The first characteristic karma suggests we work to develop is the ability to be calm. Calmness refers to having tranquil and balanced energy in our body, mind, and soul. It involves being free from stress and anxiety, enabling one to think and act with clarity and composure.
Calmness is considered an essential part of inner growth, clarity, and a quiet mind. It enables you to think and act more rationally, overcoming the obstacles of distraction and carelessness. Being calm helps you to make better decisions, solve problems, and handle stress more appropriately. With less tension, stress, and anxiety, we can connect more effectively with others and the world around us.
Consider for a moment what it would be like if, all around you, there was chaos, stress, and overload, yet you could remain calm. This, of course, would require a lot of conscious effort, and that is karma: being aware of your thoughts, words, and actions and how they can influence an outcome.
END: Developing the characteristic of calmness through yoga is a quality that helps us to overcome life’s obstacles without losing our balance. We are here to develop punja, or virtuous characteristics that enhance our lives. We have the power to choose who we want to be. We do this by building character and qualities such as calmness. As the body releases tension, the mind becomes quiet, and when we do this, we bring a sense of calmness to our lives. If we continue this practice, over time, it will have a profoundly positive impact on our daily lives, relationships, and overall well-being, both physically and mentally.
Look for those moments where you encounter problems, chaos, and stress as opportunities to be calm, and when you do, you will be working on your karma, and you will prosper.
Just remember, all of life is simply a process of making decisions and solving problems. Calmness allows us to do a better job at both. Calmness is a good characteristic to have.
EGO: Flip your palms up and extend your index finger outward; this symbolizes your ego. The ego makes decisions based upon emotions rather than logic. It wants to be in control and always be correct. It also likes to feel superior or entitled.
Pull your finger in and place your thumb on top. Take a breath and surrender to your soul. Free of agitation and disturbance, calmness is associated with inner peace, self-worth, and self-acceptance. On a soulful level, calmness is believed to be the result of connecting with a higher power and allowing the universe to take its course. It is a reminder to trust in ourselves, the path we are on, and be open to all the possibilities that come our way. Be calm, it will serve you well.
Namaste~ may you walk the path of life with health, happiness, and peace.
Doctor Lynn
http://www.doctorlynn.com
