Saturday, March 18, 2017

Contentment is the second niyama


 
 
Contentment is the second niyama.  Contentment simply means to be content with what you have and not desiring that which you have not earned. Never feel disappointed is less than you desire comes into your life. Likewise don’t feel overly elated by what does come into your life. Simply accept and be content with things as they are. This does not mean you should not reach out for more. Simply do so while being content with what you already have.

 In your mind don’t be disturbed by things that do not come into your life. Do not complain about society or your fate. Understand the laws of abundance, as well as the laws of karma and all that you earn will come to you.

The most abundant thing in the universe is energy. This is your most valuable asset. Use your energy to improve your life, but never to the detriment of your happiness and your health.

Contentment is to be practiced in thought, word and deed. Be grateful for all that you have. Speak as if you are happy. Pay attention to your tone, intonations and the words that you use. Act as if all that you could ever want is right in front of you. You simply need to reach for it. It is happiness, health and peace. What else could you possibly want? Material things come and go, but contentment, once found can last forever.

The things of the material world are useless to the soul and yet they are an important part of your evolution. Enjoy the pleasures of life that come to you and refuse to squander time being disheartened, but what seems to elude you. It’s all just energy rearrange to suit a certain purpose. Pay attention to what comes into your life and what goes out of your life. Everything in life is constantly changing. What might be important today might be meaningless tomorrow.
Avoid comparison and competition. Each of us is unique so comparison, competition and envy are useless. It is o-k to strive for more just do it from a place of contentment. Be happy with what you have earned and then do the work to earn more. It is called punja which means merits or good deeds.  Punja is all you take with you when you leave this world. The soul who renounces greed acquires contentment and therefore has everything. Be content.
 
Doctor Lynn
 
 

 

Saturday, March 11, 2017

Observe - The Niyamas


 
 
 
 
 
 
The Niyamas are things that it is suggested we observe. The five points of the yamas and the niyamas are very similar to the Ten Commandments and the ten virtues of Buddhism. All faiths have these same codes of ethics and morals. These are the foundation upon which to build a spiritual life. Without them nothing we build can ever last. Just like the things we abstain from (yamas) these should be practice in thoughts, words and actions.

Purity is the first niyama. It is different than celibacy which means to simplify your life. Purity means to cleanse. Purity of thought means to lift your consciousness above the level of power and survival and into the pureness of the heart chakra energy. Mental purity is acquired by practicing compassion, understanding and kindness, or whatever brings about peaceful and pure thoughts.

Words are very powerful. It is said that a wound from an arrow will heal, but the wound from words last forever. Words that are consoling, harmonizing, gentle, uplifting and straightforward are purity of speech. Mantras such as OM are often used to invoke purity. If you always speak the truth a time will come when all you say will come true. Established in purity our life becomes an open book. We have no need to fear anything.

When it comes to the body it means cleanliness both inside and out. That means we should eat clean and pure foods, as well as keep the body groomed and our environment clean. One of the ways to cleanse the body is to practice asana or the yoga poses. Let’s get started.

 

When our thoughts, words and actions are pure we are in harmony with life. Things come easily to us. We simply flow with life. Concentration is easy when the mind is clear. When the mind is clear we can accomplish anything. Purity means to cleanse our thoughts, words and deeds. If something negative should rise replace it with something positive. If you should speak a harsh word replace it with a word of kindness. If you act in ways that harm yourself or the environment replace the action with healthy choices. In this you will be pure. Follow the truth with a pure heart and you will have nothing to fear because the truth will always be with you. Be pure.

Doctor Lynn


 

 

 

Saturday, March 04, 2017

Non greed


 
 
 
 
 
Non greed – it I said that if we could practice this one suggestion we would not need to practice the others. Greed creates craving and cravings cause us to act violently.  Greed causes us to lie and manipulate for our own gain. With greed we take what we want without respect.  The mind is always scattered because with greed we always want more.

Non greed does not mean we should not enjoy life. It simply means we should not reach out beyond our soulful propriety to physically take, mentally want or verbally try to persuade, coax or flatter someone into doing something for our own benefit.

When the mind becomes obsessed with greed the life forced gets scattered. Therefore the mind needs to detach; not from the object of desire, but from the obsessive desire to possess. On a verbal level we should not talk too much especially about other people and trivial things.

Physical non-greed means we should not be too attached to anything; even our family and friends. Do not become jealous or envious of others good fortune. Be aware that even good fortune brings with it certain obligations and complications. Be satisfied with what you have and what you have earned through your own efforts.

It is also important to pay your debts. These include be indebted to your parents, family, friends and your culture. For a noble soul it is easy to repay debts. It means to make the world a better place.  This is called the noble obligation. If you receive more in this life than you need; funnel your wealth into noble and humanitarian causes.

The soul established in non-greed begins to understand what he or she is, what he or she has and what he or she is mostly likely to encounter in the next reincarnation.  We are simply souls passing through this incarnation. Do with this life as you will. It is suggested that you Practice non-greed – be generous.

 

Yoga is about balancing the energy of your body, mind and soul. The yamas are suggestion or guidepost for achieving a state of contentment and happiness. Use them to improve your life and you will make the world a better place. The yamas should be followed as they pertain to each situation in life. If you are craving something like a candy bar the mind will become scattered by the craving. Perhaps it is better to buy the candy bar, eat half of it, throw the rest away and then spend the rest of the day without a scattered mind. There is no cookbook for life. Each situation in life is uniquely different. So it is suggested that with each situation in life we; be kind, be honest, be respectful, be pure and be generous. In this we make the world a better place.
Doctor Lynn
http://www.doctorlynn.com

Saturday, February 25, 2017

Celibacy – this can be very confusing


 
 
 
 
Celibacy – this can be very confusing. Most people think of celibacy as abstaining from sexual intercourse. It really means to refrain from being obsessed by cravings of sensual desire. Sexual desires, however, can become sensual cravings.  The senses left uncontrolled will cause over indulgence and scattered our energy. Celibacy therefore means purification.  Whenever we crave anything of the senses; taste, touch, smell, sound, or sight we suffer and lose our ability to focus on what is important in life and that is our health, happiness and peace of mind. Craving means we become obsessed with having what we want and not necessarily what we need. We are not satisfied until we possess. But remember whatever we have right now can disappear in a moment. A drug addict spends all his or her energy searching for the next fix. How can there be happiness in this?  

