A Recipe that reduces inflammation, improves heart heat, helps to maintain a healthy weight, builds strong bones and improves your workouts!

Brussel Sprout Hazelnut Slaw ¾ lb. of shredded brussels sprouts 2 medium carrots shredded 1 pear thinly sliced 2 scallions thinly sliced 3 oz prosciutto chopped ½ cup of pomegranate seeds or diced cherries 3 T olive oil Juice of ½ orange 2 T Maple syrup ¼ cup hazelnuts 2 t Dijon mustard 1 clove of garlic minced In large bowl, toss together Brussel sprouts, carrots, pear, scallion, prosciutto, and pomegranates. Place olive oil, orange juice, maple syrup, hazelnuts, mustard, garlic and a couple of pinches of salt and pepper in a blender and blend until slightly chunky. Toss dressing with slaw and serve. Research tells us that especially for women Brussel sprouts support your immune system, blood and bone health, and because they are very filling and low in calories, are a great choice to help maintain a healthy weight. Hazelnuts, in addition to their omega-3 content, are also packed with antioxidants that protect the body from oxidative stress that can contribute to hypertension, inflammation, heart issues and cancer. Pomegranates are rich in antioxidants, fiber and, vitamin C. Because of their anti-inflammatory and antioxidant effects they enhance endurance, strength and post workout recovery, Pears are a good source of boron which is needed for bone strength. Bon appetite to healthy, happy and peace! Doctor Lynn http://www.dotorlynn.com END: Take time to enjoy the food you prepare, the food your serve, and the food you eat. Eating healthy whole foods is not only good for your physical health, but its also good for your mental and soulful health. Just remember that the most important thing in your life is your health; without it everything else is meaningless; so, honor it each day with a healthy diet, exercise and restful sleep. Namaste~ may you walk the apth of life with healht, ahppiness and peace Doctor Lynn http://www.doctorlynn.com