Saturday, April 22, 2017

Life’s Biggest Question – Where am I going and what am I doing here?


 
 
 
 
At some point in everyone’s life the question of meaning will surface. With it comes questions about the design of things, what is the purpose and meaning of our lives, who am I and what happens when earth life ends? We all wrestle with these questions at various times in our lives, no matter what our station, preference, color, gender or creed.

Although these questions can arise when we are on top of the world, they are usually asked when we come face to face with the dark side of life, or what is known as a crisis. The Chinese have a symbol for crisis that means both danger and opportunity. That is because a crisis can also be an opportunity. Within the center of any crisis lay the seed of opportunity. Finding this seed is discovering the steps to Soul Walking.

Nothing in life comes without give and take, and sacrifice. All of life moves in a transition from birth to death. In between we give and we receive both pleasure and pain.  Life has a perfect accounting system where everything gets balanced. The drama and striving of life, with all its ups and downs, always brings us back to the status quo; where are you now?  The irony of life is that all our outward striving and drama always add up to zero. We take none of them with us when we depart this world. What we do take is our experiences and how we used them to define who we have become. This is the path. This is the journey. This is where you are going and why you are here.

It is suggested that you:

Be kind, honest, content, detached (but not indifferent). Be pure, generous, moderate and devoted. These are the guidepost for the journey known as soul walking.
Doctor Lynn

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Saturday, April 15, 2017

Suggestions for a Better World


 
 
 

 
 
The Yamas and Niyamas are simply suggestion or guidepost for living a better life.

Remember it is always possible to take the yamas and the niyams too strictly. Don’t worry about remembering them. You can always refer back. These are simply suggestion and as such are meant to be flexible. By following your soulful path you will come to realize that a set of instruction for life cannot be written. Each and every circumstance in life will be different. In the acceptance of your humanness and the precarious nature of life, your soul will be at ease and with this understanding clarity will come to you. This clarity is soul walking and will keep you on the spiritual path.  

The body is your vehicle. The mind is your GPS. Your soul is the driver. Without a well running body and a clear sense of navigation it is impossible to make the journey. Take care of your body and your mind. They are the instruments of the soul. All of life only exists because everything must coexist. Nothing exists in isolation. Pay careful attention to what you do with your body and what you let occupy your mind.

It is suggested that you:

Be kind, honest, content, detached (but not indifferent). Be pure, generous, moderate and devoted. These are the guidepost for soul walking.
Doctor Lynn
http://www.doctorlynn.com

Saturday, April 08, 2017

Centering on your Isvar – Finding Your Life Mission


 
 
 
 
 
In a pure yoga sense this means to devote your energy towards a higher power. This is about devotion not to an idol, but to your chosen endeavor. Your Isvar is that aspect of life that you devote yourself to with unreserved, unequivocal, absolute and total dedication.  This of course should be done in thought, word and deed.

What we devote ourselves to is what we become. By devoting ourselves to something larger than ourselves we have the opportunity to achieve a state of harmony with life. In the truest sense your Isvar is what you choose as the basis for your devotion. It begins with what inspires you. Yoga suggests we become inspired by that which gives us meaning. Anything that is done because it is meaningful in and of itself will bring you to your Isvar.

Our devotion does not need to be fixed nor should it be. Life is ever changing and the flexibility we apply will allow for growth and opportunity. This is a paradox in that we all desire to be free and untethered and yet the desire to merge with our Isvar constantly tugs at our consciousness. We all want to find and establish meaning in our lives.  Meaning requires devotion and devotion requires discipline Therefore we must devote ourselves so that we become what we seek.

What inspires us can lead us to devotion. This sense of devotion brings with it a more creative and peaceful life where we experience the divine moving within us and all around us.  It allows us to see the divine in ourselves and in all we encounter. This is the true nature of unconditional devotion and that is what leads us to our Isvar.

When seeking your Isvar choose wisely. Your Isvar is a reflection of you.  For it to bring you happiness you must be clear about your intentions. Stay open and flexible and allow the energy of life to move through you and all around you.

