Five Resolution that will Bring to You -Health, Happiness and Success

We all resolve to give something up; to eat better, live better, exercise more and make more money in the upcoming year. 95% of resolutions fail because with a resolution we are attempting to change something, or resolve a conflict. This take motivation and self-control which can be difficult in stressful times. That is why it is suggested that we make our resolutions into habits because habits are what we tend to default to when stressed. So, let’s resolve over the next six weeks to develop habits that we can carry into the new year and all the years to come that will make a tremendous different in our lives. The first resolution for us to make into a habit is gratitude. It simply means to stop, each day, take a moment and appreciate something about your life. It also means to be grateful to others and to be thankful for even the smallest of things. Sounds simple and yet gratitude has a way of eluding us. We often get caught up in the things that make us unhappy leaving little room to be grateful. We fall back on the habit of being unhappy and sometimes resentful. We have desires and when those desire are not met, we become unhappy and therefore lack the ability to be grateful for the beauty that comes to us each day. Studies show that those who practice gratitude are happier and healthier. Positive psychology research indicates that thinking three to five grateful thoughts a day improves the immune response and boost the neural chemicals in your brain that boost happiness. Gratitude is truly healthy for the body, the mind, and the soul. So, let’s begin our karma yoga practice today with the habit of gratitude END: To keep a resolution, you need to make it a habit. It should be something you truly want and what more could you want than to be healthy, happy and at peace? Gratitude is good for the body, the mind and soul. It keeps us healthy, boost happiness and brings a sense of peace to our soul. So, lets’ make our first resolution a habit to stop for a moment each day and be grateful for something Make this a habit you default to in stressful and troubled time and you will discover the beauty that is found in every day of your life. Let’s work on the habit of gratitude. Each day this week stop and take a moment to be grateful for something. Before you know it, gratitude will become a daily habit! EGO: Flip your palm up and extend out your index finger; the symbol of your ego. The ego is that part of you that wants to control and when things don’t go its way it becomes unhappy. The soul looks at life as simply an opportunity to experience all of life. What you do with these experiences determines your karma and the path of our life. Pull your ego in; place your thumb on top and surrender to your soul. From the center of your soul resolve to develop the habit of gratitude. Each day take a moment to stop and be grateful for something – it’s a good habit for the body, the mind and the soul and will surely make your new year and all the years to come successful, happier, healthier and peaceful. Namaste ~ may you walk with health happiness and peace For courses, consultations and more http://www.doctorlynn.com