When we accept
with kindness the many attributes of life we become attuned or receptive to all
of life’s energy. Remember that life is an interconnected web of
electromagnetic energy. That is why we need to stay centered because the core
of our being is the source of life. Center
everywhere circumference nowhere. Remember the only differences you see are
the ones you draw outward from the core of your being, Judgment and ego separate
us. Connecting at the center joins us all together.
Today we are
going to start with a short meditation. Meditation is the fastest way to
connect with our center. This meditation will show you how the mind works when
it changes its perspective. What happens to your being depends upon which way
you are looking out from your center. You will notice that when we look down
the mind tends to be more introspective. Like when we bow our head to pray.
When we look straight ahead we become focused and alert and when we look up we tend
to soar and feel inspired.
Let’s sit
quietly and begin a guided meditation so we can experience these various states
of being.
Close your eyes and take in a few deep
breathes. Now open your eyes, look down and then close your eyes. Now begin to
feel yourself sinking deep below the earth as if floating downward into a deep
soft cushion. Feel the softness, the warmth and the comfort. Take a few
breathes and enjoy the freedom from all your earthy responsibilities, from demanding
projects, from your fear and from worldly ambitions. In this gentle comfort and
warmth I am at peace.
Now with a
quick breath, raise your head look straight ahead and open your eyes. Shake off
any passivity and say to yourself with a burst of energy, I greet the world!
Take a few deep
breathes waking yourself up and energizing your body, mind and soul. Now look
up throwing your arms up, fingers pointing the sky and say to yourself I awake
to the light. I am joyful and free. I awake to the light.
Each day
take time to be introspective. Sit quiet and gather your energy. Then wake up
with a burst of energy and positively greet the world. Throw your head back,
look up and be joyful and free beacause you are the light.
Doctor Lynn
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