There is nothing wrong with having desires. We are hardwired to seek pleasure; without this, we could not survive. We all desire to live a better and healthier life. But when desires become unbridled and obsessive and lead to cravings that distract us from our karmic work, they become obstacles to a successful life, which means having health, happiness, and peace in your body, mind, and soul.
When we have cravings and desires, they bind us and drive us to satisfy them. Once satisfied, we become somewhat peace¬ful until the next craving or desire arises. Cravings keep us in the perpetual cycle of discontentment. Karma teaches us to work on disciplining the subconscious mind so we might draw the thoughts found in the conscious mind into it. Here, we can produce genuine contentment and peace. How? Quiet the mind and observe. The whole point of karma is learning to be content and at peace with what comes into your life and what goes out while observing and learning life’s lessons.
When you have genuine happiness and are not attached to anything, you control cravings and desires, allowing you to control your life. Nothing in the world binds you. Yoga reminds us that if we can control the Chitta (fluctuations) in our minds, we can control everything.
END: Be content with who you are, body, mind, and soul. Contentment is an inner peace independent of any external force. It means to be independently happy and satisfied no matter what enters or exits your life. When content, you are at peace with yourself and the world. Removing cravings and finding satisfaction is easy when at peace with yourself and the world.
EGO: Flip your hands up and extend your index finger, symbolizing your ego. The ego wants acceptance and importance. It sees those with powerful titles and expensive cars and houses as more important than it is, so it craves these things. It believes that these things symbolize acceptance, happiness, and success. And although power and wealth can make it appear that one’s life is more important and easier, in the end, we take none of this with us. Cravings and desires can take on an addictive nature. Desires scatter the life force and keep us in the perpetual cycle of seeking pleasure but ultimately finding pain.
Pull your index finger in and place your thumb on top. Take a breath and surrender to your soul. You are connected with your soul when you are truly content and happy. Here, it matters not what comes into your life or what leaves your life. The soul finds joy and appreciation in experiencing life as it is in each moment.
Namaste~ may you walk the path of life with health, happiness and peace,
Doctor Lynn
For books, classes, consultation, and more http://www.doctorlynn.com
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