Friday, November 21, 2014
PERMA the formula for happiness
P is for positive thoughts-happiness is a state of mind
E is for engagement- being fully engaged in an activity makes us happy
R is for relationships- enjoying time with others makes us happy
M is for meaning-those who find meaning in their lives are happy people
A is for achievement- when we achieve goals we all feel happy.
Now that you’re happy SMILE – yes SMILE is also a study about happiness. A study out of Duke showed that exercise three times a week for 30 minutes was as helpful as taking an antidepressant! So get up and dance. Try Aero*boga - the anti-aging Yoga Dance Class http://www/doctorlynn.com