless you learn to really listen to your inner voice where you will always know the truth and what is right otherwise what you think is right may be wrong.

The third modification of the mind is imagination. Imagination is good and it is beautiful. All great discoveries, all art, music and beauty come through imagination. But everything that is ugly has also come through imagination. Hitler had a great imagination. He imagines the world as being inhabited by a super race and so he set about to destroy what he imagined to be weak

Imagination can give you poetry, music and art or it can give you madness. It all depends upon how you use your imagination. It can bring you peace and serenity or anxiety and paranoia. Ever imagined that someone was upset with you because they didn’t call you only later to find out that they were just busy? Ever told someone they were beautiful only to see their face light up and a ray of beauty ignited from their soul? Tell someone they are stupid and they will begin to believe it. Tell someone they are intelligent and they will also begin to believe it.

The practice of yoga is to teach you to discover your inner voice and use it to imagine and create good.

 

Pay attention to your imagination. You can use it to create right knowledge or wrong knowledge. You can use it to create beauty or madness. If imagination is used with right knowledge you will know that it is imagination and you will never get lost in it. You will simply use it to create beauty.

Imagination – the Third Modification of the mind

Doctor Lynn  http://www.doctorlynn.com

The Second Modification of the Mind

 

 

 

 

The first modification is right knowledge. The second is wrong knowledge. If you are functioning from the wrong center of being whatever you do you will do wrongly and whatever you choose you will choose wrongly. If your center is out of balance you will be operating from wrong knowledge. Just as if when your center is not engaged in a yoga pose you will lose your balance. Even when you think you are doing good you will probably be doing from the wrong center of energy and in this you will receive the wrong results. You can’t think about right and wrong. You simply have to know from your center which way to move, how to be open and flexible and when it is good to hold strong.

Here is a simple story of how trying to do something good can actually lead to doing something wrong. A man visited a saint. The saint sat in silence. The man finally asked the saint to give him a message for life, a direction so that he could know what the right thing to do is.  The saint said, “Do good and throw it in the well.” This is a very old Sufi saying which simply means do something good and forget about it. Do not walk around thinking about how good you have been. Simply be good.

The next day the man helped an old woman cross the street and then he pushed her into the well. Do good and throw it in the well. If your wrong center of self in functioning no matter what you do it will be with wrong knowledge.

We will continue to work on this, but for today lets’ see if we can find our center, know how to move so that we remain flexible and yet stay strong at the same time.

Doctor Lynn

http://www.doctorlynn.com

This week, do good and throw it in the well. No, do not help an old lady and throw her down the well! Do good and then let it go. In this you will be in right knowledge because right knowledge is always good and never needs reminding.

 

 

 

If right knowledge is present in your being you’ll be centered, you won’t need to pray, or undertake any form of worship or ritual. You will simply know what is right and you will move in that direction. Right knowledge will keep you centered and when you are centered you find your balance. Balance is the place between extremes, in yoga certain poses take us to the extreme and this is where we can get hurt if we are not centered, likewise we can refrain from doing something (like a pose) out of fear and this too can hurt us. To live a life of yoga is to live between extremes; never too little and never too much.

Right knowledge means to do what produces “good” without harm. If someone is harming you then speak up and end the harm. This will take strength, but is necessary to bring balance to your life.

Today let’s work on balance. This means to always come back to your center. Your center is your strength. The moment you let go of it you’ll know it. The practice of yoga is to make you aware of your center (your strength) and then to teach you how to always come back to it; because in life you will lose your balance. Things will happen to cause you to feel weak. The quicker you recover and pull back to your center the stronger you will be and in this strength you will find your balance.

Let’s start our practice and see how this works. Look for the moments you feel strong and the moment you feel weak. Both have much to teach you.

Right knowledge always leads to strength. When you are grounded in right knowledge no matter where you go or what you do you will always connect with the temple of your soul. Here you will always find the truth. Seek balance in all things and in all things find balance. That is the way to right knowledge.

Doctor Lynn

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Right Knowledge- the first modification of the mind.

 

 

 

 

Right knowledge means you are able to choose what is right for you without debate. There is no decision making; you simply move in the direction that is right. A good analogy is a sunflower. Grounded and rooted it simply moves towards the sun. It doesn’t think about what is right it simply moves in that direction.

Knowledge is very powerful. We all know what is right for us and we also know when we are anguishing over something. When anguishing stop and adjust your thoughts and then move in the direction that is right for you without getting hurt or hurting anyone or anything because the first and probably most important part of practicing yoga is to do no harm.

