Let’s focus on the Astral Layer of energy or
our emotions. Remember thoughts are pure. We give emotion to them and once they
take on emotion they begin to affect our state of being. An example would be
stress. Stress is an emotion of fear. We fear losing control. So should we stop
having thoughts and stop giving them emotions? No, this is not likely to happen.
We are souls here on earth having a human experience and that experience includes
thoughts and emotions. Awareness is the key. Try to catch yourself giving emotion
to your thoughts. When you feel the emotion, stop, feel it and realize this is
not you. It is one of life’s’ experiences and what you do with this experience determine
the nature of your life. So if you are feeling anger or having any other emotion
defuse it. How? Awareness, a deep breath
and then get up and dance!
Let’s start
with yoga and then we’ll dance
Become the
witnessing consciousness of your life. Learn to separate your thoughts and your
emotions. You are not your emotions. You are pure energy. So take a deep breath
and gently release the emotion. Then get up and let your pure energy dance!
Doctor Lynn
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