Let’s get started -

 

Once upon a time there were two medical students. One was interested in fame and money. The other wanted to heal and help people. The first student struggled everyday with his studies while the other student found joy because the studying in and of itself brought him satisfaction. For the student waiting for fame and money every day was painful.

When we experience the deep devotion and passion expressed through our Isvar, we are lifted to a place where our Isvar becomes a way of life expressed through our daily living.  It is the journey where our endless searching arrives at a place of union where our Isvar and our earthly journey become one. This is Soul Walking

Choose wisely with a gentle sense of unconditional love. Whatever you choose, seek your own inner light and follow it with devotion. In this you will find your Isvar.

Doctor Lynn


Saturday, April 01, 2017

Self-study is the fourth Niyama .


 
 
 
Self-study means to seek out knowledge that supports your health, gives you clarity, helps you to discover truthfulness and brings harmony to your life.  This should be done in thoughts, words and deeds.

With any type of study the cooperation of the body is needed. The health and welfare of your body is therefore very important. Correct posture, proper breathing and caring for your health allows you to study yourself and all the component parts of your body, mind and soul. By understanding what your body can do you can direct it to control your thoughts and your words.

Understanding yourself you begin to understand all of life. This consciousness is then used to expand outward towards others. Use yoga to study yourself. When in a pose are you comfortable or stiff? When the body is free of all toxins (pride) physically and mentally it is fluid. If it is stiff and tense it will break.

Once upon a time there was a mighty tree and a small weed sitting by the river bank. The tree looked down at the weed and said, “Hey you puny little weed, how you can stand next to me? I am tall and strong. Aren’t you embarrassed? People will see you next to me and laugh at you. Why don’t you move somewhere else?”

The weed replied, “Tree I did not come here purposely. I just happen to be here. Please pardon my appearance.”

The next day a heavy rain came inundating the jungle and causing a heavy flood. When a river floods it erodes the banks and pulls down anything in its way. With tremendous force the water tore the tree from its roots. But the humble weed bent down and flattened itself letting the water run over it. When the flood passed the weed rose up looking around it wondered what happened to the tree. In the distance it could hear the tree. “I’m being pulled down the river. I should have been humble, simple and flexible like you.”

We need to be strong like steel. But remember steel is also flexible. Crude iron is strong and hard, but it breaks. Just like the weed be humble and flexible in body, mind and soul.  Removing toxic energy keeps the body and the mind healthy. A healthy body – mind keeps the soul on the spiritual path.

Intellectually seek knowledge that supports your health. Remember your words indicate the nature of your being. Choose them wisely. Walk the path of self-knowledge grounded in compassion and understanding. This is soul walking.  Be knowledgeable.

Doctor  Lynn


 

Saturday, March 25, 2017

The Power to Attain the Unattainable


 
 
 
 
Austerity is the third niyama. Austerity simply means that on all levels; physically, verbally and intellectually we should develop the power to withstand hunger, thirst, heat, cold and other earthly discomforts so as to attain the unattainable. Without hardships and challenges we never develop self-discipline and self-discipline is needed to attain contentment and thus happiness.

When you over eat, over drink, over spend, or over worry do you ever feel content and happy?  Austerity means to keep our mind focused, your words meaningful and your deeds soulfully powerful. Over indulgence ultimately leads to pain. We need balance.

Austerity means to practice self-discipline. It means to stop the mind from clinging to desires. Although it may seem painful and difficult to stop the mind from running after pleasure in the end it will bring you happiness.

No one wants to experience pain, but if truly understood, when someone hurts you, you will thank them because they have given you a great opportunity to practice strength and stability.  It is much easier to give pain than to receive it and remain calm. It takes tremendous strength to not react and instead learn from the experience. Austerity means a steady calm mind no matter what the circumstances.    

Words are very important. They should be spoken with tranquility, be truthful, pleasant and beneficial. If something is true and unpleasant, make it pleasant. From your mind practice compassion and understanding. Then act with self-control.

The Gita a Sanskrit Hindu text points out three types of austerity; dull, passionate and calm. Those who are inflexible will become dull. Those who practice with the intent of acquiring something are passionate and those who are without desire for any result other than to be content and balanced find calmness. What is gained through dullness and passion will not endure, but that which is attained through calmness purifies and strengthens the body, the mind and the soul. It will endure through all of life’s hardships. Let’s practice.

