Yoga
basically means to yoke or to bring together the energy of the body the mind
and the soul. But it is really about bringing desired changes into our lives.
Change is something we all struggle with and yet change is the only constant in
life. Everything and everyone changes every moment and you can never predict
with accuracy the outcome. So the basis of yoga is to practice balance,
flexibility and strength so that we can have the fortitude to meet the challenges
of change.
We use the
poses as a means of discovery. It is much easier to get the body to be
flexible, balanced and strong than to tame the mind. So we start with the body
and then move onto the mind. In class
today pay attention to the movement of your body and the movement of your mind.
Life is full
of challenges. You will be faced with them every day. Some will be easy and
some will seem over whelming. But with balance, flexibility and strength you
will discover the secret to overcoming all obstacles and learn to flow with the
inevitable; the constant change of life.
Doctor Lynn
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