We are an expanding energy force made up of seven
layers of energy and eight chakras. The first layer of energy is your physical self. It is the densest and
heavy layer of energy. It is the manifestation of the material being. The
second layer is your aura or the
energy that gives presence to you. Today we are going to focus on the physical
and the aura.
We will work
the physical today by doing yoga and yoga dance. This in turn will affect the
aura. But likewise the aura affects the body. Think of the aura as a shield of
energy that surrounds your body. It picks
up vibrations from the universe. When you walk into a room or meet someone
you immediately pick up vibrations about the energy that permeates that area or
that person.
The aura protects the body. Disease and negative
energy attack the aura first and then is transferred to the body. A healthy aura
is balanced, flexible, strong and peaceful.
Ever notice a person with positive
energy? It doesn’t matter
what they look like or how much money they have- they just give off an air of positivity.
Ever notice how when you leave an exercise class you feel lighter, energized
and an improvement to your balance, flexibility and strength? That is because
your aura and your body are in balance with each other.
Pay attention to what you do with your body and
how it affects your energy shield or your aura. In order to maintain good
health you must resonate with positive energy. If the body is strong enough when
outside influences try to disturb your health the aura and the body will work together
to maintain your balance, your strength and will give you the flexibility to
flow and move with life with a sense of grace and ease. Pay attention to your energy field. It is you!
Doctor Lynn
Spiritual Fitness
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