Spiritual fitness just like physical fitness requires
constant work. You must get up every day and participate. It is more about the
journey than the final destination. Spiritual fitness is about experiencing the
moments rather than always running against time. The moments then become a
sense of elation. We become empowered by the moments.
This does not mean that obstacles will never present
themselves or that we will never have to endure challenges. Once on the path of
spiritual enlightenment the challenges of life will be more easily met and the
obstacles will no longer appear too large. However, we must continue to practice.
An athlete doesn’t stop running because he won the race. He
continues to practice so he will be fit to meet the next challenge. This is the
way it is with spiritual fitness.
So although we are here to work our body, remember to work at
easing your mind and filling your soul with the light of spiritual energy. This
is our practice today – to observe the moments and enjoy the fun.
Remember to slow down and appreciate the moments. There is no
use in running against time. Spiritual fitness is about being empowered by the moments
even if the moments are challenging. You will need to practice balance, flexibility
and strength every day. Then use your physical and mental balance, flexibility and
strength to make the world a better place and you will discover spiritual fitness.
Doctor Lynn
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