Control the mind and you control everything. This is easier
said than done. With practice and non-attachment we can learn to control our
thoughts. When we control our thoughts we control our words and our deeds. To practice
detachment we must be aware of the thoughts as they arise. Examine your
thoughts carefully and then take deep breath, release the breath and let go of
that which does not serve you and hold onto that which brings you peace.
Nothing is achieved without practice.
Continue to practice. It does not come in a day or a year.
Scrutinize your thoughts, your words and your actions. Hold onto that which
serves to bring you peace and let go of that which no longer serves you. How do
you know it no longer serves you? If it disturbs your peace you no longer need
it.
Doctor Lynnhttp://www.doctorlynn.com
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