For men the best plan is to eat sensibly and add or increase
weight training. Men should lift weights three times a week combined with an
eating plan of 3:2:2 which stand for 3 meals a day, 2 snacks a day and 2 or
double your starch intake once a day post workout. An easy approach to eating
is to think of your plate as, for every 3 bites of vegetable, take 2 bites of
protein, and 2 bites of starch.
For women the 3:2:1 approach is better. 3 meals a day, 2
meals should be mostly protein and fiber, and less starch, and 1 meal should be
heavier in starch. Again, when looking at your plate think, for every 3 bites
of vegetable, 2 bites of protein, and 1 bite of starch. Women should also focus
on stress reduction activities like yoga and tai Chi, as well as, walking and
light weight lifting.
A combination of exercise which includes aerobics, yoga and
weight training, as well as, stress reduction and good food choices in the
right proportion will not only help to reduce belly fat, but will extend and
improve the quality of your life because a healthy soul with a healthy
body-mind walks a healthy path.
Don’t always have time for a full workout – give Aero*boga a
try it is a combination of aerobics, yoga and light weight training that is
easy and fun. In one hour you will burn about 400 calories while improving
cardiovascular conditioning, strengthening bones, improve flexibility and
balance and reducing stress.
Follow along as Doctor Lynn presents Aero*boga and the
twelve lessons to mastering your life. Watch for upcoming contest http://www.facebook.com/DrLynnAnderson
Doctor Lynn
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