All things in life are separate from the real us, which is our soul. We experience life through the senses. We say I am hungry or I am tired, but it is not you that is hungry or tired it is your body. You can change your outfit to fit the occasion, but no matter how you dress or where you go, you are always the same soul. Become the observer of life and not the sensual addict.

Detachment from worldly desires is to practice celibacy. We should enjoy the pleasures of life, but never be so attached that we become obsessed. Everything in life comes and goes. The addict is happy until it is time for the next fix.

There are three important areas concerning celibacy:

1.     Always hold the opposite sex in high regard

2.     Consider sexuality to be the means by which souls are brought into the world. It should be an act of love and respect

3.     Nothing scatters the life-force more than sensual cravings. Therefore:

Avoid obscene and lewd expressions and jokes. Sensual experience should be for the enjoyment and beauty of life. Be kind, loving and be respectful. The sensual experience is the closest we get to touch another perosn’s soul. The joy a soul feels when moving into the physical plane of sensual enjoyment is pure bliss. When experiencing the physical aspect of sexuality you are opening up a doorway for another soul to enter. Whether the soul chooses to enter or not love is the best way to direct this energy. Celibacy is not about abstaining. It is about refraining from being obsessed by the sensual desires of life. It is about experiencing all of life with the purity of un-obsessed love. Be pure.

Doctor Lynn


 
 
 



 

Thursday, February 23, 2017

The Life Force is always Good


 
 
If a person injures, lies or steals the life force which is always good gets scattered. When the life force is scattered we experience anger, hatred, bigotry, envy and deceit. To practice nonviolence, truthfulness and non-stealing is to gather the life force and move it in a direction that will only bring good into your life.

Our earthly work is the attainment of a balanced and harmonious life. This cannot be achieved when your energy is scattered and misdirected. Therefore you should never:

Do violence, be untruthful or steal from another person

Do violence, be untruthful or steal from yourself

Allow others to be violent, untruthful or steal

Encourage others to do violence, be untruthful or steal

 

Practice compassion and understanding for others and for yourself.  In this you will find the good and the good will lead you to happiness and peace.
Doctor Lynn
http://www.doctorlynn.com

Saturday, February 18, 2017

Non-stealing – a suggestion







Non- stealing – involves thoughts, words and deeds. To most people this means not taking something that does not belong to you, or that you have not paid for, or been given. In yoga it means we should not think about taking something that does not belong to us.  It is best defined as not improperly taking something that belongs to another.  That includes their possessions, their dignity and their freedom of thought. If you want something you must earn it. If it has not come into your life you have not earned it yet. Anything coming into your life that you have earned will bring you happiness and anything that comes into your life that has not been earned will bring you struggle, difficulty and unhappiness.  Don’t confuse stealing with simply taking things. It also means to not take another person’s self-confidence and self-esteem by ridiculing and criticizing. We are all entitled to our own beliefs and freedom to walk the soulful path. If you must disagree do it with respect.

To think of stealing that which is not yours is as much stealing as physically stealing. Verbal stealing means that you should never steal another person’s dignity, pride, happiness, moment of glory and mental values. And of course we should not take anything physically that does not belong to us. Anything taken through deceit, force or without permission will only bring you difficulty and unhappiness. If you must take something leave something of equal value. Only take what you have earned. If you do not have something it simply means you have not earned it yet. Be content.

Doctorlynn

Saturday, February 11, 2017

TRUTH











Truthfulness means to conduct your thoughts, words and actions according to the truth. The truth however can get somewhat murky. Thoughts, words and action that harm even if true should not be done. The guiding factor when it comes to walking the soulful path is to do no harm. However, if you must do something that will cause harm make sure you are doing it for the greatest good and for the greatest many. Look to intention.

What is the truth? All you need to do is get quiet and search within your soul. You will know. Then with a quiet mind speak and act in truthful ways, but always keep your intentions in mind. If the intention is to hurt and the truth hurts refrain from speaking or taking any action.

Physical truth means to unify yourself so as act in ways that uplifts you and all those you encounter. Truth that has been understood intellectually and expressed in words will manifest itself into worthy and good actions.

Another aspect of truthfulness is keeping your word. However, there may be times when keeping your word is not possible. Again it comes back to intent. Circumstances in life may make the truth a difficult choice. Here is something to thinks about:

Once upon a time a yogi sage was meditating in the woods. A beautiful deer jumped past him and ran off into the woods. Very soon a hunter came by and asked the yogi if he had seen the deer and which way it ran. If the yogi tells the truth the hunter will kill the deer. This will create harm. If on the other hand he does not tell the truth the hunter and his family will starve. What should he do? Always choose the greatest good for the greatest many.

Some say the truth should only be spoken from a place of wisdom and some say truth should be spoken without consideration of loss or gain. In our modern day society it is important to use wisdom.  The world will often hurt each of us if we are not wise in how we think, speak and use the truth. If the truth will hurt or cause dissention be silent and do nothing. Nonviolence and truth together bring about peace. What is the truth? You are the truth. Just listen and you will know.

Doctor Lynn