Thursday, May 11, 2017

Simplify and Purify Your Life


Simplify and purify your life – can you think of a better way to live? Only bring into your life what serves to bring health, happiness and peace to the body, mind and soul.

Think about purifying yourself today. Remove what you don’t need. Live simply for this one day, or just for this one hour.  This means to let go of the stress and complications that you have added into your life and flow purely with the energy of life.  Stress, emotions and worry weigh us down and in the end you take none of this with you. All you take is the punja or merits you gain through good deeds. The best deed of all is to be good to yourself. Appreciate all of life with a pure heart and an outstretched hand and be healthy body, mind and soul.

Let’s get started; Doctor Lynn’s Anti-Aging Yoga Dance


Do the best you can, be the best you can and live purely and simply. Can you think of a better way to live?

Nietzsche wrote – “one must be a sea to receive a polluted stream without becoming impure.” Today be the sea; open, expansive and receptive without losing your purity.


Doctor Lynn

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