The mind is
full of citta or mind stuff. It is the nature of the mind to think and to
wander. The goal of yoga is to quiet the mind so that it exist in a state of
small ripples rather than the crashing and thrashing of the waves known as emotions.
If you can control the mind into just a rising of ripples, you have experienced
yoga.
We project
the world. The world does not exist outside of us. We create our world through
our own projecting. That is why, when we practice yoga, we don’t worry about changing
the outside world. We focus on quieting the inner self and bringing the mind to
a state of gentle ripples.
Sit quiet
and close your eyes. Listen quietly to your breath. As you focus on the inhale
and the exhale you will begin to feel the tension leave your body and mind
settle into a place of gentle ripples.
Nothing is
achieved without practice. This is why we practice yoga.
Doctor Lynn
If you
control your mind you control everything.
http://www.doctorlynn.com
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