Be moderate in all your activities. Balance your work, play and soulful pursuits so as not to exhaust you. The body and the mind cling to desires. This exhausts our energy and depletes the soul.  When we practice austerity we cleanse the body and the mind and uplift the soul. It is like gold; the more you fire it the purer it gets. So accept what comes into your life with a sense of calmness and you will understand the significance of austerity. What is gained through calmness will endure no matter what the situation should bring.

Doctor Lynn



 

Saturday, March 18, 2017

Contentment is the second niyama


 
 
Contentment is the second niyama.  Contentment simply means to be content with what you have and not desiring that which you have not earned. Never feel disappointed is less than you desire comes into your life. Likewise don’t feel overly elated by what does come into your life. Simply accept and be content with things as they are. This does not mean you should not reach out for more. Simply do so while being content with what you already have.

 In your mind don’t be disturbed by things that do not come into your life. Do not complain about society or your fate. Understand the laws of abundance, as well as the laws of karma and all that you earn will come to you.

The most abundant thing in the universe is energy. This is your most valuable asset. Use your energy to improve your life, but never to the detriment of your happiness and your health.

Contentment is to be practiced in thought, word and deed. Be grateful for all that you have. Speak as if you are happy. Pay attention to your tone, intonations and the words that you use. Act as if all that you could ever want is right in front of you. You simply need to reach for it. It is happiness, health and peace. What else could you possibly want? Material things come and go, but contentment, once found can last forever.

The things of the material world are useless to the soul and yet they are an important part of your evolution. Enjoy the pleasures of life that come to you and refuse to squander time being disheartened, but what seems to elude you. It’s all just energy rearrange to suit a certain purpose. Pay attention to what comes into your life and what goes out of your life. Everything in life is constantly changing. What might be important today might be meaningless tomorrow.
Avoid comparison and competition. Each of us is unique so comparison, competition and envy are useless. It is o-k to strive for more just do it from a place of contentment. Be happy with what you have earned and then do the work to earn more. It is called punja which means merits or good deeds.  Punja is all you take with you when you leave this world. The soul who renounces greed acquires contentment and therefore has everything. Be content.
 
Doctor Lynn
 
 

 

Saturday, March 11, 2017

Observe - The Niyamas


 
 
 
 
 
 
The Niyamas are things that it is suggested we observe. The five points of the yamas and the niyamas are very similar to the Ten Commandments and the ten virtues of Buddhism. All faiths have these same codes of ethics and morals. These are the foundation upon which to build a spiritual life. Without them nothing we build can ever last. Just like the things we abstain from (yamas) these should be practice in thoughts, words and actions.

Purity is the first niyama. It is different than celibacy which means to simplify your life. Purity means to cleanse. Purity of thought means to lift your consciousness above the level of power and survival and into the pureness of the heart chakra energy. Mental purity is acquired by practicing compassion, understanding and kindness, or whatever brings about peaceful and pure thoughts.

Words are very powerful. It is said that a wound from an arrow will heal, but the wound from words last forever. Words that are consoling, harmonizing, gentle, uplifting and straightforward are purity of speech. Mantras such as OM are often used to invoke purity. If you always speak the truth a time will come when all you say will come true. Established in purity our life becomes an open book. We have no need to fear anything.

When it comes to the body it means cleanliness both inside and out. That means we should eat clean and pure foods, as well as keep the body groomed and our environment clean. One of the ways to cleanse the body is to practice asana or the yoga poses. Let’s get started.

 

When our thoughts, words and actions are pure we are in harmony with life. Things come easily to us. We simply flow with life. Concentration is easy when the mind is clear. When the mind is clear we can accomplish anything. Purity means to cleanse our thoughts, words and deeds. If something negative should rise replace it with something positive. If you should speak a harsh word replace it with a word of kindness. If you act in ways that harm yourself or the environment replace the action with healthy choices. In this you will be pure. Follow the truth with a pure heart and you will have nothing to fear because the truth will always be with you. Be pure.

Doctor Lynn