So today choose to move in and out of the poses without harm and with what is right for you. If you listen to your body you will know what is comfortable and what is a struggle. You will know when and how to modify the pose so it is right for you. But be very careful when choosing. Don’t give in to weakness or avoid something because it is a challenge. Remember the sunflower must work to bend and move towards the sun so it can grow.

Right knowledge; stay grounded and strong while always moving in the direction that is right. This is the direction where you do no harm to yourself, to others and to the universe. Listen to your soul and you will always know the right direction and be armed with the right knowledge. With this we all make the world a better place.    

Doctor Lynn

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The Modifications of the Mind – don’t choose- adjust

 

 

 

 

Modification of the mind or your thoughts is just like modifying the poses in yoga class. It’s not that we change; it’s that we make a slight adjustment so that we find the place that is comfortable and right for us. We don’t choose to either stay in the pose or to not do the pose we simply move in such a way that the body becomes comfortable, the mind becomes quiet and the soul takes a breath. Modification means to make slight adjustments. So when we modify the mind we are consciously minding the mind. We are in control of where our thoughts go. We are constantly modifying our thoughts to bring us either anguish or non-anguish.

The first modification is right knowledge. With right knowledge one never has to choose. It is not a decision between what is good and what is bad. One simply moves towards good. To do this you must find your center. It is from here you can choose. Your center is the place that from wherever you go or whatever you do it always leads you to good.  But remember everything in life gets modified or adjusted to each of our own points of view.

So use the yoga poses to understand modification. If you struggle with a pose modify it by moving closer to your center which is the place where you will always find your balance.

If you find yourself struggling this week, modify your thoughts and move yourself closer to your center. It is the place of right knowledge and will always lead you towards what is good.

Doctor Lynn

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How to be happy – Yoga Today

 

 

 

 

Today we are going to work on being centered with what is. Not what should be or ought to be, but simply what is as we are here right now. Put aside what you think ought to be or should be and stay with what is. You may think you should have more or ought to have more, but what you have it’s exactly what you have earned. You must learn your lessons. That’s karma. However, it’s ok to reach out for more. Prosperity is good. Just reach out from a place of centeredness and an abundance of energy will fill your life, and you will be very happy with what is.

Sit quiet and still, outside of what ought to be and what should be, and be at one with the moment. Happiness….

Doctor Lynn

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Removing Obstacles

 

 

Surprisingly very few people are begging in India. The Indians believe that there is no need to beg. Everyone can find some sort of work to do. It is not good to give money to beggars. When we give something to someone who has not earned it we are putting obstacles in their way. A human cannot grow and reach their highest potential unless they work.

When I saw a woman begging with her children my guide remarked that she was taking the easy way. She could work to feed her children. Everyone in India can find something to do to earn money. Many times I saw women in the fields planting crops and sweeping streets. I bought handmade items from a woman’s co-op where village women worked sewing items to help support their families.

It is very easy to put a hand out and ask for something for nothing. But if you really want to help the world give money to those who are working hard; because hard honest work makes the world a better place and is good for the body, the mind and the soul.

Doctor Lynn

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India - What I would like to share with you

 

 

 

 

 

When you arrive I India at first you are overwhelmed by the noise and the congestion. Poverty and filth are everywhere. Mixed in amongst the traffic, are pedestrians pushing carts, cows roaming freely, elephants and camels. Horns are honking and people are darting in and out. Everyone is working and moving,

Within a few days it all seems so natural. All the commotion is just a way of life. Poverty disappears into village after village of simple people living a simple life. Everyone works. In the villages everyone has a smart phone and many do not have plumbing or toilets.  Technology is the priority.

The women whether rich, poor, old or young are the most beautifully dressed in the world. The country is a blaze of color from the beautiful sarrees. In the poorest of villages you will see women dressed in beautiful colors.

The people are kind even though they have been dominated and controlled for centuries. They are just now emerging as a democracy. Still corruption prevails. India is not a poor country. It is a country where the government is still corrupt. It’s not poverty that holds it back; it’s corruption and greed.

I visited a Shiki temple in Delhi.  Every day the Shiki temple feeds anyone and everyone for free. You just need to show up, grab a plate; sit down and the volunteers will feed you. This is a symbol of wealth and prosperity being used for humanitarian work.

I saw a tiger in the wild, opened my eyes to the cultural and political views of India, and met my yoga guru. I took private yoga lessons in the yoga capital of the world and did a 16 miles white water rafting trip down the Ganga where I was drenched by the river and purified my soul. I witnessed a funeral on the banks of the Ganga and watched young children frolic and play. I visited the Beatle’s Ashram.

