Saturday, August 12, 2017

Heaven and Hell


 
 
 
We all have good days and we all have bad days. We often call these days’ heaven or hell on earth. When we think of heaven we look upward and when we think of hell we look downward. When we feel happy we say we feel high or up lifted and when we feel down we say we feel downcast or low.

Human beings show their happiness by raising their posture and smiling. We move upward. When we are unhappy we tend to droop our shoulders, hunch our body and frown. We drop downward. This is why it is important to clear the lower chakras, better known as the power channel. This allows us to reach the upper chakras where it is said we reach a state of heaven here on earth

Let’s set the tone with the Om and then begin to clear the chakras. Sit tall, close your eyes and let’s begin.

As human being we are all aware of the call to rise to higher states of being. But this call easily gets drowned out by the demands of our everyday life. It can seem like we live in a constant conflict between heaven and hell. Heaven and hell are not places that are above us or below us. They are states of consciousness that can uplift us or deflate us. This week pay attention to your body and what happens when you experience both heaven and hell. You will experience both. When low draw yourself upward, sit tall, take a deep breath and smile. When uplifted embrace and enjoy this precious moment – you are experiencing heaven on earth.  

Doctor Lynn


Saturday, August 05, 2017

Clearing the Power Channels


 
 

There is a branch of yoga called Anna- Maya- Kosha which simply means to pay attention to what and how you eat because you are what and how you eat.

Good nutrition is not about cure, but about life enrichment. This means that although we need foods to help rebuild and heal the body, the Anna yoga approach is a focus of life enhancement and wellness by increasing the life force energies through the choices of foods we eat. If we eat healthy the body-mind finds vitality, strength and balance and this is what is needed to keep us on our soulful path. It has been said that nature provides all that humankind needs to stay healthy and fit.  Therefore, whole natural foods should provide the basis of a healthy diet.

Disciplined eating is considered one of the basic moral observances or niyamas and one of the basic abstinences or yamas, which are two of the eight basic stages of the practice of yoga. Yoga teaches us to take care of our body-mind so as to do no harm to both the internal and external environments. Food can uplift or pollute our being. Only a body that is strong and steady and a mind that is clear and sharp can serve our soulful awakening. Therefore Anna yoga teaches that we should observe what we eat, abstain from harming the body with impure foods and take responsibility for our dietary needs and the health of our entire being; body, mind and soul.

Think digestion, assimilation and elimination.

Today lets’ focus on cleansing the power channels which goes from the anus to the throat and then we will open the higher chakras.

 
The body is your vehicle. The mind is your GPS. Your soul is the driver. Without a well running body and a clear sense of navigation it is impossible to make the journey. Take care of your body and your mind. They are the instruments of the soul. Just remember that all of life exists in relationship to and by coexisting with everything else that exist. Nothing exists in isolation. Pay careful attention to what you do with your body and what you let occupy your mind.

Doctor Lynn


Saturday, July 29, 2017

Why are you here?









The reason why we are here is to learn, know and master the mission of the soul. The problem is that most of us are so caught up in the chitter in our minds that we forget to listen with an open mind and a loving heart. Life presents us with experiences so that we might learn to be strong, to find our balance, to stay flexible and how to find happiness and peace. The experiences of life are like yoga poses; simply an opportunity to learn, know and master.

Resting on the mat

Letting go – everyone has something they need to let go – could be the tension in your body, an argument, a fear, an ache or pain – whatever it is let’s take a few moment to relax breath and let go.

Standing Mountain

Balance - to be imbalanced something is out of proportion. Seek balance in all things and in all things find balance – Be moderate – too little or too much and you lose your balance –let’s do standing mountain and then the tree

Child’s Pose on the mat – forward bend to Standing Mountain

Strength – when we think of strength we think of physical strength but also need mental and soulful strength - weakness means a shortcoming, a flaw, to be indecisive – find the courage to face your own weakness and you will find inner strength. Take a minute to focus on your strength in child’s pose - Now Let’s do triangle and warrior poses

Feet up for three minutes

Flexibility - to be inflexible means to be rigid, stiff and opinionated and stubborn.  Think about releasing something that may be keeping you twisted in knots- hold in shoulder stand or feet up for three minutes and then relax - Now let’s do bow and arrow and seated twist

The world is made up of real experience so that you might discover balance and learn to be strong and flexible. Do not let the world use you. Instead use the world to discover the truth. The truth is that we are here to learn, know and master our lives. Be balanced, strong and flexible and your ego will surrender to your soul. In this you will discover wisdom.

