Don’t be afraid to ask for help. It is not
a sign of weakness. It is a sign of strength. We all need support from time to
time. Yesterday a student and good friend of mine sent me an email. She has
been diagnosed with colon cancer. She reached out for emotional help and
support. More than anything I think the word cancer scares us all. I reminded
her that she is a survivor in life. She also takes care of her health by eating
well, exercising and taking time to relax every day.
So let’s get started today with a focus on taking
care of our health. Eat well, exercise and take time to relax and enjoy the moments
because in life they fly by way too fast.
Affirmation -: “Bones, muscles, movement, I
surrender now; anxiety, elation and depression, churning thoughts — all these I
give into the hands of peace.”
We never know what life will hand us so it
is best to be prepared. When I went through my cancer surgery and recovery I
was coming from a healthy body-mind and that along with my determination to survive
was my savior. So each day take care of your health because it is your wealth.
Lose it for only a minute and you will wish it back above all else in life. It is
the most important thing in your life – don’t take it for granted.
Doctor Lynn
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