– skinny chicks, no matter what they tell you, don’t eat
whatever they want, exercise very little and stay slim. What they do is exercise
every day and use a few eating tips that cut calories without cutting out the
food they enjoy. Here is a couple of my favorite.
Green tea- ups
metabolism
Dark Chocolate- a healthy sweet that also
increases you metabolism
Wine- piceatannol
a compound your body makes when you drink wine could stunt fat cells – says
Journal of Biological Chemistry but remember that’s one glass on wine not the
whole bottle!
NO PLEASE don’t
pass the bread and butter- extra wasted calories
Salad first and
lots of it with dressing on the side- dip your fork in the dressing and then
spear some salad-
Water, coffee,
tea, but never juice or soda- stay hydrated without extra sugar
Eat your fruit
don’t drink it- takes longer and you get lots of fiber to help fill you up
Eat soup-A study out of Penn State showed
that soup eater end up weighing less than non-soup eaters
Portion control -
did you know you can eat anything you like if you use portion control –
moderation! It’s not what you eat but how much you eat that counts.
Healthy Skinny chicks also exercise daily, laugh, love and have lots of
fun!
Next week – how to enjoy Thanksgiving and not gain weight.
Doctor Lynn
http://www.doctorlynn.com
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