Tuesday, October 06, 2015

Weight Control- you need a meta-kick!

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Halloween is the kick off of the holiday season. There goes the diet and here come lots of rich and somewhat unhealthy foods. We all know that exercise is the only real antidote to expend excess calorie consumption. But did you know that yoga breath can help? According to research from the Patanjali Research Foundation in Haridwar India yoga breath increases levels of leptin, a hormone produced by fat tissues that signals the brain in inhibit hunger. Leptin has also been shown to stimulate fatty tissue to burn energy.
Doctor Lynn’s Anti-Aging Yoga Dance video has two section of yoga complete with breathing exercises designed to quiet the mind and enhance the processing of energy. Yoga breathing to control weight is no trick, but a sweet treat that is simple and free!

Get up and Dance!
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