Harmony = Vital Energy

According to karma yoga and physics, we are simply a bundle of energy, and everything in the universe is either vapor, water, or solid. And according to the laws of thermodynamics, energy is never lost, but simply changes form. Therefore, our reincarnation is simply a partial change in our energy from vapor to solid and liquid. If we take water, for example, in one form it is liquid; if we add heat (energize its molecules), it turns to vapor; and if we add cold (slow down its molecules), it turns to solid ice. Our energy field consists of all three: vapor signifies the soul, liquid the mind, and solid the body. What we see in the world is simply arranged energy, in which molecules slow down and something solid or material exists. Energy is the inherent power that drives everything. Without the power of energy, the world would not exist. But to have good health, we need more than just energy; we need vital energy, for it is essential to life. So, since vital energy is essential for the continuance of life, doesn’t it seem “vitally” important that we seek to understand our energy, as well as how to keep it in balance so that we truly live, grow, and evolve? Be aware of your energy field and how it moves throughout the class today. Observe the ethereal energy of your soul as it coincides with the fluidity of your mind and the solidity of your body. Does it collide or does it harmonize? Harmony brings vitality. Let’s see if we can find some harmony. END You are ethereal, fluid, and solid. How you connect and move the energy of your body, mind, and soul determines the level of your vital energy. To be vital means being strong, not just to sustain life but to live fully in balanced health, body, mind, and soul, finding the power within us to flow harmoniously with life. Yoga and naturopathy hold that the cause of all illness stems from an imbalance in the flow of energy within and around the body and mind. So, to stay vitally healthy, pay careful attention to how you use the energy of your body, your mind, and your soul. Does your energy collide, crash, and burn, or does it flow, integrate, and harmonize? Strive to be vital EGO: Flip your palms up and extend your index fingers. The symbol of the ego. According to yoga, the ego is the “I” or the fluid part of you that has desires and is either attracted to or repelled by things outside of yourself. Because it seeks importance, it often clashes with life, manifesting as envy, resentment, jealousy, and revenge. Pull your finger in and place the thumb on top – the symbol of the soul. Take a breath – surrender to the soul. The “me” is the quiet, soulful, ethereal part of you that observes life without desire or the need to be right or important and therefore moves harmoniously with life. Surrender the “I’ to the “me,” and you will discover within yourself the great inherent flowing movement of harmonic vital energy. Look for those moments where you simply flow and move harmoniously through life. This is vitality at its best. Namaste ~ may you walk the path of life with health, happiness, and peace. Doctor Lynn