Ever woken up in a “bad” mood? You create your own universe
whether you are aware of it or not. Your moods set up a pattern that eventually
manifest into your external world. Your moods create the nature of your day. How
do we change these so called “bad” moods?
Yoga is a wonderful way to lift a bad mood and it only takes
about three minutes! Sit cross legged and upright. Make your hands into fist
and pull your arms back past the plane of your body or back so your fists are
even with your chest. Press your chest out and take five deep breathes. Now
inhale, hold your breath and punch one fist forward. When you can no longer
hold your breath release it and pull your fist back. Now repeat on the other
side. Then sit quietly and take a few deep breathes. Relax, open your eyes and
begin your day
Using yoga poses we bring balance to the body by stretching
it, flexing it, strengthening it and releasing it from its tense and drooping
stature. This release then moves within and releases the mind from its “bad”
mood by releasing endorphins or the nectar of happiness. Bathed in happiness
there is a mood shift within and without. You are a reflection of the universe
that exists within. Shine brightly!
From the Doctor Lynn FREE newsletter - sign up today for the FREE monthly newsletter go to http://www.doctorlynn.com enter your email. All emails secure and protected.Have a happy day!
No comments:
Post a Comment