The
Niyamas are things that it is suggested we observe. The
five points of the yamas and the niyamas are very similar to the Ten Commandments
and the ten virtues of Buddhism. All faiths have these same codes of ethics and
morals. These are the foundation upon which to build a spiritual life. Without
them nothing we build can ever last. Just like the things we abstain from (yamas)
these should be practice in thoughts, words and actions.
Purity is the first niyama. It is different than celibacy
which means to simplify your life. Purity means to cleanse. Purity of thought
means to lift your consciousness above the level of power and survival and into
the pureness of the heart chakra energy. Mental purity is acquired by
practicing compassion, understanding and kindness, or whatever brings about
peaceful and pure thoughts.
Words are very powerful. It is said that a wound
from an arrow will heal, but the wound from words last forever. Words that are
consoling, harmonizing, gentle, uplifting and straightforward are purity of
speech. Mantras such as OM are often used to invoke purity. If you always speak
the truth a time will come when all you say will come true. Established in purity
our life becomes an open book. We have no need to fear anything.
When it comes to the body it means cleanliness both
inside and out. That means we should eat clean and pure foods, as well as keep
the body groomed and our environment clean. One of the ways to cleanse the body
is to practice asana or the yoga poses. Let’s get started.
When our thoughts, words and actions are pure we are
in harmony with life. Things come easily to us. We simply flow with life. Concentration
is easy when the mind is clear. When the mind is clear we can accomplish anything.
Purity means to cleanse our thoughts, words and deeds. If something negative should
rise replace it with something positive. If you should speak a harsh word replace
it with a word of kindness. If you act in ways that harm yourself or the environment
replace the action with healthy choices. In this you will be pure. Follow the truth
with a pure heart and you will have nothing to fear because the truth will always
be with you. Be pure.
Doctor Lynn
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