Doctor Lynn



 

Saturday, July 22, 2017

Out of Chaos Comes Balance


 
To observe without judgment is to practice non-judgment. It is the ability to view the world without superimposing your opinions, perceptions and attitudes. The minute we apply judgement we break the suggested rule of “do not harm.” To judge another is to challenge another person’s right to walk their own path. Everyone is on their own mission and yet the mission of life involves all of us. We are not here to judge the path of another person. We are here to understand both our actions and our reactions and then reconstruct them to make the world a better place. The focus in life should always be on self and self- development without harm to anyone or anything. You are simultaneously responsible for bringing goodness to everyone and everything and at the same time only responsible for the path you walk. Walk it with respect and kindness.

The chaos of life will always be whirling around us. It will challenge our sense of balance, our strength and our peace of mind. We must decide to either walk our soulful path or let the chaos of life sweep us into frenzy.  But remember always from chaos comes the opportunity for growth and higher states of being.  That is because the basic nature of cosmic energy is chaos with the potential to create or destroy. It is void of judgement and so can move in either direction.  We just need to realize that we have the power to choose stability and balance over anguish, fear and pain.. Discovering and harnessing the energy of consciousness awareness we are empowered to continually create anew. We come back to the present moment and once again establish our balance and strength. However, it is important to remember that this process is work and will not come without a lot of effort. The paradox is that although the process takes tremendous strength and endurance, when living it we find peace and tranquility. However, along the way there will be many temptations. The greatest temptation of all will be that of the ego. It is the ego that thinks it can justify anything and everything; even violence.  Releasing the ego (diversity) and embracing the cosmos (unity) is soul walking.   

Doctor Lynn


Friday, June 30, 2017

Observe Your Freedom


 
 
To observe without judgment is to practice non-judgment. It is the ability to view the world without superimposing your opinions, perceptions and attitudes. The minute we apply judgement we break the suggested rule of “do not harm.” To judge another is to challenge another person’s right to walk their own path. Everyone is on their own mission and yet the mission of life involves all of us. We are not here to judge the path of another person. We are here to understand both our actions and our reactions, observe them and then reconstruct them to make the world a better place. The focus in life should always be on self and self- development without harm to anyone or anything. You are simultaneously responsible for bringing goodness to everyone and everything and at the same time only responsible for the path you walk. Walk it with respect and kindness.

As I head across the pond to visit our neighbors in Scotland and Ireland I am sure I will be asked about our politics and the state of our great nation.  As I observe the 4th of July in another country my response will be simple; I am a proud American. I respect the Constitution, the office of the President of the U.S (whomever is leading) and am so grateful for all the freedom and prosperity that exist in the United States. But I am saddened by the dwindling respect and lack of kindness.

 

When I first registered to vote I was living in Maine. I wanted to vote for a woman I admired. She was strong willed and a straight shooter. Her name was Margaret Chase Smith. She was the first woman to serve in both houses of the U.S Congress and the first woman to represent Maine. She was a moderate Senator, the first to criticize the tactics of McCarthyism in her 1950 speech, “Declaration of Conscience.”

 In this speech she said, “It is high time that we stopped thinking politically as Republicans and Democrats about elections and started thinking patriotically as Americans about national security based on individual freedom. It is high time that we all stopped being tools and victims of totalitarian techniques -- techniques that, if continued here unchecked, will surely end what we have come to cherish as the American way of life.

She went on the remind us to get off the Four Horsemen of  Calumny, which means making false statements to damage someone’s reputation. She called the four horsemen -- Fear, Ignorance, Bigotry and Smear.”

To this I would add let’s get on the Four horsemen of dignity, respect, kindness and comradery. After all don’t we all want the same things; freedom, prosperity, good health and the right to the pursuit of happiness? What will I tell our friends across the pond? I am a proud American!

Wishing you all a happy Fourth of July!

Doctor Lynn

http://www.facebook.com/DrLynnAnderson

Saturday, June 24, 2017

Character – How to Build It


 
 
Awareness of our vices should make it easy for us to apply virtue to our lives. However, the opposing force of vice is a mighty deterrent. That is because the soul will never dictate. Its job is not to usurp the desires of the body or the mind. Its mission is to discover and return to the pureness of life. The struggle exists within you. Therefore it may take lifetimes to discover that you have the power to change the nature and structure of your entire being. The soul is unconcerned with time. It patiently waits knowing that eventually each petal of the virtuous self will unfold.

