A Yoga Moment

In the yogic tradition OM is the symbol of reality and the sound of eternal peace. This is the time of year when most people stop to wish each other a happy and peaceful holiday season.  When I was a child I believed that the whole world was at peace on Christmas Eve. Growing up in an isolated Christian based community I knew little about the outside world. To me the world celebrated the symbol of Christ which was peace on earth and good will towards all. It was the one night that everyone, everywhere was at peace. When I grew up I realized that this was not true. There are many beliefs and many times a year when different cultures celebrate and honor their chosen following. But I still think it would be wonderful if the whole world could come together on one day and celebrate humankind as one, wishing for peace on earth and good will towards all humankind.

The mantra AUM is the mother of all sounds. It is Om, it is Amen and it is the sound of all blessings. When it reveals itself, introspection is attained and obstacles are removed. And what is the quickest way to establishing peace on earth? A little introspection into the nature of life and removing the prejudice obstacles that stands in our way and keeps us from becoming one. To everyone…Ommmmm may you enjoy health, happiness and peace not just for the Holidays, but for all the days to come.

 Doctor Lynn

Aero*boga -2 with new yoga/dance moves is now available! Go to my website and enter doctorlynn and receive a discount. You can also download directly to your computer or I pad! It’s the one class that gives you all the benefits of both yoga and aerobic dance in one fun filled hour. An easy and effective workout you can do anywhere and anytime. Can’t make it to the gym? Pop in the DVD. Traveling? Take it along and get your daily workout to stay healthy, happy and at peace.

Follow the Doctor Lynn Face book page for daily healthy tips for the body, the mind and the soul!

Now let’s dance!

Playlist:

1.       A love for Life/Yanni

2.       Island Moon/LagoonWest

3.       Night Fire Dance/Andreas Vollenweider

4.       Because I love You/ September

5.       Hot and Cold/Katy Perry

6.       Hit the Road Jack/ Ray Charles

7.       Things have Changed/Bob Dylan

8.       Memories/David Guetta

9.       Everywhere/Fleetwood Mac

10.   One More Night/Maroon 5

11.   Oo Baby Baby/ Smokey Robinson and the Miracles

12.   Infinite Love/ Mehdi