I went to an orphanage and met a young man who was abandoned at age two and is now about to go off to Australia on a scholarship to study bioengineering and then come back to India to improve the organic growing of food for a  country that has many mouths to feed.

The normal greeting is Namaste. It simply means I am grateful to meet you. Not everyone is happy and not everyone is nice. Humans can be brutal and cruel, but they also can be kind and caring. When you come back to the US you realize how very good we have it. The poorest of our people live better than the working class of India. But they are not oppressed. Everyone works and everyone eats.

If I can give you one tip when going to India it is to take a roll of toilet paper and keep it in your bag. Toilet paper and western toilets are hard to find. You’ll do a lot of squatting in dirty bathrooms that don’t have toilet paper or towels. But your cell phone will work just fine. Be careful of the cow dung; it’s everywhere. Indian’s love their cows. Don’t worry, you’ll get used to drivng through town with cows, camels, elephants, carts and blasting horns. It’s just the way it is in India; a diverse culture with deep Hindu roots that always bend back to one common thread; be content and be at peace.

Doctor Lynn

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My Journey to India - Questions for the Swami

 

 

 

 

 

 

I am about to embark on a journey that has been a long time coming. I have always wanted to go to India. I once had a chance, but finances made it impossible. I’m going to see the culture, eat the food, meet the people, go to Bollywood, hopefully to see a tiger, study yoga with my Swami and do some charity work.

Although I have studied intensively yoga and yoga therapy I have never had the opportunity to study under a Swami. I have always wanted this opportunity as I have some questions to ask the Swami. My Swami’s name is Prakash which means bright light and one who has the ability to understand people and to merge conflicting viewpoints into creative harmony.

My name, Lynn, means pool of water; something deep and yet flowing.  He has spent many years alone in the Himalayas and I am coming to India from Los Angeles. The two views of the world could not be different. So I am hoping to merge our points of view into a harmonious flowing thread of understanding.

One of my questions is why in a world of such much does so many have so little. I am sure he will tell me it is karma. This state of the world (the rich and the poor) is so that those with so much have the opportunity to accumulate punya (merits- good deeds) or endure the burden of greed. Either way the universe does have a perfect accounting system.

I believe in karma. In fact I have written a book on karma yoga. The doctrine of Karma states that nothing comes instantaneously. Everything is the product of a long learning process. One of the lessons of karma is that we are all subjected to time gates. In karma yoga a time gate is a passageway or opening that changes your life. There are prosperous time gates and destructive time gates. It is the level of our wisdom that determines which gate we will walk through. Most of the time, due to our ignorance and unawareness, we walk right past the time gates that are open to us. But when we do walk through one it changes our life. It has taken me a long time to discover this time gate I have now walked into. I guess I had a lot to learn before I could open this door and take this journey.   When the time is right some doors close and other doors open.

My second question -What is the meaning of Yoga? This is how I would answer this. I am looking forward to the Swami’s answer.

 It’s not about the poses, the clothes, or the notoriety. It’s about the journey. Yoga is a way of life. It is about living your life as a yogi- one who adheres to the yamas and the niyamas and practices every day.  Every day the world hands you obstacles to test your ability to stay balanced, strong and flexible and of course find peace and serenity amongst the insanity of life. It means to search out the beauty. To observe the nature of life and work so as to live in harmony with all that is around you and within you. Observe things accurately and then act only in ways that serve the highest good. Never act in ways you will come to regret.

I have also come to realize that the secret to finding peace and serenity is to learn to transcend rather than remain locked in the continual spiral of analyzing, questioning and agonizing. It is what it is. Accept all of life with a sense of balance, stay flexible to the constant changes and remain strong in the face of challenges. Observe and then let go and transcend.

It also means to give and to share. The essence of yoga is found in the noble obligation. If more comes into your life than you need share and give so that you might be able to help others. Giving is not just material wealth. It also means to give a helping hand, a hug or a moment of your time to ease another’s burden.

You do not need to venture off to an Ashram to find yourself, or the  answers to life, or to find peace and serenity. You can find it in the midst of Los Angeles. It is not a destination or a place. It is a state of being.

