Today lets’
practice concentration. What you focus
on in life is what you become. This is karma yoga; cause and effect and Bhakti
yoga; devotion. What you devote yourself to is what you become. Sit in easy
pose with your eyes closed and your hands resting on your knees. Envision a
brilliant globe or glowing lotus flower in your heart. This brilliant divine light is beyond all
anxieties, fears and worries. Make that supreme light you.
This
represents your divine consciousness. Take some deep breathes and practice
letting your mind get absorbed into this divine consciousness and enjoy the
moment.
Now let’s
continue our yoga practice. Stay present and remember nothing is achieved
without practice
Sit quiet
and breathe. Focus on the inner glowing divine light that is you. In the
beginning you will need to practice focusing and concentrating on your inner
light, but if practiced enough this glowing divine light will become your
reality.
Namaste
Doctor Lynn
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