Contentment
is the second niyama. Contentment simply means to be content with
what you have and not desiring that which you have not earned. Never feel
disappointed is less than you desire comes into your life. Likewise don’t feel
overly elated by what does come into your life. Simply accept and be content
with things as they are. This does not mean you should not reach out for more.
Simply do so while being content with what you already have.
In your mind
don’t be disturbed by things that do not come into your life. Do not complain
about society or your fate. Understand the laws of abundance, as well as the
laws of karma and all that you earn will come to you.
The most abundant thing in the universe is energy.
This is your most valuable asset. Use your energy to improve your life, but
never to the detriment of your happiness and your health.
Contentment is to be practiced in thought, word and
deed. Be grateful for all that you have. Speak as if you are happy. Pay attention
to your tone, intonations and the words that you use. Act as if all that you could
ever want is right in front of you. You simply need to reach for it. It is happiness,
health and peace. What else could you possibly want? Material things come and
go, but contentment, once found can last forever.
The things of the material world are useless to the soul
and yet they are an important part of your evolution. Enjoy the pleasures of
life that come to you and refuse to squander time being disheartened, but what
seems to elude you. It’s all just energy rearrange to suit a certain purpose. Pay
attention to what comes into your life and what goes out of your life. Everything
in life is constantly changing. What might be important today might be meaningless
tomorrow.
Avoid comparison and competition. Each of us is unique so comparison, competition and envy are useless. It is o-k to strive for more just do it from a place of contentment. Be happy with what you have earned and then do the work to earn more. It is called punja which means merits or good deeds. Punja is all you take with you when you leave this world. The soul who renounces greed acquires contentment and therefore has everything. Be content.
Doctor Lynn
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