 

The Sanskrit word for merits or good deeds in punya.   It is that which accumulates as a result of good deeds, acts, or thoughts and which carries over throughout one’s life or the subsequent incarnations. I have come to realize that it is not always possible to do good deeds, but it is possible to not partake of malicious and hurtful thoughts, words and actions.  You are your thoughts, your words and your actions and as I wrote in my book, Karma Yoga , “Life becomes what life does.”  If you really want something you must keep the thought, the vision and believe that when the time is right it will come to fruition. In my life I have had to work very hard for everything. But the work and the patience required to wait until the time was right has been worth every step along the path. I just didn’t understand it until now.  I have a few more questions for Swami Prakash and lots to learn. It is good to be the student. I’m off to India.  Here is my journey. Follow me on facebook

 

Doctor Lynn

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Struggle Yoga Today

 

 

 

 

 

Life requires that we learn to adapt and adjust to life’s situation. Otherwise we risk stress, illness and even destruction. When you move into a yoga pose you must adjust, adapt and finally settle into it. If you struggle you will lose your balance and this is most likely because you have given away your flexibility, your focus and your strength. Stress and other mental distractions may also be involved. Often when we encounter stress we struggle.  So we use the yoga poses as a means of learning how to deal with life’s situation.  Each pose has something to teach you. For example if you lose your balance in tree most likely you let go of your ability to be flexible and sway like a tree while holding firm to your grounding.   Let’s start with quieting the mind and then begin to explore and observe struggle, adaptation, adjustment and surrender.

If you find yourself struggling with the situations of life, you will lose your balance and this is most likely because you have given away your power which is your ability to be flexible while maintaining your strength. As you step into life’s situations try to take a moment to step back and observe. Find your balance, flexibility and strength and then adapt and adjust to the situation with compassion and understanding and not judgement. The situation may not change, but your approach to it will.

Namaste

Doctor Lynn

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Spiritual Fitness

 

Spiritual fitness just like physical fitness requires constant work. You must get up every day and participate. It is more about the journey than the final destination.  Spiritual fitness is about experiencing the moments rather than always running against time. The moments then become a sense of elation. We become empowered by the moments.

This does not mean that obstacles will never present themselves or that we will never have to endure challenges. Once on the path of spiritual enlightenment the challenges of life will be more easily met and the obstacles will no longer appear too large. However, we must continue to practice.

An athlete doesn’t stop running because he won the race. He continues to practice so he will be fit to meet the next challenge. This is the way it is with spiritual fitness.

So although we are here to work our body, remember to work at easing your mind and filling your soul with the light of spiritual energy. This is our practice today – to observe the moments and enjoy the fun.

 

Remember to slow down and appreciate the moments. There is no use in running against time. Spiritual fitness is about being empowered by the moments even if the moments are challenging. You will need to practice balance, flexibility and strength every day. Then use your physical and mental balance, flexibility and strength to make the world a better place and you will discover spiritual fitness.

Doctor Lynn

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RejuYOUvenation Yoga™ – Your Aura

 

 

 

Everything in the universe exists because of polarity or the interaction of opposites. The bonding and balancing force between and within all forms of energy and matter is the polarity of positive and negative energy. This is true for atoms, the earth, the stars and all of creation. This is what holds the gross physical body and the aura together. As the aura is affected by life so does the energy of the aura affect the body?

Humans are capable of perceiving the movement of energy around them and through their body which can actually be measured. Examples would be body temperature and brain waves. But most humans don’t realize that they are comprised of two basic bodies, the gross physical body and the aura. The aura is like a high energy blue print that surrounds physical matter. We can best understand this by observing other people. We call this getting a “vibe” when in fact it is the energy of the aura.

An example would be stress. Even if a person is smiling we can usually pick up on something about their energy that is out of sorts.  The basic difference between the west and yoga is that in the west we are addicted to experiences. Yoga doesn’t give value to experiences it simply seeks to transcend them. Yoga works much like naturopathy in that it believes that we must address energy on all levels body, mind and soul.

 A good analogy for how emotions affect the aura and then the health of the body would be to look at the ocean. The best place to view the ocean is from a mountain or an airplane and not from the water itself. To look at the psychological aspect of t the mind from within the mind is like looking at the ocean from under the water. The view is limited and if we open our mouths to speak water will enter and we will choke and drown.

Yoga does not deny psychological problems, but rather emphasizes transcending rather than analyzing.

The health of your body is affected by the energy of your aura. The aura is affected by your thoughts and the emotions you place onto them. Think of the aura as an energy field of protection. Become aware of how your emotions affect your energy fields. Learn to observe, let go and find peace and serenity. The best advice I can give when it comes to your health, body, mind  and soul is to be aware of the dynamic forces of energy, observe yourself without judgment, recognize your own shortcomings and begin to make the appropriate corrections that will bring balance to the energy of the body, the mind and the soul.

Namaste

Doctor Lynn

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