Friday, November 21, 2014

PERMA the formula for happiness

P is for positive thoughts-happiness is a state of mind

E is for engagement- being fully engaged in an activity makes us happy

R is for relationships- enjoying time with others makes us happy

M is for meaning-those who find meaning in their lives are happy people

A is for achievement- when we achieve goals we all feel happy.

Now that you’re happy SMILE – yes SMILE is also a study about happiness. A study out of Duke showed that exercise three times a week for 30 minutes was as helpful as taking an antidepressant! So get up and dance. Try Aero*boga - the anti-aging Yoga Dance Class  http://www/ 

Doctor Lynn

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