Thursday, October 29, 2015

Got Tech-Neck?

Yoga is one of the best forms of exercise for improving your posture. Good posture is good for you over all body and especially good for your shoulders and neck. Rounding of the shoulders and neck pain is become a major issue as we spend more and more time hunched over our cell phones.
Here are some easy yoga poses to improve posture and shoulder and neck strength.

Stand tall!  Doctor Lynn

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