Yoga is not
a belief, it is not a faith. It is a discipline; a way of life. It takes
discipline to practice yoga. That is because yoga means to live from the center
of your being. At the center of your being you are balanced, flexible, strong
and at peace. To get to your center
takes work and that requires discipline. That is why we practice the tree. It teaches
us to connect with our center where we find balance and grounded strength, while
at the same time having the flexibility to sway and move with the changing winds
of life.
The center
of your being is without gender, color or creed. It is simply the center of your
being. At your center if you hold still you will discover peace and serenity.
But it takes conscious effort or discipline to find it. Let’s begin our practice.
You will
come to understand yoga not through belief, but though experience. As the winds
of life move you about this week draw back to your center and hold strong to your
roots. It will take conscious effort. Inner peace is worth the effort. It takes
discipline to find peace. This is yoga.
Namaste – I celebrate
the place where our souls meet
Doctor Lynn
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