#Resolutions to make into habits – what will you do with your #time?

When we celebrate the New Year, we find ourselves caught in time. We look backward to the past year and forward to the upcoming year. We are caught between the going and coming. Some of us have regrets for the past and many of us have hope for the future. In our modern-day world, we get lost in time. That’s because time becomes a commodity that we use, hoard, trade and exploit. We waste time, keep time, give time, find time, lose time, make time and on and on…. But remember time is really the only thing we have. When it is gone our time on earth will end. So, what you do with your time, says so much about you and the life you live. Ask yourself what do I do with my time and what can I do to make good use of it? I would suggest this year that you take time every day to practice these five resolutions and to make them into habits: gratitude, generosity, kindness, joy and peace. If you incorporate each of these into your goals and your everyday life you will find that your time is wisely spent. You will be working your karma in positive ways. This will bring you prosperity. It only takes moments to practice each of these. This would be a good use of your time – and so would practicing our yoga class – so let’s get started. END: Time flies – time really, really flies; and here we are another year about to end and new year to begin. We can’t slow down time, but we can use time to create quality of life, and isn’t that what we all want; a life that is full of gratitude, generosity, kindness, joy and peace. What you do with your time says so much about the life you live. Live it fully and remember, what you do with your time is the only thing you take with you when you depart this world. Make your time count. EGO: flip up your palm and extend out your index finger – The ego feels it never has enough time to express itself. It fears its own demise and looks upon time as the enemy. It frantically runs after work and life experiences always trying to beat time. But time cannot be beaten. We cannot stop it or control it because time does not stand still and our experiences rarely fulfill us. Bring your index finger in and place your thumb on top. When we surrender our ego the demands of life subside and we experience being in the present moment. The soul then realizes that we are here on earth to build virtues and remove vices. That’s why we all make resolution. We want to do better and live a better life. Letting go of the ego allows us to participate in life as a grateful, generous, kind, joyful and peaceful soul. These would be good resolution to make into habits. Happy New Year May you walk the path of life with health, happiness and peace Doctor Lynn For more books, classes course and consultations http://www.doctorlynn.com