When most of us think of apricots and prunes we
think of laxatives and high fiber. Now it’s true that both have high fiber, but
as to the laxative attribute it’s debatable. Seems there is no conclusive
evidence to support either one being a laxative. However, they both are
nutritious and can lift our mood making us happier and therefore perhaps a
little more relaxed and well you know…things happen when you’re relaxed!
Prunes are dried plums and apricots are apricots.
Prunes are high in fiber and vitamin A. They are also a good source of
potassium and an antioxidant. Apricots are also a good source of fiber and high
in vitamin A. Both fruits can be eaten fresh or dried however, when you dry
fruit you remove the water and increase the sugar content.
Prunes are an excellent antioxidant rating high
on the ORAC scale which measures the antioxidant in foods. Antioxidants help
the body to fend off free radicals which cause the body to age. Stress,
smoking, pollution, airplanes, poor diet and a general overall unhealthy
lifestyle attribute to the body’s production of free radicals. Even if we are
living a healthy lifestyle we cannot help but be bombarded by free radicals.
None of us can escape pollution and stress; even if we could control everything
else.
Apricots are also a good source for antioxidants.
Although not as high on the ORAC scale as prunes, apricots are a good source
for the antioxidant vitamin A, which has been shown to have a positive effect
on eyesight. Apricots are also a good source of tryptophan and potassium. Both
of which contribute to an improved state of mind.
The Apricot originated in China and now the
majority of apricots consumed in our country come from California. And guess
what? The process of drying plums into prunes took hold in California which
happens to be the leading producer of prunes worldwide.
Apricots arrive as one of the first signs of
summer and plums likewise make their first appearance in late spring and early
summer. Is there anyone who doesn’t smile at the thought of fresh fruit
ripening on a tree?
Prunes and apricots work hard to keep us young.
They provide us with energy, nutrients and essential vitamins and minerals.
They’re sweet and versatile. You’ll find them in recipes, brandies, jams, pies
and more. Does hard working, energetic, essential, vital and sweet make you
smile?
Say hello to Happiness - the prune and the apricot!
Doctor Lynn
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