In yoga anything that is excessive, “inflames” our
passionate and emotional self. We know that excessive physical and mental
stress can lead to problems with physical inflammation. Excessiveness can also
lead to a mind that becomes “inflamed”. Greed (excessive desires) is one of the
four great passions of karma yoga. All our problems in life stem from one or
more of the four great passions.
Everyone is
here today for a reason. It may be to improve your balance or may-be to quiet
the thrashing in your mind. Whatever brought you here today the focus should be
on taking care of your health body, mind and soul. So take a moment and focus
on what you need to work on today to be healthy. This class will improve your balance,
stretch your joints and strengthen your bones and overall body structure. It will
also, if you let it help you to find a few moments of solace from this hectic
world. We are all here for some reason. Make that reason to support your health
body, mind and soul.
Today let’s
focus on movement of the body and quieting the mind to see if we can ease any
excessive inflammation.
The most important
thing in your life is your health. So focus on bringing health to the body and the
mind because without a healthy body and a healthy mental outlook it is impossible
for the soul to complete its mission which is to remove karma and find eternal
peace.
and follow on
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