Our lives presents us with content and thus the opportunity to discover through the process of living, the virtues we possess and the virtues we need to gain so that we may evolve. For example you may find that you are a very patient person who is gentle, peaceful, and loving. However, you may also discover that you are weak, indecisive and lack the steadfastness needed to accomplish your earthly mission. Life will then put you in a situation where you have the opportunity to discover your vices. What you do with this is how you create karma. To transcend Karma is to consciously act virtuously while removing the vices in each and every situation.  When you are feeling weak and indecisive seek patience and balance.

It is balance that we are here to discover. It is only in a state of balance that we find clarity. Emotional ripples always muddy the clarity of the mind. If you lose your patience with someone and become angry you lose your balance.  In this there is a lesson. There is a big difference between observing your anger and reminding yourself to pull back to your center and reclaim your balance, or proclaiming that someone made you angry and it is all their fault that you anguishing. It is your anguish that you need to remove to regain your balance. You need to practice patience (a virtue) and in this you will change your karma.

Life presents us with many opportunities to truly know ourselves. Let’s say you are a person of honor and integrity. You encounter a situation where another individual is doing something unethical. Let’s even say this person is making money doing this unethical thing. You on the other hand are being ethical, but still struggling for money. Where is the justice in this? There is no justice in life. That is why we have laws. And the laws of karma simply teach us that life becomes what life does. Money comes and goes, but character last for lifetimes. So choose wisely.

Doctor Lynn



 

Saturday, June 17, 2017

Our Soul Purpose


 
 
 
 

The opposite side of vices is virtues. Virtues are steps towards happiness. True happiness is the result of following the footsteps of the soul. Happiness is our ultimate birthright, bringing with it all the qualities we strive to attain during our life on earth. This is the purpose of our being: to rid ourselves of vices and obtain virtues. The virtues we are here to obtain are compassion, patience, courage, integrity, honor, strength, steadfastness, love, discipline, peace, devotion, creativity, and wisdom.

If the health of our body is controlled by the state of our mind and our mind is the storehouse of our moods and emotions, then it would make sense to address our state of mind to ensure physical health. Negative thoughts, moods and feelings cut us off from our soul. At the soulful level of our energy, pure intellect reigns. This means that at the soulful level one is not disturbed by any emotion, thought or mood and simply looks upon the earthly self as an extension with the free will to act or react.

Moods change from day to day, hour to hour and moment to moment. Science tells us that diet, environment, chemicals, lifestyle, etc. affect our moods. This is called biochemistry. Biochemistry is about the chemical substances (hormones, peptides, and neurotransmitters) that dictate our moods and affect our bodies. And although moods affect certain types of individuals to a greater degree than others, all moods affect everyone. The major negative mood states that affect us are:

1.      Depression

2.      Fear

3.      Worry – mental turmoil

4.      Stress

5.      Indecision

6.      Boredom or indifference

7.      Doubt – discouragement

8.      Impatience

9.      Self-distrust

10.  Weakness or powerlessness – despair

11.  Over-enthusiasm

12.  Pride or aloofness

Is there a negative mood that you need to remove today? Let’s see if we can remove it and find a moment of happiness. Happiness is your birthright.

There are many variations of these mood states, but these are perhaps the most prominent. These moods compromise the integrity of the body-mind and thus cut us off from our soul. However, awareness of the energy of the moods and implementing conscious change presents the opportunity to know the nature of our Tikkum (the kabalistic word for “corrections”) or karma. Only through conscious awareness of the separation of self can we set about to make these changes. When we begin to replace the vices with the virtues  we  begin to change our karma.  Through the content of our lives, we have the opportunity to discover both the correction and the qualities that ultimately allow the individual to experience heaven on earth; better known as happiness. Acting from vices rather than acting from virtues compromises the health of the body-mind. When the body-mind is compromised the door is open to disease. Developing virtues is the soul purpose of our existence here on earth. Therefore practice compassion, patience, courage, integrity, honor, strength, steadfastness, love, discipline, peace, creativity and devotion, and in this you will discover wisdom.

Doctor Lynn